Take Control of Your Health and Fitness by armansepuloh


									                      Take Control of Your Health and Fitness

Health and fitness is your business and taking personal responsibility for one's own health is the
key. Your health and fitness is in your power, and activity is a fundamental element of keeping
healthy and fit. Because of its impact on wives, mothers, daughters, sisters, and husbands, health
is truly a family issue. Health care and fitness is in our hands and can ultimately influence every
aspect of life.

In its most general meaning, physical fitness is a general state of good physical health. Discover
healthy tips on exercise, eating right and personal care. Choose physical activities that fit in with
your daily routine, or choose recreational or structured exercise programs, or both. Exercise
offers extra benefits for health compared to calorie restriction but prior to participating in any
exercise program or activity, you should seek the advice of your physician or other qualified
health professional. Exercise is one of the best things you can do for your health. 60 percent of
American adults do not get enough exercise to improve their health but exercise physiology is
rapidly becoming increasingly important in the delivery of health care.

The Surgeon General's Report on Physical Activity recommends getting 30 minutes of exercise
on most days of the week. So just why should you get active and how little exercise can you get
away with? A single session of exercise improves lipids and vascular function so even a single
session of exercise will improve your health. Research confirms how important exercise and
physical activity are to maintaining health and independence for older adults, and those on a
traditional cardio exercise program saw their health improve more than twice as much as those
on a walking regimen. There is some evidence that links exercise to better prostate health, and
vigorous exercise helps to reduce abdominal fat. Walking is a popular form of exercise, but may
not be enough to experience significant health benefits, a University of Alberta study shows.
Remember that how well you eat and how much or little you exercise now affects not only your
present state of health but also later life. Vigorous exercise involves minimal health risks for
persons in good health or those following a doctor's advice.

Everyone knows that regular exercise improves your health and helps you feel good. With
exercise, elders can improve weakened physical abilities and should do weight-bearing exercise
(such as walking) regularly. To burn more calories it is better to exercise for a longer time.
Fortunately, exercise can be free (not counting what you choose to spend on health-club
memberships, workout clothes and bottled water).

Diet and lifestyle choices affect health and well-being, as do food safety policies and practices.
Diet is a big contributor to health, but the science is complex and constantly evolving. A
balanced diet and regular physical activity, along with restraining from smoking, are important
factors in the promotion and maintenance of good health. There's far more research on diet and
health available now than there was 30 years ago, and cholesterol continues as the focus of diet
and health advice. By eating a well-balanced diet and exercising regularly, you are paving a path
of good health. A good diet is central to overall good health, and many women health and fitness
related problems can be avoided if careful attention is given to diet, specific nutrients and

Human nutrition is enormously complex and a healthy diet may vary widely according to an
individual's genetic makeup, environment, and health. People diet for two primary reasons, to
lose weight, to fix health or both, but not every diet will work for you. Crash diets and diet pills
can compromise growth and are not recommended by many health care professionals. Choose a
diet that is low in saturated fat and cholesterol and moderate in total fat, and a detailed diet plan
that states what, how, and when a person will eat and drink. Fruits and vegetables are key parts
of your daily diet.

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