Susie, by TomDonnelly

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									      The Number One Way to Eliminate Daily Stress

                                   by

                              Sandy Baker

                           Word Count: 1154

Like it or not, stress is an inevitable part of life. From the working
mom trying to juggle a career and three active children to the busy
executive climbing up the corporate ladder, stress takes a daily toll on
all of us. How you deal with it, though, quickly determines your overall
health. Handle stress well and you’re blessed with a hearty and happy
life; handle it poorly and you’re a heart attack waiting to happen. Take
a look at these very real scenarios and consider how you would handle
each one: It’s 3:30pm. You’ve been at your computer working on a
proposal for a huge client for a good four hours and finally have it just
the way you want it.

Satisfied, you sneak off to the office water cooler to grab a quick drink
and a healthy dose of gossip. As you walk back to your office, the
power in the entire building flickers for a brief moment. To your
dismay, the flicker was long enough to cause your computer to reboot,
also causing your unsaved proposal to be gone forever.

Or . . .

After enjoying a restful night’s sleep, you awake feeling refreshed and
ready to tackle the busy day you have planned for yourself, which
includes shuttling each of your four children to various activities and
promoting your new home-based business. Since your children are still
sleeping, you decide to tackle the business projects first. As you make
your way down to the basement, where your home office is located,
you hear a strange noise--almost like running water--and notice a
damp, wet feeling in the air. When you reach the bottom of the stairs,
you discover that your entire home office is flooded thanks to a broken
water pipe.

No one can deny that the above scenarios would cause stress in
anyone’s day. So if any of them were to happen to you, what would
you do? Cry? Yell? Give up in despair? According to psychologists,
those are the worst reactions you can have. They foster a negative
attitude and add undo stress to your body.
So what’s the best thing you can do to relieve these and other
stresses? Laugh! A Laugh a Day . . .

While laughing during stressful times doesn’t sound like a natural
response, it certainly will diminish the emotional stress of any
situation. Why? Because laughing makes us feel good.

Think about it. When you laugh, doesn’t your attitude change
dramatically? Most everyone’s does. Whether you’re watching a
sitcom and trying to get your mind off a bad situation or reading a
funny email from a friend during a hectic day, the mere act of laughing
puts you at ease and makes the world around you seem not so bad.

If that’s not proof enough, consider this: laughing and keeping a sense
of humor during trying times are key traits found in many high
achievers. These people know that success comes quicker to those
who don’t let stress ruin their day or their business. So if you want to
be viewed as a competent, knowledgeable, and "on-track" individual,
then laugh!

For many people, though, the thought of loosing a whole day’s worth
of work thanks to the power company’s lapse in service can’t possibly
bring a smile to their face. In that case, the best thing to do when
confronted with a stressful situation is step back, take a deep breath,
and then force yourself to laugh. According to many psychologists, you
can put yourself in a good mood by laughing, even if you have to fake
it. Contrary to popular belief, we’re happy because we laugh, not the
other way around. After a good laugh, you’ll be better able to deal with
the situation at hand.

A Funny Thing Happened on the Way to Work while forcing laughter
will get you through the current stressful situation, why not make it
even easier to see the funny side of any obstacle by incorporating
humor into your daily life? There are a number of things you can do to
keep yourself in a comic state of mind.

1. When you need a quick laugh, pull one out of your "funny
   jar." What? You don’t have a "funny jar?" Start one today. Take an
   old jar and label it "Funny Jar." Decorate the label as whimsical as
   you like. Whenever you hear a funny joke, a humorous story, or
   have something funny happen to you during the day, write it on a
   piece of paper and place it in your "funny jar." Get the jar as full as
   you possibly can. Then, whenever you need to lighten the mood,
   reach for your funny jar, read one of your humorous anecdotes,
   and laugh. You’ll be amazed at how a quick joke can make you feel
   better.

   2. Furnish your office and home with humor. By keeping funny
   material at hand during the day, you make humor more accessible
   to your brain. Decorate your living and work spaces with anything
   that puts a smile on your face. Hang up a funny poster, place a
   funny picture on your desk, tack up the Sunday Comics on the wall
   . . . it’s totally up to you. Make your surroundings a breeding
   ground for humor.

   3. Share funny stories with others. When you get a good joke
   via email, don’t delete it; pass it on to others. When you hear a
   funny story from a family member, repeat it to a client or friend. By
   sharing your humor with others, they’ll be more likely to reciprocate
   and fuel your humorous atmosphere.

   4. Surf the web for a good laugh. If you can’t think of a funny
   story to inspire you, log on to the Internet and type the word
   "humor" into any search browser. From there you’ll find a good joke
   or humorous story to fit any situation.

   5. Take a few lessons from the pros. Chances are you have a
   favorite comedian or two. If so, use them as inspiration. When life
   is getting you stressed or you find yourself ankle-deep in a home or
   office disaster, ask yourself, "How would my favorite comedian
   portray this situation?" You don’t have to be Jerry Seinfeld or Ellen
   DeGeneres to find the humor in everyday life.

He Who Laughs Last . . .

Will laughing magically make your stressful situation disappear? Of
course not. After your good laugh you’ll still need to deal with the
situation at hand, but a healthy sense of humor will make any
situation much easier to bear. As philosopher Sean O’Casey once
noted, "Laughter is brought in to mock at things as they are so they
may topple down and make room for the better things to come."

Take Action: Look at one stressful event today from a humorous
angle and force yourself to laugh at the event. You’ll feel so good you’ll
want to repeat the action again and again.

Sandy Baker is a professional speaker and President of Leave Em
Laughing. Her audio tape, “Calling Dr. Calm”, is packed with useful
information on how to handle stress with humor. For more
information about Dr. Calm, please contact The Frog Pond Group at
800-704-FROG (3764) or email susie@frogpondgroup.com.

								
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