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7 Ways to Healthy Living


7 Ways to Healthy Living.

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									7 Ways to Healthy Living
Health problems can arise at any time, especially if we are unmindful of the symptoms and the cause.
No we know the lifestyle and unhealthy diet are the main causes.

Although there are other causes that can not be avoided as fakor genetic, environmental pollution.
To stay healthy, there are many ways to get it. One of them, follow these seven tricks and get a better
quality of life:

1. Clean air, healthy lungs were

To avoid respiratory distress, breathe clean and healthy air. The trick? No need to bother looking
pegungungan air, the morning air is very good for your lungs. Also avoid too polluted air, such as
cigarette smoke, fumes or dust. Clean the house and work space on a regular basis, including furniture,
fans and air conditioning.

2. Drink plenty of water

Water is the best of any drink. Get used to drink 8-10 glasses of water per day. This habit will help
maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm at night and cool
water (not ice water) in the afternoon. Also add a little lemon or lime juice. In addition to good freshen
up, drink it and help remove toxins from the body.

3. Consumption of nutritious and balanced

Choose a menu with nutrition, balanced, and varied. Increase consumption of green vegetables and
fruits that contain lots of fiber and nutrients that the body needs fiber. Avoid junk food and processed
foods, and reduce consumption of salt and sugar. One more thing, do not forget breakfast! Because
breakfast can support our activities throughout the day.

4. Balance between work, exercise and rest

Working hard without a break is absolutely no benefit to you. Get used to break regularly 7-8 hours at
night, and do not often stay up or sleep too late. Try to use leisure time for exercise lightly or just relaxes
muscles joints.
By exercising 2-3 times per week, for 30-45 minutes, just to make the body fit and stamina.

5. Control of brain

The brain, like the body, he needs a rest. Do not give too much weight, because the brain also has a
limited memory. Perform leisure activities that make the brain work more relaxed, eg doing a fun hobby,
such as painting, reading the latest novel or just listening to music.

6. Go live in harmony

Man is a microcosm of the macrocosm of nature must follow if he wants to stay healthy. Do all that for
prevention to always remember the wise advice to "make the wells before the thirst."

Use common sense! That's the key, do not risk your life by indulging pleasure themselves through poor
lifestyle habits and risk. For example, drinking, smoking or using illegal drugs. Try to live in harmony, as
much as possible minimize the risk of psychological or emotional stress.

7. Use of nutritional supplements

Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All
substances needed by the body to increase vitality and prolong life expectancy. To obtain a lot of ways
you can do.
In addition to fresh foods, can also consume a lot of health supplements on the market. Instead, use
more dietary supplements is recommended as an alternative therapy with emphasis on types of dietary
supplements that have been researched and useful.

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