7 Ways to Healthy Living Health problems can arise at any time, especially if we are unmindful of the symptoms and the cause. No we know the lifestyle and unhealthy diet are the main causes. Although there are other causes that can not be avoided as fakor genetic, environmental pollution. To stay healthy, there are many ways to get it. One of them, follow these seven tricks and get a better quality of life: 1. Clean air, healthy lungs were To avoid respiratory distress, breathe clean and healthy air. The trick? No need to bother looking pegungungan air, the morning air is very good for your lungs. Also avoid too polluted air, such as cigarette smoke, fumes or dust. Clean the house and work space on a regular basis, including furniture, fans and air conditioning. 2. Drink plenty of water Water is the best of any drink. Get used to drink 8-10 glasses of water per day. This habit will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm at night and cool water (not ice water) in the afternoon. Also add a little lemon or lime juice. In addition to good freshen up, drink it and help remove toxins from the body. 3. Consumption of nutritious and balanced Choose a menu with nutrition, balanced, and varied. Increase consumption of green vegetables and fruits that contain lots of fiber and nutrients that the body needs fiber. Avoid junk food and processed foods, and reduce consumption of salt and sugar. One more thing, do not forget breakfast! Because breakfast can support our activities throughout the day. 4. Balance between work, exercise and rest Working hard without a break is absolutely no benefit to you. Get used to break regularly 7-8 hours at night, and do not often stay up or sleep too late. Try to use leisure time for exercise lightly or just relaxes muscles joints. By exercising 2-3 times per week, for 30-45 minutes, just to make the body fit and stamina. 5. Control of brain The brain, like the body, he needs a rest. Do not give too much weight, because the brain also has a limited memory. Perform leisure activities that make the brain work more relaxed, eg doing a fun hobby, such as painting, reading the latest novel or just listening to music. 6. Go live in harmony Man is a microcosm of the macrocosm of nature must follow if he wants to stay healthy. Do all that for prevention to always remember the wise advice to "make the wells before the thirst." Use common sense! That's the key, do not risk your life by indulging pleasure themselves through poor lifestyle habits and risk. For example, drinking, smoking or using illegal drugs. Try to live in harmony, as much as possible minimize the risk of psychological or emotional stress. 7. Use of nutritional supplements Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All substances needed by the body to increase vitality and prolong life expectancy. To obtain a lot of ways you can do. In addition to fresh foods, can also consume a lot of health supplements on the market. Instead, use more dietary supplements is recommended as an alternative therapy with emphasis on types of dietary supplements that have been researched and useful.
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