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					An Overview of the types and treatment of depression
The concern regarding the treatment of depression is gradually on the rise as various cases of depression are having a constant increase in many of our lives. In this
scenario of the modern times, depression is gradually becoming a mental ailment that is troubling a majority of the mass of human population. Depression can seep into
our lives for several reasons such as failure in the field of work or education, humiliation, loss of a beloved person or for various other minor and major causes, making
us suffer for an indefinite period of time, if proper steps are not taken in the treatment of depression.

Types of depressions
While trying to initiate the necessary steps for the proper treatment of depression, it is required to know of the various forms of depression that usually trouble most of
us. The two categories of depression that are seen to trouble people in most of the cases are the reactive and endogenous forms of depressions. Having a proper
knowledge of the types and causes of depression is of utmost necessity in the treatment of depression.
Understanding reactive depression and treatment of depression in such cases
The reactive form of depression is usually the result of an incident that has made the suffering person severely upset, hence triggering the depression. Reactive
depression can occur due to incidents such as the passing away of a beloved person, having trouble to cope up with the breakup in a relationship, losing a job and
various other of such sorts of incidents. The reactive depression is the most natural form of depression, as it is the result of the reaction that normally comes to a person
after facing a sad or traumatic incident that keeps on troubling him. In most of the cases, the reactive depression gives way after a period of time as the person
becomes successful to cope with the prevailing circumstances. In such cases the process of getting relieved of such a depression can be easily aided with regular
sessions of exercises and therapies, following a specific nutritional schedule and with the use of herbs and does not require the assistance of any kind of drugs.
However in the cases when the loss is very hard to cope up, and the depression is still surviving after an extensively long period of time, the use of pharmaceutical
means can aid the process of recovery and can provide the person with some relief. In most of the cases of the reactive form of depression, it should be kept in mind
that it is best to let the person have an emotional struggle and cope up with the circumstances of loss with their own effort and pharmaceutical means should not be
applied unless it is of utmost necessity. In these cases the person should take some time off to come face to face with the depressive turmoil that is going on in his mind
and accept the loss, rather than acting normally without any outburst of emotion, which might make the depression apparently invisible, but only making it even more
deep rooted and hard to cure.

Understanding endogenous depression and treatment of depression in such cases
The other category of depression is known as endogenous depression. It is a form of depression that might take place due to imbalance of chemicals in a person's
body, or other factors that comes from within the person's body and is not the effect of disappointments or traumas faced by the person. A person who is suffering from
such a depression might appear completely fit and fine from the outside, but in every aspect of the person's life, and he does, the person may fall a prey to depression.
Endogenous depressions can be treated by natural means, but in cases when it goes out of bounds and no other method takes effect, pharmaceutical means are
applied instead.
Processes that aid in the treatment of depression

The process of treatment of depression can be helped by the following methods
1. Exercises- Regular sessions of exercises release endorphins in the body of the person. The endorphins are chemicals which are considered to have significance in
providing relief to depressions.
2. Diet- It is recommended that the person suffering from depression should be provided with a proper nutritional diet. Intake of fresh fruits, vegetables and other forms
of wholesome and organic foods provides the body with the required vitamins and minerals thus helping quite an extent in treating depression.
3. Herbs- The use of herbs are recommended to any person who are suffering in the moderate stages of depression but do not want to take the aid of pharmaceutical
4. Therapy- Therapies such as Electro convulsive therapy and Cognitive behavioural therapy are also some effective methods of treatment of depression.

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