10 TIPS ON GETTING PREGNANT
Many women suffer misfortune when trying to
get pregnant. I am going to share with you 10
tips that helped me to get pregnant.
Here they are....
TIP 1 – DIET AND NUTRITION!
A well-balanced diet will help you to have a
healthy reproductive system to prepare for
Alkaline foods may increase your chances of
Examples of alkaline foods are peas, bean sprouts
Acidic foods may increase the acidity in your
cervical mucus and destroy the sperm.
Avoid acidic foods such as red meat and tea.
TIP 2 – SUPPLEMENTS!
Add good multivitamin supplement into your
daily diet if you are planning to get pregnant.
Your supplement should contain folic acid which
prevents neural tube birth defects such as spina
Continue to take the supplement when you are
pregnant to ensure that you have all the daily
TIP 3 – GET MEDICAL CHECK-UP’S!
If you are planning to get pregnant, have a
thorough medical check-up to detect any medical
If you need to take any medication, you can
discuss with your doctor to make sure that your
medications do not prevent you from getting
TIP 4 – REGULAR INTERCOURSE!
You will increase your chances of trying to get
pregnant quickly by having sex on a regular
If you have sex everyday, then you will not have
to track your ovulation.
Try to enjoy it as much as possible as sex should
never become a chore.
TIP 5 – CONSIDER PROPER POSITIONS!
Some believe that the position used during
intimacy can increase the likelihood of a positive
The missionary position seems to put the sperm
closest to the cervix, making the journey towards
There is no scientific studies proving this fact,
but it cannot hurt your chances on how to get
TIP 6 – TIMING: LEARN YOUR CYCLE!
One of the main key factors in trying to get pregnant is
You could miss your chance to get pregnant if the timing is
Keep track of your basal temperature by using a
Charting your basal body temperature is one of the most
tried techniques on how to get pregnant fast.
You will know you are ovulating when you see a small
spike in your basal body temperature, and this is the time
to try to conceive.
Also, chart your cycles to predict ovulation.
TIP 7 – MAKE THE TRIP EASIER!
The vaginal area is not very friendly to sperm, which is
part of what makes it so difficult for some couples to
You can increase your chances on getting pregnant fast by
making the vaginal environment more receptive to sperm.
Vaginal sprays, douches, and scented tampons can make it
more difficult to get pregnant fast by making the
environment more hostile to sperm.
Also, avoid artificial lubricants when trying to conceive.
If you need a lubricant, talk to your doctor about an option
that will not damage sperm
TIP 8 – AVOID CAFFEINE, SMOKING, ALCOHOL
AND ILLICIT DRUGS!
Many studies have shown that caffeine affects
women's chances of getting pregnant and men's
sperm count and sperm motility.
Avoid foods and beverages that contain caffeine
such as coffee, black tea and chocolate.
Stop consuming alcohol, smoking and taking
illicit drugs if you plan to have a baby.
Smoking, alcohol consumption and taking of
illicit drugs also increase women's risk of genetic
abnormalities and miscarriage.
It’s not worth the risk!
TIP 9 – EXERCISE AND KEEP HEALTHY BODY
Moderate exercise and healthy body weight can
Exercise can help you to burn excess fat and keep
your hormones balanced.
Women with excess body fats have higher level of
estrogens which result in irregular ovulation or
On the other hand, too frequent strenuous
exercise and excess weight loss can cause
hormonal imbalance and infertility.
TIP 10 – ENJOY YOURSELF! (MY FAVOURITE)
The more aroused you when being intimate with
your partner, and the less stressed you feel, the
more likely it is that you will be successful in
Stress can keep ovulation from occurring, and it
can also throw off your cycles.
This can make it more difficult to predict
To get pregnant isn’t as easy as some may think.
There are so many factors to take in to account
that sometimes it can all be a bit overwhelming.
Hopefully with these tips to hand you can go on
and have a natural and healthy new born.
To discover some secret tips from someone who has
been through it all, benefit from my personal
pregnancy story here:
Lillian Jackson: Who am I?
A full time mum and wife I am your average 41 year old
women who turned disappear into triumph. Losing my
second baby un born child through a misfortune
miscarriage gave me the chance to research in depth
the pregnancy area and has allowed me to find out
many for real many myths around pregnancy.
With help from friends and family and some thorough
research on and offline I am now pregnant with my
second child and couldn’t be more happier.
To read about my success story visit my blog: