10 Tips On Getting Pregnant

							10 TIPS ON GETTING PREGNANT
        Lillian Jackson
DEFINITION
   Many women suffer misfortune when trying to
    get pregnant. I am going to share with you 10
    tips that helped me to get pregnant.



Here they are....
GET PREGNANT:
TIP 1 – DIET AND NUTRITION!
 A well-balanced diet will help you to have a
  healthy reproductive system to prepare for
  pregnancy.
 Alkaline foods may increase your chances of
  conceiving.
 Examples of alkaline foods are peas, bean sprouts
  and milk.
 Acidic foods may increase the acidity in your
  cervical mucus and destroy the sperm.
 Avoid acidic foods such as red meat and tea.


        http://www.GetMePregnantNow.com
GET PREGNANT:
TIP 2 – SUPPLEMENTS!
   Add good multivitamin supplement into your
    daily diet if you are planning to get pregnant.

   Your supplement should contain folic acid which
    prevents neural tube birth defects such as spina
    bifida.

   Continue to take the supplement when you are
    pregnant to ensure that you have all the daily
    nutrients required.

           http://www.GetMePregnantNow.com
GET PREGNANT:
TIP 3 – GET MEDICAL CHECK-UP’S!
   If you are planning to get pregnant, have a
    thorough medical check-up to detect any medical
    conditions.

   If you need to take any medication, you can
    discuss with your doctor to make sure that your
    medications do not prevent you from getting
    pregnant.




          http://www.GetMePregnantNow.com
GET PREGNANT:
TIP 4 – REGULAR INTERCOURSE!
   You will increase your chances of trying to get
    pregnant quickly by having sex on a regular
    basis.

   If you have sex everyday, then you will not have
    to track your ovulation.

   Try to enjoy it as much as possible as sex should
    never become a chore.



          http://www.GetMePregnantNow.com
GET PREGNANT:
TIP 5 – CONSIDER PROPER POSITIONS!
   Some believe that the position used during
    intimacy can increase the likelihood of a positive
    pregnancy test.

   The missionary position seems to put the sperm
    closest to the cervix, making the journey towards
    fertilization easier.

   There is no scientific studies proving this fact,
    but it cannot hurt your chances on how to get
    pregnant fast!
           http://www.GetMePregnantNow.com
GET PREGNANT:
TIP 6 – TIMING: LEARN YOUR CYCLE!
   One of the main key factors in trying to get pregnant is
    timing.
   You could miss your chance to get pregnant if the timing is
    wrong.
   Keep track of your basal temperature by using a
    thermometer.
   Charting your basal body temperature is one of the most
    tried techniques on how to get pregnant fast.
   You will know you are ovulating when you see a small
    spike in your basal body temperature, and this is the time
    to try to conceive.
   Also, chart your cycles to predict ovulation.

            http://www.GetMePregnantNow.com
GET PREGNANT:
TIP 7 – MAKE THE TRIP EASIER!
   The vaginal area is not very friendly to sperm, which is
    part of what makes it so difficult for some couples to
    conceive.
   You can increase your chances on getting pregnant fast by
    making the vaginal environment more receptive to sperm.
   Vaginal sprays, douches, and scented tampons can make it
    more difficult to get pregnant fast by making the
    environment more hostile to sperm.
   Also, avoid artificial lubricants when trying to conceive.
   If you need a lubricant, talk to your doctor about an option
    that will not damage sperm



            http://www.GetMePregnantNow.com
GET PREGNANT:
TIP 8 – AVOID CAFFEINE, SMOKING, ALCOHOL
AND ILLICIT DRUGS!

 Many studies have shown that caffeine affects
  women's chances of getting pregnant and men's
  sperm count and sperm motility.
 Avoid foods and beverages that contain caffeine
  such as coffee, black tea and chocolate.
 Stop consuming alcohol, smoking and taking
  illicit drugs if you plan to have a baby.
 Smoking, alcohol consumption and taking of
  illicit drugs also increase women's risk of genetic
  abnormalities and miscarriage.
 It’s not worth the risk!
         http://www.GetMePregnantNow.com
GET PREGNANT:
TIP 9 – EXERCISE AND KEEP HEALTHY BODY
WEIGHT!

 Moderate exercise and healthy body weight can
  boost fertility.
 Exercise can help you to burn excess fat and keep
  your hormones balanced.
 Women with excess body fats have higher level of
  estrogens which result in irregular ovulation or
  no ovulation.
 On the other hand, too frequent strenuous
  exercise and excess weight loss can cause
  hormonal imbalance and infertility.

        http://www.GetMePregnantNow.com
GET PREGNANT:
TIP 10 – ENJOY YOURSELF! (MY FAVOURITE)
   The more aroused you when being intimate with
    your partner, and the less stressed you feel, the
    more likely it is that you will be successful in
    getting pregnant.

   Stress can keep ovulation from occurring, and it
    can also throw off your cycles.

   This can make it more difficult to predict
    ovulation.

          http://www.GetMePregnantNow.com
FINAL WORD
To get pregnant isn’t as easy as some may think.

There are so many factors to take in to account
 that sometimes it can all be a bit overwhelming.

Hopefully with these tips to hand you can go on
 and have a natural and healthy new born.

 To discover some secret tips from someone who has
     been through it all, benefit from my personal
                pregnancy story here:

       http://www.GetMePregnantNow.com
MY BACKGROUND
Lillian Jackson: Who am I?
A full time mum and wife I am your average 41 year old
  women who turned disappear into triumph. Losing my
  second baby un born child through a misfortune
  miscarriage gave me the chance to research in depth
  the pregnancy area and has allowed me to find out
  many for real many myths around pregnancy.

With help from friends and family and some thorough
 research on and offline I am now pregnant with my
 second child and couldn’t be more happier.
     To read about my success story visit my blog:

        http://www.GetMePregnantNow.com
http://www.GetMePregnantNow.com