Docstoc

Men's Health - Information and Health Tips

Document Sample
Men's Health - Information and Health Tips Powered By Docstoc
					Men's Health - Information and Health Tips
Health is a lifetime commitment. You should maintain good health and longevity is happy that an
important position to good eating habits and exercise, stress reduction, dietary supplements and safe
working and environmental conditions. To identify and reduce those risks can take appropriate steps, it
is important to understand the causes of death at an early age a major. The Centers for disease control
(CDC) said is higher for women than men for most of the risk of death from these groups.

74.8 Years, life expectancy for men in 2003 were women 80.1. It is clear is no reason not to men life
shorter. In 2003, CDC has more than 1 million Sixpack mats with almost 80% reported cause of death of
one of the 10 leading men. Experts are working to understand the causes of death clears is one thing
absolutely. Take the right step recognizes the leading death cause and reduce the risk. In 2003, the
latest statistics were a cause of death among American men.

Leading the cause of male mortality percentage, ranking the 10. Also, find healthy choices to improve
health of preventive steps, to reduce the risk of these lists.

Heart disease

Men 10-15 developing cardiovascular disease than older women 25 percent of the heart disease
mortality 35 and 65-year-old related. 4 Million death records indicate heart disease than men "American
Heart Association" in 2004. You can significantly reduce the risk of heart disease and early death.

You can take preventive steps.

Avoid rich foods O plenty of fruits and vegetables, diet, essential oils and have your food, high saturated
fat content. Dietary supplement especially includes the aid to these directories and reduces the risk of
cardiovascular disease.

O smoking ceases.

O healthy to maintain weight.

At least O regular exercise every day 30 minutes.

O under the control of serum cholesterol, blood pressure and blood sugar levels;

Cancer

Cancer is the leading cause of deaths of men and women of the second. 300000 Died in 2003 from
cancer. E's linked to nearly 50% of these deaths (lung cancer) of smoking.

You can take preventive steps:

O you need to know, and tell the doctor about your family history.
O to avoid or reduce exposure to potentially carcinogenic chemicals at work and at home, because of
the follow steps.

O regularly at least 30 minutes per week exercising several times.

Avoid the area closed and O to quit smoking, and where smoking is permitted.

O more of include the evidence and most essential nutrient in your diet fruits and vegetables, to reduce
the risk of cancer. Oil eating rich foods high in saturated fat these foods avoids.

O is moderately drinking alcohol

Unintentional injuries

2003 According to CDC on were killed 70000 people. Statistics show more than two men's no. in traffic-
related accidents than.

To reduce the risk of a fatal accident.

O more than limit the speed and drive always use seat belts.

Not drive under the influence of O alcohol and drug.

O chemical and fuel storage is a secure area for ventilation in their original containers.

Use common sense precautions during machine operation by using O lamp never alone in the big water
from your body, not familiar swim.

Stroke

He is 5% of the men more than died from a stroke in 2003.

Steps to be taken.

O employ diet rich in essential nutrients to support your body.

Chronic obstructive pulmonary disease (COPD)

According to the Lung Association of United States "from 60000 or more men, the disease died in 2003.
It involves the condition of disease, including lung cancer, emphysema and chronic bronchitis.

Preventive steps:

And O to stop smoking and avoid smoke.

Minimize exposure to chemicals O.

Diabetes mellitus
According to United States Heart Association in 2003 killed diabetes 40000 people. It's estimated that
one-third of the type man 2 diabetes participants also they develop complications unaware. Can be fatal
diabetic complications from cardiovascular disease and stroke in Hong Kong S.A.R. Is.

Steps you can take.

O healthy to maintain weight.

O regularly at least 30 minutes per week exercising several times.

To maintain your O fruit and vegetable diet, low in saturated fat and good quality protein.

O regularly check the blood sugar level.

Influenza and pneumonia

In 2003, according to the CDC killed nearly 30000 people for influenza and pneumonia.

To reduce the risk.

O immunization since bniomokkokkal shot to reduce the risk of flu vaccine this year. It is 90%.

				
DOCUMENT INFO
Shared By:
Categories:
Stats:
views:2
posted:10/9/2012
language:
pages:3
Description: Health is a lifetime commitment. You should maintain good health and longevity is happy that an important position to good eating habits and exercise, stress reduction, dietary supplements and safe working and environmental conditions. To identify and reduce those risks can take appropriate steps, it is important to understand the causes of death at an early age a major.