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					Symptoms of Anxiety Attacks

Everyone worries, gets nervous and concerned, feels certain fears, and
experiences apprehensions. To a certain degree, anxiousness is healthy as
it enables the body to react to certain stimuli and take into action or
perform better. As long as the feeling is relative to the situation or
problem at hand, it is normal. However, when anxiety gets severe, chronic
and irrational, you might already have an anxiety disorder and experience
episodes of anxiety attacks.

Common symptoms include:

Fear of going crazy – When under tremendous pressure, a person may feel
that he is going crazy. This, however, is more evident during anxiety
attack, but rest assured that you are not going crazy. This is because
going crazy is not a conscious act; people who are suffering from mental
illnesses do not even know that they have one. Again, if you are
experiencing excessive fear or irrational thoughts, you are not going

Dry mouth – This is a natural occurrence during anxiety attack as fluids
are diverted to other parts of the body. To counter dry mouth, sip water
or suck sweets to stimulate the production of saliva. In severe cases,
doctors may prescribe you with liquid.

Shaking and shivering – These two are necessary functions of the body as
it constantly tries to keep the body temperature normal. When the body
temperature drops from normal, the muscles spasmodically contract,
creating friction between muscles and body tissues, thus increasing the
body temperature. During anxiety attacks, shaking and shivering are

Heart palpitation – or the feeling that the heart is missing beats is
caused by the release of adrenaline into the bloodstream during an
attack. This is perfectly normal and cannot harm you in any way. However,
it can cause discomfort.

Body pain – such as neck, shoulder, jaw, mouth and stomach pains, as well
as head headaches. When the body is under stress, parts of the body
usually get tensed, which results to pain.

Chest pain – is a normal body reaction to anxiety attack because of
muscle tension. Sometimes, chest pain is misinterpreted as a heart
attack, but it is important to identify from one another as the latter
can be deadly.

Shortness of breath – is the most distressing symptom of anxiety attack
as it almost feels that the chest cannot expand to accommodate the
necessary air that the body needs. Sometimes, it feels that someone is
pushing a pillow into your face. Three important points to remember are
you will not suffocate, stop breathing or pass out.
Feeling detach or unreal – is a symptom of anxiety attack which alters
the way you experience yourself or see reality. It makes you feel that
everything around you is like a dream, foggy and unreal.

Recognizing the symptoms of anxiety attacks need not require you to
understand the physiology of the human body. What is required is your
awareness on each symptoms and the danger they have when ignored.

Different people manifest different behaviors when experiencing anxiety.
The intensity of prevailing symptoms differs either. And since the term
"anxiety disorders" is coined to refer a group of related conditions
rather than a single disorder, symptoms may look different on every
anxiety attack. It is important, therefore, to consult a health
professional so that it will out any possible condition apart from

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