Confidence Building Achieve ‘GOAL’ Desired State Present State Steps Act Confident Gain Confidence Confidence Cycle Body Language I look so much like a lion…. Smart …confident. fast.. ….Body Language Thought process….. …Thought process Gain Confidence Exercise 1 - Collect the resources of a confident person you admire; Exercise 2 - Collect the resources of a situation which you managed confidently; Exercise 3 - Imagine yourself in an unknown situation with all the resources you have collected in the above given situations. 1. By feeling more confident, you appear confident 2. By appearing more confident, people react to you in a positive way 3. When people react to you in a positive way, it reinforces our confidence NO » Have an open posture. No crossed legs or folded arms. » Make your neck tall and shoulders relaxed, Speak clearly and with volume, remember what you're saying is worth hearing. » Don't take yourself too seriously, humour is the most universal language and can help prevent conflict with alpha-male and attention-envy types. • Don't be judgmental to others - but let yourself be open to judgment from others. This relaxes people around you, and helps bring down the barriers between you.
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