Learning How To Astral Project

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					                              An Overview of Astral Projection

 In general most people at some time or another in their lives have heard about Astral Projection
how to. They may have learned about it from a book, movie, or a friend that is into it.

However, few individuals understand that Out of Body is a very real event. It is something that
anyone can do. More than likely you have astral projected and never even realized it.

There are a few ways that you can tell if you have already had an astral experience and more than
a few ways to learn how to astral project however to look into either of these it is important to
understand exactly what Out Of Body is. It is a natural reflex of the body, and occurs at night when
you are sleeping. When your physical body is sleeping your subconscious mind takes over, and
withought realizing it, or even remembering when you wake up, you will have astral travelled.

When you astral project, there are no limits to what you can do or where you can go. When you
were young, you could do this with ease in your sleep. As we get older most of us lose our knack
for this and we need to practice again to do it at will.

You probably want to know what your astral body is it's an invisible duplicate of your physical
body which is made of our emotions and our desires. Your astral body will always return to your
physical body the two are connected by a silver cord.

This silver cord from your astral body to your physical body was connected at the moment that the
two were joined. The cord cannot be severed until death separates the astral and physical bodies
for a final time. It is this silver cord that keeps the astral body from permanently straying away.

When we astral project, where do our astral bodies go? They go to their natural element, the astral
plane: an ethereal counterpart to the physical world. Experts are not all in agreement about exactly
how the astral plane works, but they generally agree that there are many different levels which
make up the astral plane and that it is tuned to a slightly different rate of our vibration than our
own. We can't perceive it with our physical senses, but our astral bodies can travel through this
plane of reality with ease.

Naturally, you may question as to the dangers of Out of Body. Yes and no is the answer. Out of
Body is something we are all capable of doing. We also know that the astral body can exit the
physical body and will return. However, as with all things you should be sensible. What this means
is that you do need good solid thinking skills and know what you want in order to go where you
want to go.

Out of Body while you're under the influence of drugs or alcohol can be somewhat risky. When
you're not in total control of yourself, your astral body is limited to the lowest and most hazardous
levels of the astral plane. If you're not careful, there is a danger of psychological harm.

It is essential that you know what it is you do and where it is you want to go. Your goal is to
consciously astral project. You need to have complete control of what your astral body is doing.
Your thoughts control your Out of Body.

With the right preparation, out of body can be learned very quickly. There are professional out of
body instructors who can show you how to do this, though most people prefer to learn and practice
astral projecting in the comfort of their own home.

You can find a lot of material online to help you improve your Out of Body abilities. Out of Body
hypnosis recordings are especially useful. These recordings help you to reach the meditative state
where Out of Body happens the most readily. Many people consider these to be more helpful than
a session with a professional since they can be played on repeat until you're relaxed and your
subconscious mind responds to the recorded messages.

A new audio technology called binaural beats can also help you to begin astral projecting quickly.
These are slightly different frequencies which are played into each ear. These frequencies relax
you and allow you to easily attain the mental state needed for Out of Body.

If you are unsuccessful, your first few times when you begin astral projecting do not become
discouraged. Practice will make perfect since this is not something that you cannot already do. We
can all do it. However, it does take fine-tuning to trigger the natural ability since you have forgotten
how to.

Still need to be convinced? When did you last dream you were flying and then felt as though you
were falling? As the astral body, moves through the astral plane it, feels like flying. The sensation
of falling comes when the astral body comes back into the physical body.

The practice of Out of Body is truly a real thing! Everybody is able to do it and get benefit from it,
they just need to hone their natural skills.

more info
meditation out of body travel
out of body experience video

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