Learning How To Project Out Of Body

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					                               An Overview of Astral Projecting

 In general, a majority of people have heard of the term 'Out Of Body Experience'. Perhaps they
were introduced to the concept through an enlightened friend, or may have seen a movie or read a
book on the topic.

There are however, only a few people in the world who realize that Out of Body is not only real but
is something that is a natural ability that everyone possesses. Many people have already
experienced Out of Body by the time they reach adulthood at least once and in some cases, they
experience it regularly without even knowing or being aware of the experience.

First though, what is Out Of Body? To put it in the simplest possible terms, Out Of Body is leaving
your physical body. It's something that often happens when you go to sleep. As your body rests,
your conscious mind does as well but your subconscious remains active. This is when we are
most likely to astral project, although most people do it without having any memory of the act.

Many children actually astral project without being aware of what they are doing. It happens
usually when the body is relaxed or even when they are asleep. Time and distance do not mean
anything when talking about out of body. The astral body can travel without these considerations.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an
invisible form. All of our desires and feeling originate from there. Can the astral body leave and not
come back? A silver cord unites the astral and physical bodies.

The silver cord connects the two through your entire life; from the moment you first became aware
of being alive until the moment you die. The connection is unbreakable as long as you still draw
breath and your astral body will always return.

Where do people go during astral projecting? Your astral body goes to an ethereal, astral
duplicate of the physical universe, another plane of reality. The exact nature of the astral plane is
unknown, but experts agree that it is made up of different levels, each vibrating to a different
frequency than the physical plane.

It is natural at this point to wonder whether or not Out Of Body is dangerous in any way. The
answer is both yes and no. We have already established that the astral body cannot permanently
leave the physical body, and that everyone is capable of Out Of Body. But, just like anything you
do, you need to be able to think effectively. Solid thinking skills are required so that you can go
where you want and know what you plan to accomplish.

Out of Body while you're under the influence of drugs or alcohol can be somewhat risky. When
you're not in total control of yourself, your astral body is limited to the lowest and most hazardous
levels of the astral plane. If you're not careful, there is a danger of psychological harm.

It is essential that you know what it is you do and where it is you want to go. Your goal is to
consciously astral project. You need to have complete control of what your astral body is doing.
Your thoughts control your Out of Body.

You can learn to astral project very quickly if you prepare properly beforehand. Many individuals
prefer to astral project alone in their own home. However, numerous professionals in the field of
Out of Body teach various methods to help others gain control and enjoy an enriched experience.
You might even like to try both methods of learning how to astral project.

The internet is a good place to find help with your Out Of Body training. Especially good are Out
Of Body hypnosis recordings. These recordings are designed to help you achieve the meditative
state needed to astral project. A lot of people prefer these recordings to one on one lessons since
they can be listened to repeatedly until their subliminal messages reach the subconscious and
your body reaches a state of total relaxation.

There have been a number of recent advances in sound technologies, one of which is called
'binaural beats'. Binaural beats work by transmitting slightly varied sound frequencies in each of
the listener's ears. The effect of this is to foster quick entry into a deeply relaxed state of
meditation, which is necessary for successful Out Of Body.

Don't be concerned if you find yourself unable to astral project the first time you try. You might not
even be able to astral project the second or third time you try. Realize that this is a skill that you
will need to practice. You do not have to acquire this ability; it is one we all have. We simply have
forgotten how and must fine tune this inherent ability.

If you still don't believe in Out of Body, just remember the last time that you had a dream that you
were flying followed by a sensation of falling right before you awoke. The sensation of flying was
how it feels to travel with your astral body and the falling was your astral body coming back to you.

Out of Body is something which any one of us can do and it will become easier with practice.

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