Whether you have ADHD (Attention Deficit Hyperactivity Disorder) or have only prolonged the problem focus from time to time, it is undeniable that the modern world is now populated by murderers who often wander concentration. Dailyjobads.com tells some tips to cope with bully’s row of concentration at work, such as those coming through the following. 1. Social networks in cyberspace Read comments or post acquaintances in the heart wall can make a mess, guessing thoughts, reactions to various other distractions. This is obviously disturbing your focus to ‘fixed’ on the job. Suggestion: avoid ‘open’ social networking sites while you are still working. If forced to check, do it during recess. When relaxed, a row of posts / comments that pass would not be too annoying like when you’re working. If you are not the type of person who can control themselves, then bring your laptop to work where there is no internet access. 2. Floods Email Email … just bobbed in the inbox, and urged for an answer. Although many work-related email, entourage incoming mail still has the potential to interfere with concentration. You certainly will not make any progress in the work when his email replies, every time he entered. Suggestion: Set specific times to check mail so you do not disrupted. 3. Cell phone It was one thing rings is much more annoying than email. Besides his voice, answering any incoming calls while working will hinder the work and mess up the focus. Suggestion: Turn off your phone and check SMS / incoming calls during certain hours or during breaks only. For families, you can ask them to contact you at rest, unless there is an emergency. 4. Multitasking True those men/women can do many things at once, but whether the result is maximum? This is clearly still in question. Advice: Do it and finish it one by one, for maximum results, and in a shorter time. 5. Bored Boredom can also make a person reluctant to focus due to loss of interest in things / jobs. While as bored with the job-that’s it; telephone, internet, clean-up work space can be a great temptation to do. Suggestion: Make a deal with yourself. If you can accomplish a task, then you are entitled to an extra 10 minute break. Entertain yourself with a cup of coffee, a favorite snack, or a walk outside the office can also refresh your mind is bored. If you can work while listening to music, then why not? 6. Complaint A person who filled his mind with complaints and concerns will of course be difficult to focus. If not controlled, what she thought could be a boomerang for productivity. Suggestion: One effective way to remove it from your mind is to write it. Write down everything that comes into your mind. Having written it, there must be a feeling of relief and you can re-concentration. 7. Stress When you feel the ‘plate’ responsibility too full, it can also haunt and trigger stress. Shoulders so tense, so it is with the head and heart rate. Suggestion: There are many ways to relieve stress. Convince yourself that you can finish one by one task, meditation, to take a moment to close your eyes and listen to soothing music can be an option. 8. Tired Tired bodies can seize the concentration (of course). Suggestion: Enough rest. It’s easy. 9. Hunger Without gasoline, the car cannot turn on, so does the brain without nutrients. Skipping meals, especially breakfast, is the most lethal concentration thieves. Suggestion: Far from the famine could make a fixed concentration of the road. Do not forget breakfast, eat a high protein snack, avoid sugary foods, and choose foods with complex carbohydrates such as wheat. 10. Depression Drowning in sorrow all the time can make a person daydreaming and concentration difficulty with what was before him. If you have trouble concentrating, and feeling empty, hopeless, then you probably are experiencing. Suggestions: steps can be taken is to consult with an expert. Depression must be addressed immediately so as not to further protracted. 11. Influence of drugs Unfortunately, some drugs still have side effects such as causing drowsiness. Tip: If you are undergoing treatment, you should ask your doctor which drugs do not cause side effects such as drowsiness and so on. 12. ADHD Not only the children who have Attention Deficit Hyperactivity Disorder (ADHD), because this disorder sufferers usually lasts until adulthood. Tip: Of course you should see a doctor and a counselor for therapy and treatment is needed.
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