Eat Stop Eat Review – An Honest Review
The Claim Taken straight from the Eat Stop Eat website, Brad Pilon (creator of the Eat Stop Eat intermittent fasting diet plan) says: “Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, and Get Rid of Stubborn Body Fat – All While Preserving your Metabolism and Without Making You Lose Lean Muscle.” The Truth While most diet plans are nothing more than anecdotal mumbo jumbo or “old wives tales” about how to lose weight, this one is not. As someone who spend a few years working in a research lab back in my college days, I’m always one of the first people to demand some proof to back up your claims. And much to my surprise, the Eat Stop Eat program provides exactly that. The creator, Brad Pilon did a research paper back in his college days called “The Metabolic Effects of Short Periods of Fasting in humans and its Potential Application in Weight Loss.” And his Eat Stop Eat program presents those findings in an easy to read version of that research paper. Trust me, if you’ve ever read a journal article before, you’ll very much appreciate the layman’s terms version. Final Verdict In the end, would I recommend Eat Stop Eat as a program for losing weight? Quite simply, yes I would. In fact, I give it my highest rating – 5 Stars. Eat Stop Eat is an easy to follow program that gets results and works no matter if you have a lot of weight to lose or just a little.
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