How To Win The Fight On Tough Acne

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					How To Win The Fight On Tough Acne

Are you plagued by acne problems like blackheads, pimples, or other
blemishes? You can use the advice in this article. Both teenagers and
adults frequently have to deal with acne. There are many ways to promote
healthy skin that is free from breakouts.

If your acne is severe, you should examine your diet. There's no evidence
that junk food actually causes acne, but if you're eating more junk that
healthy foods, you may be low in the nutrient that can prevent or shorten
acne outbreaks. Add lean meats, vegetables and fruits to your diet. Doing
so will improve your overall health which, in kind, can help you with
your battle against acne.

You need to keep your hydration level up. Sodas containing a bunch of
sugar may seem to make you less thirsty, but the caffeine and sugar are
actually counterproductive for body hydration. You should replace soda
with water. If you want something to drink besides water, make fresh
juice with a juicer. Fresh juice is better for you than any juice you
will buy in a store.

A nutritional supplement that is good to test is Maca, a powered extract.
This supplement is thought to keep the human body's systems in balance,
and there are no known harmful side-effects. Always read the label on the
supplement bottle and begin with the smallest dose, then increase as
required.

Cleaning is important, but using the right cleanser is also an essential
part of proper skin care. Harsh chemicals can have a drying affect, which
causes your skin to feel much worse. A good antibiotic cleanser that is
gentle on your skin is one which contains tea tree oil.

If you can stand the smell, you might also consider using garlic to
eradicate the bacteria that causes acne. Begin by crushing a clove or two
of fresh garlic with a garlic press. Administer the crushed garlic to the
affected areas, but avoid your eye area. This can sting a little, but
don't worry. Leave the garlic on for a maximum of five minutes, then wash
the area thoroughly, before gently drying the area.

A green clay mask is a great way to suck up extra oil and reduce the
appearance of large pores. Rinse your face after allowing the mask to
dry. Follow this up with a cotton ball soaked in witch hazel. Any clay
residue that is still on your face will be removed.

Basic skin care includes cleansing and keeping your skin moisturized, but
there is more to it than that. Reducing stress is an important part of
any skin care regime. When you are stressed, it can disrupt your skin's
natural ability to heal itself. You can only achieve beautiful skin if
your entire body is in harmony, and being able to handle stress is one of
the components that will get you to that point.

Using these ideas, your skin will start to look great soon. Try a daily
routine to help your skin glow. For radiant skin, wash your face twice a
day, apply a mask once a week, and use garlic treatments as needed.

				
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posted:10/5/2012
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