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					The 4-Week Ultimate Body Detox Plan: A Program for
     Greater Energy, Health, and Vitality review




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                          ASIN: 0471792136

                              Paperback

                                Book
    Product Description-The 4-Week Ultimate Body Detox Plan: A
          Program for Greater Energy, Health, and Vitality
"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional
  book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad
       you did for the rest of your long and healthy life."—Harvey Diamond, #1 New York Times bestselling coauthor of Fit for
   Life"Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and
thoroughly grounded in research. I heartily recommend it."—Meg Jordan, PhD, RN, Editor in Chief of American Fitness"At last, a
 well-researched, simple, and manageable purification plan for our bodies and our souls."—Linda Kavelin Popov, founder of the
  Virtues Project and author of A Pace of Grace and The Family Virtues GuideImagine waking up without an ache or pain, going
    through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over
   again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body
 Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling
  sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and
  many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and
 other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system,
    liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week
               Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.



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Customer Reviews:
81 of 83 people found the following review helpful

This book could change your life (seriously!), July 26, 2006 By Geneva Gamiani "Gothic Librarian" (Massachusetts)
This review is from: The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health, and Vitality (Paperback) I
have to admit that I was extremely skeptical when I picked up this book, but I was getting desperate. I'm 33 and disabled by
lower back problems and fibromyalgia, and none of the many doctors, physical therapists, or holistic practitioners I've seen have
been able to help me feel any better. So this book was a long shot, but it actually helped!The detox plan outlined in this book
was designed to flush chemical toxins out of your body system by system, from the inside out. Each week of the plan
concentrates on a different area (i.e. liver, lymph, skin, etc.). The basic tenets are as follows: No meat, alcohol, wheat, dairy,
refined sugar, preservatives, or processed foods for a month. Each week you will take a different batch of supplements and
herbal teas that help to strengthen certain bodily systems. Do your best to avoid household chemicals, and eat organic
whenever possible.Sound tricky? It is, at first anyway. I couldn't imagine what I'd eat, but one...


(8)
29 of 29 people found the following review helpful
A little disorganized, October 1, 2008 By jenp "jenp" (hou)
This review is from: The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health, and Vitality (Kindle Edition)
I'm actually beginning the detox in a few days. But I'm one of those people who likes to know exactly what they're in for. So I
read the whole book at one go. The bit that baffled me is there was no clear section that said DO THIS during week 1 and THIS
during week 2. Instead, there was a small section here that said DO THIS during week 1 and then a few pages later in a
seemingly unrelated segment, more DO THIS during week 1. I would like to see any subsequent reprints of this book to group
together all the phase detox DO THIS activities all together... As it is, I've had to create my own Word file that pulls pieces from
multiple chapters to make sure I don't miss something Cook recommends during each phase of the detoxing. I spent enough on
the book to feel like I shouldn't have to spend additional time on my own creating a template to follow to adhere to the plan.
Additionally, weekly shopping lists would be helpful -- as would a a set of descriptors on various choices at the health...


(1)
22 of 23 people found the following review helpful

It's a Keeper, January 4, 2007 By L. Callahan "acting senior" (Medford, OR)
   This review is from: The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health, and Vitality (Paperback) I
will keep this book as a reference guide forever. The title is misleading in a way because it is FULL of information that everyone
should know about how your body works on all levels, in regards to food and nutrition. I have given it as gifts and recommended
it to several friends and family members.

				
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