COGNITIVE BEHAVIORAL THERAPY IS: by nw17D34

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									         COGNITIVE BEHAVIORAL THERAPY IS:


   Highly instructive and goal oriented.
   Typically shorter in duration than other types of therapy.
   Based on the concept that thoughts and feelings cause
    behaviors, not external factors.
   Based on the establishment of a trusting, therapeutic
    relationship.
   A type of counseling which will provide you or your loved
    one with the tools needed to start thinking and acting in more
    effective ways.

After receiving cognitive behavioral therapy a person can expect to
have learned a number of techniques to approach life differently.
A person will also have a greater understanding of their own
actions and reactions and have a wide array of tools to access their
own strengths and potential.

You can expect your Cognitive Behavioral Therapist to be active,
problem-focused and goal directed.

								
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