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									                                                               Contact: Carina Sammartino, Senior Publicist
                                                                            csammartino@hayhouse.com
                                                                                            760-918-1133


FOR IMMEDIATE RELEASE


                  BETTER THAN BOTOX? MEDITATION MAY MAKE YOU YOUNGER

CARLSBAD, Calif. (MAR 2, 20012) – What if someone told you that you could look and feel younger                   Field Code Changed
without spending a dime? Meditation expert Sarah McLean’s groundbreaking new book Soul-Centered:
Transform Your Life in 8 Weeks with Meditation reveals the contemporary, simple practices that she’s
shared Sarah has used with thousands of her clients students across the country to help them look and
feel younger.

Scientifically proven to slow down the aging process, is it possible that a simple and free daily practice
could take the place of BOTOX, a treatment that costs between $350-500 per use? According to
researchers at the University of California-Davis, it might be possible. Tonya Jacobs, a scientist at UC
Davis's Center for Mind and Brain, reported in the journal Psychoneuroendocrinology that meditators
show improved psychological wellbeing, and that these improvements lead to biochemical changes
associated with resistance to aging at the cellular level. Meditation has also been shown to regulate
hormones, and even boosting the youth hormone DHEA.

In her new book, Soul-Centered:Transform Your Life in 8 Weeks with Meditation (Hay House, May
2012), Sarah McLean, also known as the face of mainstream meditation, offers a program that includes
simple techniques to help anyone adopt a regular meditation practice – certain to help them look and feel
younger. She introduces the program with including the five essentials of meditation:

        1.   It's Okay to Have Thoughts
        2.   Don't Try tToo Hard
        3.   Let Go of Expectations
        4.   Be Kind to Yourself
        5.   Stick with It

Sarah has worked and taught with some of the most renowned mind-body experts of our time including
Deepak Chopra, Debbie Ford, Byron Katie and Gary Zukav. She’s taught mentored judges,
physicians, celebrities, moms, and everyone in between, in these proven practices to improve your
wellbeing in just 8 weeks.

High resolution images are available here:http://sedonameditation.com/PhotosforMediaKit.html.

Featured in the New York Times, Sarah McLeann is the founding director of the Sedona Meditation Training
Company (www.SedonaMeditation.com) and The McLean Meditation Institute (www.McLeanMeditation.com),
educational companies offering meditation training, self-discovery retreats, and teacher training certification
programs that have transformed thousands of lives. Her clients include Proctor & Gamble, Perry Ellis
International, Banner Health Care Hi-Health Vitamin Stores, Solis Women’s Health Care, The Young
Presidents Organization, Miraval Resort, Red Mountain Spa, Arizona Society of Certified Public
Accountants, and Thunderbird School of Global Management. For more information, visit
www.mcleanmeditation.com.

Hay House is an international leader in self-help and motivational publishing, featuring books, audios, and
sidelines by more than 250 authors. New Beginnings Press, and SmileyBooks are imprints of Hay House,
Inc. Please visit us as www.hayhouse.com.
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