ZMA: Natural Testosterone Booster ZMA is a combination of Zinc and Magnesium with added vitamin B6. Zinc and Magnesium are both essential dietary minerals, which are found in some of our every day foods such as shellfish, nuts and red meat. However these minerals aren’t supplied adequately in a natural diet and therefore should be supplemented. What are the benefits of taking ZMA? The main reason to take ZMA is that it has been proven to help boost natural testosterone levels, sometimes by as much as 30%. This can be beneficial to many people, particularly people wanting to build muscle or increase strength. When we produce higher amounts of testosterone it allows our body’s to utilise more nutrients and proteins. This is done through a process called protein synthesis, which is the body’s ability to take amino acids and bring them together to build proteins. Therefore leading to more muscle and strength. The greater this process is, the more muscle you will be able to build. Many professional athletes are now adding ZMA to their supplement stack, as increased testosterone levels can be a big advantage in many sports. However this supplement isn’t just for athletes, many none gym goers feel the benefits of ZMA too. People who have trouble getting a full, quality nights sleep have had fantastic results from ZMA. Research shows that sleep depravation leads to decreased levels of magnesium. This magnesium deficiency then leads to more sleep depravation and the cycle continues. Magnesium supplements have been shown to dramatically improve this problem. As we mentioned earlier there is an increase in testosterone, which can lead to an increase in sex drive. After the age of 30, men’s testosterone levels begin to decrease and in turn sex drive also deceases. Many men have had excellent results from supplementing ZMA and have seen their sex drive dramatically improve. In a nutshell, you can expect the following from taking a good quality ZMA supplement: • Increased strength • Increased natural testosterone levels • Increased sexual drive • Longer and deeper sleep • Reduced muscle cramps As you can see there are many benefits to be had by everyone from this supplement and it really is very affordable. If you’re a gym enthusiast looking to gain lean muscle, a sports person trying to improve strength or just someone looking to improve their sleeping patterns then a high quality ZMA supplement is for you. As somebody who has been using ZMA for over a year now, I can easily say that this supplement will always be part of my supplement stack, in and out of the gym.