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ZMA: Natural testosterone booster

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					                          ZMA: Natural Testosterone Booster

ZMA is a combination of Zinc and Magnesium with added vitamin B6. Zinc and
Magnesium are both essential dietary minerals, which are found in some of our every
day foods such as shellfish, nuts and red meat. However these minerals aren’t
supplied adequately in a natural diet and therefore should be supplemented.

What are the benefits of taking ZMA?

The main reason to take ZMA is that it has been proven to help boost natural
testosterone levels, sometimes by as much as 30%. This can be beneficial to many
people, particularly people wanting to build muscle or increase strength. When we
produce higher amounts of testosterone it allows our body’s to utilise more nutrients
and proteins. This is done through a process called protein synthesis, which is the
body’s ability to take amino acids and bring them together to build proteins.
Therefore leading to more muscle and strength. The greater this process is, the more
muscle you will be able to build. Many professional athletes are now adding ZMA to
their supplement stack, as increased testosterone levels can be a big advantage in
many sports.

However this supplement isn’t just for athletes, many none gym goers feel the
benefits of ZMA too. People who have trouble getting a full, quality nights sleep
have had fantastic results from ZMA. Research shows that sleep depravation leads to
decreased levels of magnesium. This magnesium deficiency then leads to more sleep
depravation and the cycle continues. Magnesium supplements have been shown to
dramatically improve this problem.

As we mentioned earlier there is an increase in testosterone, which can lead to an
increase in sex drive. After the age of 30, men’s testosterone levels begin to decrease
and in turn sex drive also deceases. Many men have had excellent results from
supplementing ZMA and have seen their sex drive dramatically improve.

In a nutshell, you can expect the following from taking a good quality ZMA
supplement:

•   Increased strength
•   Increased natural testosterone levels
•   Increased sexual drive
•   Longer and deeper sleep
•   Reduced muscle cramps

As you can see there are many benefits to be had by everyone from this supplement
and it really is very affordable. If you’re a gym enthusiast looking to gain lean
muscle, a sports person trying to improve strength or just someone looking to improve
their sleeping patterns then a high quality ZMA supplement is for you. As somebody
who has been using ZMA for over a year now, I can easily say that this supplement
will always be part of my supplement stack, in and out of the gym.

				
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Description: This document details the how ZMA can lead to increased testosterone levels