OVERCOMING STRESS by BNajKk

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									-A Vedic Perspective
           Definition

          Oxford Dictionary

A state of affair involving demand on
       physical &/ mental level
   EFFECTS OF STRESS


MENTAL                PHYSICAL




         BEHAVIORAL
         BEHAVIORAL
                                1990’s
                           1) Drug addiction
                           2) Teenage pregnancy
                           3) Caring gun & shooting




       1950’s
1) Sticking chewing gums
2) Talking during class
3) Distracting teacher
Analysis of Stressors
Basis of Lifestyle
Expectation   WIDE GAP      Actual Reality




              Frustration


               STRESS
Uncontrolled Mind
       &
Dissatisfaction
        Solutions
   Walk
   Deep Breathing
   Music Therapy
   Entertainment
   Holidays
   Yogic Exercises
   Massage
   Enough Sleep
Vedic Understanding
    Identity Illusion
    Intelligence
                   Soul

         Mind



Senses
Chanting
   &
Prayers
      Make Truth & Love
- a strong foundation of our life
East meets the West
Realize Your Spiritual Potential




Stop Worrying & Start Living

								
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