punch card schedule sept 2012

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					                                                   Punch Card Schedule 2012
            Purchase card at the front desk, $150 for 10 sessions- Instructor will issue the card in your first class.

                                                 Punch Card Promotion
        With a full punch card (10 sessions completed) receive a ½ priced massage- $20 for a 30 minute massage.
                           Call or Text Kyndle Powell at 767-2366 to schedule your appointment.


                    MONDAY                          TUESDAY                    WEDNESDAY                      THURSDAY                        FRIDAY
                 7:30 – 8:30am                                                                                                            7:30 – 8:30am
                     WOW*                                                                                                                      WOW*
                      Dana                                                                                                                      Dana
                  8:30-9:30am                     8:30 – 9:30am               8:10 – 8:55am                  8:30 – 9:30am                 8:30-9:00am
               Functional Strength                Fitness 102*              Pilates Reformer*                Fitness 102*                   Fitness 101
                  for Runners*                       Megan                         Cloty                        Megan                          Megan
                      Mary
                 8:30 – 9:30am                                                                              8:30 – 9:30am                9:00 – 9:30am
                     WOW*                                                                                     Functional              FREE Walking Group
                      Dana                                                                                   Strength for               Participant Led
                                                                                                               Runners*
                                                                                                                 Mary
                  9:00 – 9:30am                                              9:00 – 9:30am                                              10:00 – 11:00am
               FREE Walking Group                                         FREE Walking Group                                                WOW*
                 Participant Led                                            Participant Led                                                  Dana

              *Indicates Reservation is required.                 Please call, text or email the instructor to reserve your space in class.

             Cloty – 907-1402 - felzein1@hotmail.com                                                  Dana – 837-0736 - shaneharmon@bellsouth.net
             Mary – 999-4067 - mary@cahabaweb.com                                                     Megan – 603-3883 - mmarquet@ymcabham.org


Non-Transferable: This Punch Card is non-transferable-two people cannot share a card. Non-Refundable: This Punch Card is non-refundable. Lost Cards: If you lose your Punch
 Card, you forfeit the remaining punches. Classes: You can attend any class on the small group training schedule. Classes are subject to change of time and/or instructor. The
schedule is changed monthly. Cancelled classes: If no one arrives for class at ten minutes past the start time, the instructor can cancel the class. All other classes are drop in
                                        and do not require a reservation. Expiration: Pass expires 12 weeks from the date purchased.


                                                                                                                                                                         Sept 2012
Class Descriptions    Small group classes are lead by certified personal trainers. Small groups offer flexibility, variety
                      and affordability.
                      Beginner
   Fitness 101            Either a 30 minute Basic strength workout focusing on machines, free weights, abdominal
                            strength and 30 minutes of walking or 60 minutes with cardio and strength mixed.


                      Intermediate
   Fitness 102            One hour of Strength training focusing on machines, free weights, abdominal strength
                            and jogging.

                      ***CALL OR TEXT MEGAN 603-3883 TO RESERVE A SPOT.
                      All Levels
 WOW, Women on             One hour of a mix of strength training with free weights and cardio circuits.
    Weights
                      ***CALL OR TEXT DANA 837-0736 TO RESERVE A SPOT.
                      Beginner
 Pilates Reformer         Build long, lean muscle while restoring balance and flexibility to the muscles.
        101
                      ***CALL OR TEXT Cloty 907-1402
                      Beginner to Intermediate
Functional Strength       This course will include walking/running workouts and popular stretching and
   for Runners              strengthening exercises for runners. You will become educated on the best way to
                            “train” and prepare your body for a run. Workouts will be given for “off” days.

                      ***Call or TEXT Mary 999-4067 to reserve a spot.

      Free            Any level
  Walking Group           Offered to all members. Walk indoors on the track for 2 miles or 30 minutes, Enjoy the
                            company of other walkers and the encouragement of the instructor.




                                                                                                                       Sept 2012

				
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