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FALL-WINTER-2012-13-SCHEDULE-EXCEL-MASTER

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					                                   FALL WINTER SCHEDULE 2012-13
                                                    AEROBIC SCHEDULE
                                                     SEPTEMBER 10TH
      Monday             Tuesday        Wednesday                 Thursday            Friday         Saturday            Sunday
           AM               AM                 AM                   AM                  AM                AM               AM
SUPER TONE       POWER CYCLING      THE CIRCUIT        POWER CYCLING         KETTLEBELL        POWER CYCLING
5:30-A           5:30 - C           5:30-C             W/ABS                 BLAST             7:15-C
                                                       5:30 - C              5:30-A


                                                                                               POWER CYCLING
                                                                                               8:15-C


                 KETTLEBELL                            POWER CYCLING         CARDIO            STEP/AEROBICS
                 BLAST                                 8:30-C                STEP              & TONING
                 8:30-A                                                      8:15 - A          8:15-B
SUPER TONE       POWER CYCLING      FAT BURNER         PILATES FUSION        CORE TRAINING     SUPER TONE
8:30 - A         8:30 - C           COMPLETE           8:30 - A              9:00 - A          8:15 - A
                                    & ABS
                                    8:30 - B
BUILDING                            BUILDING FITNESS                                           YOGA 1           LONG DISTANCE
FITNESS                             STEP & TONE                                                9:30 - A         RIDE
STEP & TONE                         8:30 - A                                                                    8:30-C
8:30-B
FAT BURNER       YOGA 2             YOGA 1             STEP/AEROBIC          BUILDING          STEP/            STEP & ABS
COMPLETE         9:30 - A           9:30 - A           CIRCUIT & ABS         FITNESS           BODY TONING      9:00 - B
& ABS                                                  9:30 - B              STEP & TONE       9:30 - B
9:45-B                                                                       8:30 - B
PILATES FUSION   STEP/SCULPT        KETTLEBELL         THE CIRCUIT           STEP & ABS        THE CIRCUIT      PILATES FUSION
9:45 - A         & ABS              BLAST              9:30 - C              9:30 - B          9:20 - C         10:00 - A
                 9:30 - B           9:45-B
SILVER           THE CIRCUIT        SILVER                                   YOGA 2            YOGA 1
SNEAKERS         9:30 - C           SNEAKERS                                 9:30 - A          10:30-A
11:00-B                             11:00-B
           PM               PM                 PM                   PM                  PM                PM               PM
SUPER TONE       KETTLEBELL BLAST   FAT BURNER         THE CIRCUIT
5:30 - B         5:30 - B           COMPLETE           5:30-C
                                    & ABS
                                    5:30 - B
YOGA 1                              YOGA 1
6:15 - A                            6:15 - A


POWER CYCLING    BOSU TRAINING      THE CIRCUIT        POWER CYCLING
6:30 - C         6:30 - B           6:30-C             6:40-C




ALL CLASSES NEED TO MAINTAIN A MINIMUM OF 10 ON A CONSISTENT BASIS IN ORDER TO BE CONTINUED.

				
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