All About Chakra Balancing by trudygardnersvt


									                                   Chakra Energy Revealed

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You may be unsure of what a Chakra exactly is. A chakra is a point on the human body that
communicates and connects to the energy of life force. The word itself has a definition that comes
from a Sanskrit word which means a constantly spinning wheel or sphere of someone's aural

chakra colour chart
Traditional Hindu writings have often said that there are nearly 90,000 points of Chakra throughout
every human body, but there are truly only seven extrmely important points of Chakra. These
seven vital points of Chakra can be found from the bottom of the spinal cord all the way up to the
top of the head.

These seven points are the base chakra, the sex chakra, the solar plexus chakra, the chakra of
the heart, the chakra of the throat, the chakra of the brow, and lastly the crown chakra. These
points on our body take in energy from the people in our environment and also transmit energy to
the people in our environment. Therefore, they also influence us mentally, emotionally, and our
daily activities including spiritual activities that we may do.

Whether one chooses the viewpoint of Hindu mythological thoughts for an individual's internal and
external experience, or Chinese medicines, or even the modern explanation through psychology of
human thought processes and consciousness, the chakras form the distinct and valuable thread in
all explanations.

The chakras are in perpetual motion whether we are awake or asleep. Continual activity does
influence the glandular processes, physical disorders, structure and appearance as well as our
actions and deeds. When one or more of the chakras malfunction for different reasons this will
cause an imbalance, it then continues to make it known in other areas.

The reason behind this is that each major chakra is associated with a specific endocrine gland
within our body. An imbalance of any charkra affects the physical and emotional processes that
exist within our bodies. Any type of disruption of the chakra can be linked through the endocrine
gland it is associated with.

Chakra Balance Maintenance We can safely assume by using the point above as a starting place
that for the most part our chakras are related to any type of ailment, illness of disease we may
encounter. Although, we may not recognize the appearance of an illness or imbalance there are
still concerns or emotional issues that result from our youth that can and will hold bearing on our
emotional, physical and spiritual senses.

There are many people that say that one of the biggest issues with an unbalanced chakra is when
people carry around emotional issues. These are generally from their past and in order for them to
fix things they will need to address these issues to move on.

Thus it is very essential to deal with the emotional baggages at once and delete them from your
sub conscious.

You must realize that Chakra healing is extremely good for your body and that you can also
directly influence each and every one of your Chakras. You can do this by employing techniques
such as Reiki healing, color therapy, aromatherapy, chakra balancing with the aid of a pendulum,
crystals or gemstones.

Some people swear by doing yoga exercises to help with their physical being as well as their
breathing. You can also try to visit the exercises which can help to balance their chakra.

Other methods include meditation to keep the thoughts focused and gain awareness in a specific
amount of time. This can be obtained in a guidance CD or audio tape for enjoying the relaxation
sessions and natural healings for reducing stress and manifesting mind power.

Chakras work on their own to maintain the body's harmony and humans are unable to see and
feel it with their normal senses.

It is a fact that our bodies must be fed the proper foods in order to maintain our chakras. There are
specific foods that are beneficial to major chakras.

The root chakra takes nourishment from spices, protein rich food and root vegetables. Foods such
as nuts, seeds, sweet fruits, cinnamon and vanilla nourish the sacral chakra. The solar plexus
chakra that enhances out sense of personal self love and self confidence is nourished by
consuming dairy products, pasta, breads, spicy mints and cereals.

The heart chakra takes nourishment from green leafy vegetables and green tea. Tangy fruits like
apples and peaches as well as the consumption of plenty of fruit juices and water aid in nourishing
the throat chakra.

The third eye chakra which is responsible for the sharpness of third eye sight and a profound
sense of the psychical gifts we all have is nourished by consuming such items as grapes,
blueberries, grape juice and wine.
The crown chakra which is our emotional and spiritual center often requires a good detoxification.
This can be done by fasting or by the ritual inhalation of certain herbs.

If you constantly try and influence your chakra you can start living a healthier life. By doing this you
will become more in tune with our surroundings and it will help you live in the metaphysical world
that all of us must live in.


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