Discover Chakra Meditation

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					                                    Chakra Clearing Secrets




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Most people are not away that they have a life force energy that is actually run by something that
is called a chakra. The chakra is believed to be an axis point on a persons being that interacts with
their chakra. The term chakra comes is a Sanskrit term and it means a constantly spinning wheel
or a mans aural energy. Each person has what is called, life force energy, and this is run by their
chakra.


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Traditional Hindu text maintains that there are more than 88,000 chakra points in the human body.
However, the most essential of these various chakras are the seven chakra points that run along
the spinal column to the crown of the head.


The seven chakras are the root, navel and solar plexus chakras, the heart, throat, and brow and
crown chakras. The receiving and transmitting of energy from the surroundings, the individuals
involved and other essential surrounding elements involves these chakra points. The mystical,
spiritual, emotional, intellectual, corporeal and psychological issues of an individual are influenced
by the activity of the chakras.


Whether you chose to take on a point of view that comes from the Hindus mystical perception of
the external and internal experience of an individual, the modern psychology of explanation of the
consciousness and thought patterns or Chinese medicine, you will find a common thread within
them all. This point is that the chakras are distinct when it comes to their explanations or
definitions.


One important thing to realize is that Chakras are constantly in motion even if you are asleep
because they constantly affect your body. The ways that Chakrah can effect your body include the
glandular process, physical disorders, and even our thoughts and appearance. Therefore, if one of
the seven Chakras are harmed then it will affect our body in a negative way and can affect our well
being.


The reason behind this is that each major chakra is associated with a specific endocrine gland
within our body. An imbalance of any charkra affects the physical and emotional processes that
exist within our bodies. Any type of disruption of the chakra can be linked through the endocrine
gland it is associated with.
It is extremely important that you realize that is vital to attempt to maintain Chakra balance
throughout your entire life. Thus, we can also conclude that all major illnesses come from an
imbalance that is created within one of the major Chakras. Even if you are not physically ill yet,
there may be worries that you have about things that have happened in past stages of your life
that affect you emotionally.


Many people feel depressed because of horrible emotional experiences that they were put through
throughout their life. You must realize that this is one of the major causes of having an imbalance
in one of the seven major chakras. Many people often try to forgot bad events that have happened
to them, but it is extremely important that you come to terms with these events.


This is the reason that we should deal with our emotional baggage as this will aid us in maintaining
a good balance of the chakras which in turn influence the healing process of our physical being.


Thus, the human body deserves chakra healing therapies. It can use various techniques such as
colour therapy, aromatherapy, Reiki healing, etc and can use objects such as crystals, gemstones
or a pendulum for opening up or balancing the chakras


Many people like to attend several yoga exercise classes that teach breathing and physical
exercises to maintain chakra balance within their bodies.


There is a wide variety of chakra healing methods, such as using CDs and audio guided
visualization tapes to inspire techniques of relaxation and natural healing or focusing on an object,
thought or awareness for a particular amount of time. These help by reducing stress and
channeling relaxation and mind power.


Chakras work without any help, though it cannot be felt with our touch or cannot be seen with our
eyes.


In order for the chakras to be in equilibrium, the body must be nourished properly with food and
relaxation so that it enjoys good health. The seven chakras have specific foods that nourish them
more than others.


The base chakra needs food that is rich in protein, spices and root type vegetables. Nuts, vanilla,
cinnamon, sweet fruits and seeds such as caraway and sesame work best in case of the sacral
chakra that of our sexual being and creativity. Our stomach or solar plexus chakra on the other
hand requires breads, cereals, pasta, yogurt, dairy products and spicy mints for nourishment.


For nourishing the heart chakra, the centre powerhouse of our being, green tea and green leafy
vegetables are the best. Intake of a lot of water, fruit juices and tangy fruits such as peaches and
apples nourishes the throat chakra.
The third eye chakra which is responsible for the sharpness of third eye sight and a profound
sense of the psychical gifts we all have is nourished by consuming such items as grapes,
blueberries, grape juice and wine.


Detoxifying the body is beneficial to the crown chakra which is our emotional and spiritual center.
This is done by the ritual inhalation of incense and herbs and by fasting.


If you constantly try and influence your chakra you can start living a healthier life. By doing this you
will become more in tune with our surroundings and it will help you live in the metaphysical world
that all of us must live in.


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posted:10/2/2012
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