Smart Choice Menu - DOC by 9D9T4KTH

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									                             Smart Choice Menu: September 9th-September 15th
           These meals are intended to be a guideline for healthy eating and should include healthy snacks between meals.



                                         SUNDAY: Total Calorie Count= 1458
                          Brunch= 702                                                           Dinner= 756
2 Slices French Toast                              300                1 Slice Pepperoni Pizza                      408
2 Tbsp. Maple Syrup                                100                2 c Garden Salad                              45
3 Bacon Strips                                      75                1 c Broccoli                                  64
0.5c Grapes                                         31                ½ c Mixed Vegetables                          72
1 Orange                                               67             12oz Apple Juice                             167
12oz Skim Milk                                     129

                                               MONDAY: Total Calorie Count= 1452
                             Lunch=723                                                          Dinner=729
Grilled Cheese Sandwich                            232                1 Svg Chicken Veronique (w/o pasta)           358
½ c Pineapple                                       70                1 Orange                                      62
1 Chocolate Chip Cookie                            200                1 Oatmeal Raisin Cookie                      180
12 oz Cranberry Juice                              221                12 oz Skim Milk                              129

                                               TUESDAY: Total Calorie Count= 1458
                           Lunch=748                                                           Dinner=710
1 Serving Pasta with Sauce (Maria’s/Luigi’s)                          1 Svg. Herbed Winter Vegetable Roast          457
w/ ½ c Broccoli and 1 c tomatoes                   649                1 Svg Green Beans                             28
1 Breadstick                                        99                0.5 c Non-fat Frozen Yogurt                   120
12oz Water or Diet Soda                             0                 12 oz Lemonade                                105

                                            WEDNESDAY: Total Calorie Count= 1462
                           Lunch=732                                                         Dinner=730
1 Grilled Chicken Sandwich w/                                         Ham (4oz) Sandwich on Wheat w/
Lettuce And Tomato                               250                  One Slice of American Cheese,
1 c Garden Salad                                 45                   Lettuce, and tomato (From Deli)                     302
2 Tbsp Light Dressing                            70                   20 Mini Pretzels                                     111
1 Chocolate Chip Cookie                          200                  ¼ c Pasta Salad                                     149
12 oz Apple Juice                                167                  12 oz Orange Juice                                  168



                                             THURSDAY: Total Calorie Count= 1454
                          Lunch=703                                                          Dinner= 751
Italian Meatball Sub w/ Provolone                 290               1 Svg Aunt Margaret’s Chicken                   455
0.5c Potato Salad                                 150               Capri Vegetables                                 30
0.5c Melon                                        30                Baked Potato                                    153
12oz Grape Juice                                  233               Fresh Fruit                                      60
                                                                    12 oz Arnold Palmer                              53
                                                                    (½ Fresh Brewed Iced Tea ½ lemonade)
                                               FRIDAY: Total Calorie Count= 1491
                          Lunch= 755                                                         Dinner= 736
Veggie Burger w/ lettuce and tomato                      235        1 Svg Tilapia Piccatta                         547
½ c Canned Peaches                                        86        2 c Spinach (salad bar)                        14
1 c Garden Salad                                         45          2Tbsp. Lite Ranch Dressing                    70
1 Tbsp Light Dressing                                    70         12 oz Lemonade                                105
1 Sugar Cookie                                           190
12 oz Skim Milk                                          129

                                             SATURDAY: Total Calorie Count= 1475
                      Brunch: 729                                                               Dinner= 746
2 Cheddar Cheese Scrambled Eggs                 270                   1 Chicken Fajita                             491
2 Slices Wheat Toast                            140                   1 c Garden Salad                              45
1 Pork Sausage Link                              190                  ½ c Snap Peas                                 37
12 oz Skim Milk                                 129                   ½ c Peaches                                   68
                                                                      12oz Lemonade                                105

								
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