Yoga Retreat, Kabak, Turkey by bBaVmi

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									Venue: The Olive Garden, Kabak, SW Turkey

Week 1. Yoga and Meditation event with Sadhita
Week 2. ‘Nomadic Kitchen’: Turkish cooking holiday with Fatih

Dates: Week 1: Sunday 14th October to Saturday 20th October 2012
       Week 2: Sunday 21st October- Sunday 28th October 2012

Join us for two wonderful unique week long holiday experiences (with a difference), set in the stunning
location of Kabak at the Olive Garden with its breathtaking views of the beach and sea.

The yoga week, is led by Sadhita and the focus will be on yoga, meditation and relaxation.
The first week’s yoga programme (Monday – Friday) will also include activities such as swimming, art
workshops, healing massage, exploring and a guided walk along the beautiful Lycian Way.

The second week gives you a chance to learn how to cook traditional Turkish cuisine in the heart of a
working Turkish kitchen. The workshops will be run by an esteemed Turkish Chef, Fatih, who is also the
owner of the Olive Garden.

People travel from across the globe to sample his traditional Turkish recipes.

The weekend will host the optional “cook off grand finale” where in teams you’ll have the opportunity to
cook set menus for a group of special guests. This is your chance to showcase the skills and recipes
you’ve learnt throughout the week.

We’re offering these two special interest holidays as individual packages or as a joint discounted get-away.

The special discounted price gives you a saving of £100 per person, based on 1 person per cabin or a
saving of £50 per person based on 2 people sharing.

Plus an extra £25 off early bird booking before 1st June 2012/ or £50 group booking of 5 or more.

Food
Breakfast will consist of homemade bread, locally produced pine honey, homemade jam, cheese, olives,
fruit and yoghurt.
Lunch will be of your own choice off the menu or out and about.
Dinner will consist of a tasty three course meal-(2nd week only, prepared most evenings by you!)




Accommodation at The Olive Garden
Accommodation consists of individual wooden chalets on stilts with en-suite bathrooms; most have
mountain or sea views and small verandas on which you can while away the hours.
The chalets provide a clean and comfortable base in a breathtaking setting. Olu Deniz, just half an hour
down the mountain has been defined as one of the most beautiful beaches in the world and the small
unspoilt local beach of Kabak, is just fifteen minutes walk down the mountain.
Kabak is situated along the ancient Lycian way, in a secluded bay along Turkey’s Mediterranean coast.
Only just over one hour from Dalaman airport, it is easily accessible but remote enough to be unspoilt. The
views are stunning and The Olive Garden is the perfect tranquil location, where you can devote yourself to
you; nurturing your mind, body and soul.

Travel
 For both holidays you should fly into Dalaman Airport on the Saturday or Sunday beforehand. We
recommend an early flight time. Your outgoing flight should ideally be on the following Saturday for the
yoga event or Sunday or early Monday for the cooking holiday.
 Transfers can be arranged with a local shuttle bus for under £10 each way to Olu Deniz and a discounted
taxi from there up the mountain, can be arranged. A taxi from the airport will cost approx £45. Please check
with Mel Argent who works for Thomson, for any special deals before booking flights.

Week 1. Yoga Event: The program

Monday to Friday: 7.30 am: rise and meditation (tea and coffee will be available).

8.15am: yoga session, including breath training, systematic relaxation and posture work.

10.00am: breakfast * free time until late afternoon
*this is YOUR time to choose what activities or relaxation you’d like to indulge in!
**activities such as swimming, healing massage with professional Masseur (optional extra) , art workshops,
writing, exploring the beach and mountainous terrain are just some of the options you can choose from.

5.00pm: gentle afternoon yoga session focusing on recuperative yoga practice i.e. gentle long holding
meditative posture work.

7.00pm: three course dinner, followed by meditation session.

Saturday 20th: Final group breakfast and departure.




The Yoga Teacher and method Yoga4mindfulness.com
Sadhita has been teaching bodhi yoga for many years. His method is an integral system of hatha yoga
which involves Buddhist principles and meditation. For more info see his profile at
http://internationalyogateachertraining.net/content/teacher-profiles.

On the last retreat people said: “He is an excellent teacher, he is very considerate of the different levels of
experience and capability of students. His teaching was very reassuring especially in meditation, which I
still find difficult.”.... “Great place, great teacher, great atmosphere, Thank you!”
“Views and sense of expansiveness were lovely, feel lighter but grounded, softer but stronger, am hugely
grateful for the personal advice and adjustments to my poses.

Further updates and photo’s can be found on our Face book page: Yoga Retreat

Prices and what is included: Week 1 yoga event

£450 per person for a single chalet, single or double beds available. Included in the price : seven nights half
board, plus teaching. Breakfast and vegetarian dinner are included; a menu is available for lunch and any
other requirements. Water and tea and coffee will be provided free of charge.
Just 12 places are still available, but these must be secured by a deposit of £180 at least 12 weeks before
the actual holiday. This deposit will only be returned in the event of us cancelling the holiday due to
insufficient numbers or another unforeseen circumstance. The balance will need to be paid 8 weeks
beforehand. Only 4 chalets are available to share with a friend/partner at £360 each per person.
Week 2: Cooking in a traditional Turkish kitchen: The programme

Sun 21: arrival and settle in. Introductions and rough programme outline.
Early evening: introductory 3 course meal at the Olive Garden restaurant (specialising in home cooking).

Mon-Friday: breakfast 9/10ish, expectations and menu planning, flexible to individual level of experiences
of those in the group. Exploring local area. A few useful Turkish words.

From tues-fri daytrips in minibus to include local food market in Fethiye, lunchtime visit to Mosaic Garden
restaurant (specialising in S.eastern Turkish cuisine) ,Fruits of the forest guided walk on Lycian way, visit
to Turkish delight factory, making Halva/ other Turkish sweets, visit to Kaya Koy ghost village and a fishing
trip.

Approx 5pm each day, back to The olive Garden. Menu’s and preparation for evening meal. Meals will be
prepared in small groups of 2-4 being responsible each eve whilst others observe. The restaurant will be
closed to evening guests, during this time.

Saturday 27th am is free time, lunchtime light meal provided by The Olive Garden. Afternoon:
consolidation of learning. 5pm onwards: optional preparation and cooking in groups. Evening: restaurant
opening to outside guests. Feedback from invited guests and judges.

Sunday28th Free day/some departures. Evening: Final 3 course meal prepared and served by Fatih and
the staff at The Olive Garden.




Monday 29th Breakfast and departure time.

The Chef and his method. Fatih, the proprietor of ''The Olive Garden '', is a professional Chef. His
delicious home cooked meals are made with many vegetables from his own garden. His renowned
restaurant has been mentioned in numerous editions of the ‘Lonely Planet Guide’. It also has great reviews
on Trip Advisor. http://www.tripadvisor.co.uk/Restaurant_

Prices and what is included.

Week 2 Turkish cooking holiday:

£630 per person for single chalet, single or double beds available .Price includes half board for up to 8
nights, plus cooking instruction, ingrediance, organised day trips including transport, an optional guided
walk and a fishing boat trip. Reduced/ cheap taxi rate up the mountain from Olu Deniz on request.

Just 12 places are still available, but these must be secured by a deposit of £250 at least 12 weeks before
the actual holiday. Any deposit/balance will only be returned in the event of us cancelling the holiday due to
insufficient numbers or another unforeseen circumstance. The balance will need to be paid 8 weeks
beforehand. Only 4 chalets are available to share with a friend/partner at £540 per person.

If you choose to book both retreats the cost will be £980 based on 1 person in cabin / £850 per
person based on 2 people sharing. An extra £25 off if you book before 1st June or as a group!
                          How to book: e mail saditayogaturkey@hotmail.com
                           nomadicturkishkitchen@hotmail.com

                  Traditional Turkish breakfast in the sun: Yoga week : Oct 2011




                         Introducing your hosts on the cooking week

Haydar : Masseur and translator      Fatih: Olive Garden Chef and owner/ Mel: The Organiser

								
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