CHAPTER 4 PERSONAL FITNESS by 7xS3ef

VIEWS: 40 PAGES: 2

									            CHAPTER 4 PERSONAL FITNESS
      EVALUATING YOUR HEALTH-RELATED FITNESS

I.    VOCAB WORDS:

1. bioelectrical impedance unit
2. body mass index
3. caliper
4. cardiorespiratory fitness
5. carotid artery
6. criterion-reference
7. dominant
8. dynamometer
9. essential fat
10.flexibility
11.joint
12.lean body weigh
13.muscular endurance
14.muscular strength
15.non-essential fat
16.optimal fitness
17.pulse
18.radial artery
19.resting heart rate
20.skinfold
21.stress test
22.triceps

II.    STUDY QUESTIONS FOR CHAPTER 4
1. Name the 5 components of Health-related Fitness. (page 58-59)
2. What are three questions you should ask yourself prior to beginning
    an exercise program? (page 60)
3. By participating in a variety of ____________ ______________
    ___________ you can obtain an evaluation of your current physical
    condition. (page 60)
4. What does physical fitness testing help you do? (page 60)
5. List the 5 steps to analyzing your fitness level. (page 60-61)
6. Why is self-testing your fitness level important? (page 61)
7. Why are achieving health fitness standards important? (page 61)
8. When should you take your resting heart rate?(page 62)
9. You should wait at least how long after physical activity before you
   take your resting heart rate? (page 62)
10.A lower resting heart rate indicates what about a person’s (Page 62)
11.The average resting heart rate is ____________ according to the
   American Heart Association. (page 62)
12.Where is the radial artery located? What can it are used for? (page 63)
13.Where is the carotid artery located? (page 63)
14.List 7 factors that can affect your resting heart rate. (page 63)
15.What are the benefits of achieving a high level of cardiorespiratory?
   (page 64)
16.What are some examples distance runs that are used to measure
   cardiorespiratory fitness? (page 64)
17.What is the step test used for? (page 68)
18.Name 3 tests that are used to test Flexibility? (page 69-72)
19.Body Composition refers to… (page 72)
20.Name two ways to measure percent body fat. (Page 72-73)
21.What is the optimal range for percent body fat in girls and boys?
   (page 74)
22.What two things are used to determine your Body Mass Index? (p.77)
23.What is the formula for determining your Body Mass Index? (p. 77)
24.What tests are used to measured muscular strength and endurance of
   the abdominal muscles and the upper body? (page 79)
25.A minimal amount of muscular strength and endurance is the key to :
   (page 79)
26.What test is used to measure the strength and endurance of the arms
   and the shoulders? (page 81)
27.What test is used as an alternative to answer # 26, when a person has a
   lack of muscle strength and endurance? (page 83)
28.What does the push-up test measure? (page 84)

III. DO TEST YOUR KNOWLEDGE QUESTIONS PAGE 93, (1-10)

								
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