What are the six skill related components of fitness

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					                                          PHED 1101
                                         Spring 2009
                                     Writing Assignment I
Read Chapter 4 (pgs. 35-40) in the text and thoroughly answer the questions below. Grade will be based
upon completion of assignment. Please remember that you will use the assignments to help you
study/review for the final exam, so answering the questions correctly and completely is for your own
benefit.

   1. What are the five health-related components of physical fitness? (make sure you can describe as
      well as list)
   2. What are the six skill-related components of fitness? (make sure you can describe as well as list)
   3. What are the two components of body composition?
   4. What is flexibility? What structures play a role in flexibility?
   5. List and describe the seven principles of exercise.
   6. List some results of overuse.

				
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