GCSE Physical Education components of fitness worksheet edit2

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					GCSE Physical Education

The following activity covers some of the content for:
Section 1.1.3 Components of fitness


          In the Beijing 2008 Olympic Games, Andrei       In the Sydney 2000 Olympic Games, Noah Ngeny of
          Aramnau of Belarus achieved a new Olympic       Kenya achieved a new Olympic record in the 1500
          record in Weightlifting when he lifted 436kg    metres when he ran it in 3m:32.07s

          Compare and contrast the components of fitness for these Olympic champions by completing tables
          1 to 3. Please note: You may need to expand the tables to fit in your answers.

                Table 1           Andrei Aramnau (Weightlifting)           Noah Ngeny (1500 metres)
          List components       Is the component important to this    Is the component important to this
          of health-related             Olympic performer?                    Olympic performer?
          exercise & skill-                                                          
          related fitness               Explain your answer                   Explain your answer
GCSE Physical Education

The following activity covers some of the content for:
Section 1.1.3 Components of fitness


          Table 2
          Identify five components from those listed in Table 1 that are most relevant to both Olympians and
          explain why.

          Component of Why most relevant to both Olympians.
          fitness




          Table 3
          Identify three components from those listed in Table 1 that are not relevant to either or both
          Olympians and explain why.

          Component of Why not relevant to either or both Olympians.
          fitness

				
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