Strengths and Skills To create better days more often

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					                 A Tough Day                                                    A Be
What happened? What were your thoughts and feelings?        What was different? What
              How was your eating and activity affected?       How was your eating an




  What were some of the good things about this day?        What were some of the things
 Do “tough days” make your life better in some ways?




             Strengths and Skills                          To create “better days” more
                                                                           How could yo
                                                                            What risks w
              What are you “good at”?
        What strengths and skills do you have?




                               What’s the next step?

				
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posted:10/1/2012
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