A Tough Day A Be What happened? What were your thoughts and feelings? What was different? What How was your eating and activity affected? How was your eating an What were some of the good things about this day? What were some of the things Do “tough days” make your life better in some ways? Strengths and Skills To create “better days” more How could yo What risks w What are you “good at”? What strengths and skills do you have? What’s the next step?