5 � Exemplary (always � effectively � superior) by WAQwAXZ

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									                                             Weight Training Rubric


5 – Exemplary (always – effectively – superior)
4 – Consistently (meets or exceeds average)
3 – Satisfactory (meets lowest standards)
2 – Unsatisfactory (does not meet minimal standards - infrequently)
1- Makes no attempt to meet the standard


Standards:

The student:
a. comes to class fully prepared for activity.                        _______X 4 =______
    1. properly attired in complete change of clothes
    2. not chewing gum
    3. all jewelry is removed.


b. effectively warms up for activity.
   1 is out to class on time                                          _______X 4 =______
   2. fully utilizes warm up time
   3. performs warm up activities properly


c. participates fully in the daily activity
   1. rotate efficiently from exercises                               _______X 4 =______
   2. makes effective use of time
   3. performs proper number of sets and repetitions


d. displays knowledge of training techniques/concepts
  1. keeps an appropriate weight training log                         _______X 4 =______
  2. technique is proper and safe
  3 demonstrates knowledge of overload principle


e. demonstrates proper social behavior
   1. exhibits tolerance and acceptance of classmates                 _______X 2 =______
   2. ready to spot and encourage anyone who needs help
   3. allows others to use machine/bench when resting
   4. uses appropriate language

f. demonstrates proper safety needed in
   weight training/fitness environment
   1. in control of weight at all times                               ________X 2=______
   2. uses correct posture
   3. replaces weights/dumbbells when done




                                                                 Total = ___________
Weight Training Rubric

								
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