SUPPLEMENT WORKSHEET

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					                                  FORTIFIED FOODS

Directions: Read the scenario below. Enter the food items on day 1 of your Nutricalc
intakes. After that, click on “reports” and select “single nutrient”. Use the scroll menu to
select Calcium and the mg of calcium will appear. Print the report and circle the
appropriate statement below after investigation.

You are a 20 year old college student concerned about getting enough calcium. In the
morning, you eat 1 cup of Wheat Total cereal with 1 cup skim milk. For a snack, you
have a lemon Balance Bar with 1 cup calcium fortified Tropicana orange juice. After you
complete your diet analysis project for NS 015, this is what you discover about your
calcium intake:

1.   Even with my vitamin, I am still falling short of the RDA
2.   Great! I am meeting the RDA for calcium
3.   I’m a little over on my RDA, but it’s not a problem
4.   Yikes! I did not realize my intake of CA was so close to the UL

				
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