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									Mosman FC: 9 a Side Coaching Notes




           1.   Fixtures & Players
           2.   Coaching Session, Terms
           3.   Positions




                                          0
 Mosman FC: 9 a Side Coaching Notes

 Fixtures & Player of the Week


 Date         Opponent           Time             Venue           Score    Player of the
                                                                              Week

5-Apr   Avalon WALLABIES         08:20   Home - Seaforth Oval 3    3-3    Antonia




              NOTE : THIS INFORMATION CAN BE DOWNLOADED
              FROM THE MWFA WEBSITE IN EXCEL AND CUT &
              PASTE INTO THIS TABLE IN COLUMNS




                                                                                           1
Mosman FC: 9 a Side Coaching Notes

Players


     Player         Preferred Position        Phone   Goals   Comment

                      Goalie / Midfield

                     Midfield / Defence

                     Goalie / Defence

                     Midfield / Forward

                          Midfield

                          Defence

                     Defence / Midfield

                             ?

                             ?

                          Midfield

                 Goalie / Defence / Forward

                          Midfield

                     Goalie / Defence

                          Midfield




              NOTE : MATCH AND SEASON STATS CAN BE
              ENTERED ON THE MFC WEBSITE, INCLUDING
              GOALS & MOTM POINTS




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Mosman FC: 9 a Side Coaching Notes

Coaching Plan


Segment                                                               Notes

Beginning    Warm Up         Oval Jog / Talk

                             Stretches: Ankle, Knee, Quad,
                             Hams, One leg

                             Running : Knees up, knees back,
                             side to side, backwards

Middle (1)   Dribble         Dribble on spot / Look / Stop
                             R/L: inside, outside
                             R/L: 2 kicks/foot
                             R/L: Top of foot

             Juggle          R/L: Drop/kick/catch
                             Throw / head/catch
                             Free juggle

             Skills          1:1 X 6: Pass L/R, throw in,
                             stationary/moving (F/B, conveyer)
                             Add volley, chest, head later

                             Circle: Run to cone: Pass as above

Middle (2)   Squares         Free Dribble
             (x2 use bibs)   Run to corner / stop
                             Pass/Run round outside
                             Defend / kick out (King Dribbler)

             Team Games      Dribble / Score : 2 teams with cone
             (use bibs)         course, pass shoot (with goals)

                             1:1 2 teams, 1 goal

                             Attacking/ Defending 1:1, 2:1

   End       Mini-game       (Spread out: attacking, defending,
             6:^             corner, throw in)
                             2-3 touch
                             Big goals
                             Goalkeepers / or not
                             Set Positions at first, allow teams to
                             choose later



NOTE : PLAN EACH COACHING SESSION USING THIS STRUCTURE, AND
A SINGLE THEME (EG PASSING, TACKLING, SHOOTING)
ASK COACHING COORDINATOR FOR SPECIFIC DRILLS
                                                                              3
 Mosman FC: 9 a Side Coaching Notes

 Basic Football Terms


            Word                                          Meaning

Attack             Try to score a goal

Defend             Try to stop the opposition score a goal

Shoot              Kick the ball towards the goal with the intention of scoring a goal

Score a Goal       Kick or head the ball into the goal (must cross line completely)

Save               Stop the ball going into the goal

Corner             Attacking kick from corner flag; awarded if ball crosses goal line & defending team
                   touches the ball last

Goal Kick          Kick from own goal area; awarded if ball crosses goal line & attacking team
                   touches the ball last


Throw in           Throw the ball from behind the side lines back into play; awarded if ball crosses the
                   side line

Pass               Kick the ball to a player on own team; normally shout name at same time

Header             Use head to strike the ball (attacking or defending)

Cross              When attacking, pass the ball from left or right side of pitch to infront of the goal

Middle             The area in front of the goal

Long ball          A kick from defence, normally in the air

Short ball         A kick along the ground to a player close by

Mark               When defending, stand between an opposing player and your own goal

Foul               A rule infringement resulting in a free kick or penalty (eg hand ball)

Offside            An offside position is:
                   • In opposition half; and
                   • Between the opposition goal & the ball; and
                   • Less than 2 opposition players between player & opposition goal (inc
                     goalkeeper)

Free Kick          A kick of stationary ball where opposition must players retire more than 10 metres –
                   can be direct (can score) or indirect (must touch another player)

Penalty            A free kick from in front of goal, awarded for a foul in the penalty area



                                                                                                           4
 Mosman FC: 9 a Side Coaching Notes

 Positions (3:3:2 Formation) : Start of Game


                                         Goal Line



                                         Goal Area
                                                                                        Side Line

Side Line




                 Forward (Left)                               Forward (Right)




                                         Midfield (Centre)
                     Midfield (Left)                         Midfield (Right)




                                       Defender (Centre Back)
               Defender                                                  Defender
               (Left Back)                                               (Right Back)




                                           Goalkeeper                     Goal Line


                                                                                               5
Mosman FC: 9 a Side Coaching Notes

Positions (3:3:2 Formation) : Attacking




                                                                    Forward (Right)


          Midfield (Left)         Forward (Left)



                            Midfield (Centre)                Midfield (Right)




            Defender (LB)



                                           Defender                  Defender (RB)
                                           (Centre Back)




                                                Goalkeeper



                                                                                      6
Mosman FC: 9 a Side Coaching Notes

Positions (3:3:2 Formation) : Defending




         Forward (Left)




                                                     Forward (Right)




           Midfield (Left)

                                                      Midfield (Right)
                                          Midfield (Centre)

                               Defender (CB)



             Defender (LB)                                 Defender (RB)

                                  Goalkeeper



                                                                           7
   Mosman Football Club



XXX U9 2010




“Best Defender”

  Awarded to

     XXX
Mosman FC: 9 a Side Coaching Notes




Note:
Source:




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