Bronco Basketball Pyramid of Success by JimMaley1

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									KENWOOD ACADEMY
BASKETBALL PYRAMID OF SUCCESS                                                                           Pinnacle
                                                                                                     “The Greatest”
                                                                                               Ladder Time
                                                                                               100 burpees
                                                                                               200 pushups
                                                                                               300 jump squats
                                                                                               Ladder Time

                                   Partner Challenge #5                                  #13                                             #14                  Partner Challenge #6
                                                                                                                                                               2 Rounds for Time
                                   Half-Ladder                        100 pushups                                     50 cone hops (lat)
                                        4: Push-up Walk                                                               50 cone hops (front to back)            Half-Ladder
                                        8: Burpee-Broad Jump          100 situps                                      50 squat jumps                               4: Push-up Walk
                                       12: Lateral Bounds             100 jump squats                                 50 tuck jumps                                8: Burpee-Broad Jump
                                       16: Forward Bounds                                                             50 push ups
                                                                      100 burpees                                     50 sit ups
                                                                                                                                                                  12: Lateral Bounds
                                                                                                                                                                  16: Forward Bounds
                                   50 Push-Ups                                                                        50 up-up-down-downs
                                                                                                                      50 med-ball get ups                     50 Push-Ups
                                                                                                                      50 burpees
                                                                                                                      50 out-out-in-ins


               Partner Challenge #3                          #10                                                #11                                        #12                    Partner Challenge #4
                                                       3 rounds for time                                      For time:                                  For time:
               Burpee-Broad Jump Suey           50 cone hops (lat), 50 cone hops (for)         50 cone hops (lat), 50 cone hops (for)
                                                                                                                                               25 pushups                         Broad Jump (5)
               Defensive Slide (5)                                                             15 step-ups                                                                        1-Step Explosions (5)
               Close-Outs (5)
                                                10 up-up-down-downs                            10 jumps squats ,10 pushups,10 burpees          25 jump squats                     Lat. Jump (5)
               1-Step Explosions (5)            10 pushups                                                                                     25 up-up-down-downs                Side to Side Bounds (5)
               Burpee-Lat. Jump Suey                                                           8 stair runs                                                                       Push-Up Walk (1)
                                                10 tuck jumps                                                                                  25 situps
                                                10 situps                                      50 cone hops (lat), 50 cone hops (for)
                                                                                                                                               25 med-ball get ups
                                                                                               15 step-ups
                                                10 burpees                                     10 jumps squats ,10 pushups,10 burpees          25 burpees
                                                10 med-ball get-ups

 Partner Challenge #1                   #6                                               #7                                                #8                                  #9                           Partner Challenge #2

 Burpee-Broad Jump (5)           3 rounds for time                                    For time:                                         For time:                           For time:                       Close-Outs (5)
                                                                       50 Line Hops (lat), 50 Line Hops (for)                                                                                               Push-Up Walk (2)
 Burpee-Lat Bound (5)     100 cone jumps                                                                               25 pushups                              100 cone jumps                               1-Step Explosions (5)
 Defensive Slide (5)      10 pushups                                   5 jump squats, 5 pushups, 5 burpees, 5          25 jump squats                          10 stair runs / 10 burpees                   Burpee-Broad Jump (2)
                          10 jump squats                               def. slide stair runs
                                                                       5 jump squats, 5 pushups, 5 burpees
                                                                                                                       25 med-ball get ups                     8 stair runs / 10 burpees
                          10 situps
                                                                       25 line hops (L), 25 line hops (R) -lateral     25 situps                               6 stair runs / 10 burpees
                          10 med-ball slams
                          10 med-ball get ups                          25 line hops (L), 25 line hops (R) -forward     25 burpees                              4 stair runs/ 10 burpees

                 #1                                              #2                                         #3                                               #4                                    #5
          3 rounds for time                                   For time                                   For time:                                       For time:                              For time:
    10 pushups                                  10 jump squats, 10 pushups, 10                 25 pushups                                      8 Stair Runs / 5 burpees           15 Burpees
                                                burpees, 10 Stair Runs                                                                                                            15 Sit-Ups
    10 Jump-squats                                                                             25 jump squats                                  6 Stair Runs / 5 burpees           30 Line Line Hops (Side to Side)
                                                10 jump squats, 10 pushups, 10
    10 situps                                   burpees                                        25 situps                                       4 Stair Runs / 5 burpees           30 Line Line Hops (Front to Back)
                                                                                                                                                                                  30 Cone Jumps (Side to Side)
    10 burpees                                                                                 25 burpees
                                                                                                                                                                                  30 Cone Jumps (Front to Back)

								
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