Dialectical Behavior Therapy Skills Training Overview (PowerPoint Presentation)

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Dialectical Behavior Therapy Skills Training Overview (PowerPoint Presentation) Powered By Docstoc
					          An Overview of
Dialectical Behavior Therapy Skill Sets




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                               Presentation created by Rachel Gill
The Three States of Mind


   Emotion          Logical
    Mind             Mind

             Wise
             Mind
DBT Skills Sets


    •   Mindfulness
    •   Distress Tolerance
    •   Emotion Regulation
    •   Problem Solving




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         DBT Skills Sets
Mindfulness
  −   Awareness to self/environment

Distress Tolerance
  −   Coping with Crises

Emotion Regulation
  −   Tools for Responding to Emotions

Problem Solving
  −   Methods



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        Mindfulness
How Skills         What Skills
One-mindfully      Observe
Non-judgmentally   Describe
Effectively        Participate




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     Distress Tolerance

ACCEPTS SKILLS      IMPROVE SKILLS
Activities          Imagery
Contributing        Meaning
Comparisons         Prayer
                    Relaxation
Emotion opposites
                    One thing at a X
Pushing away        Vacation
Thoughts            Encouragement
Sensations

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      Distress Tolerance Skills

Self-soothewiththeSenses         T.I.P. Skills
     Taste               Temperature
     Smell               Intense physical exertion
     Sight               Paced breathing
     Hearing
     Touch


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      Emotion Regulation

The Goals of Emotion Regulation are to:
• Understand Emotional Experience
• Reduce Emotional Vulnerability
• Decrease Emotional Suffering



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Emotion Regulation – PLEASE MASTER
           PLEASE Skills
 Physical activity
iLlness treatment
 Eat balanced meals
 Avoid mood-altering drugs
 Sleep balance                    MASTER Skills
 Exercise                Mindful to emotion
                         Action opposite to emotion
                         Self-validation
                         Turn the mind
                         Experience building positives
                         Radical acceptance Wwwpd
     Interpersonal Effectiveness
DEAR MAN Skills      GIVE FAST Skills
Describe             Gentle
Express              Interested
Assert               Validate
Reinforce            Easy manner

Mindful
Appear confident     Fair
Negotiate            Apology free
                     Stick to values
                     TruthfulnessWwwpd
                 Problem Solving
Steps to Solving a Problem
1. Identify Problem
                                  VITALS Skills
2. Gather Data                 Validate
3. Analyze Data
4. Find Solution               Imagine
Other Problem Solving Skills   Take small steps
• Pros & Cons
• Behavior Analysis
                               Applaud yourself
• Thought                      Lighten your load
  Modification
• SMART Goals                  Sweeten the pot
• Relapse Prevention
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        Behavior Chain Analysis
Analyze a Problem Behavior

1. Prompting event
2. Problem thought
3. Problem emotion
4. Target Behavior
5. Short-term Positive
   Consequence
6. Long-term Negative
   Consequence



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  Thought Modification

•Turn the Mind
•Radical Acceptance
•Willingness

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Setting SMART Goals

Specific
Meaningful
Achievable
Recordable
Timeline plan

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     Relapse Prevention

• Practice Skills Daily
• Enhance Positive States
• Disregard Social Pressure


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DOCUMENT INFO
Description: This is a dynamic, colorful, and appealingly designed PowerPoint slide presentation that provides an overview of the skill sets learned in Dialectical Behavior Therapy Skills Training. This is a useful tool for DBT training related providers.
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