This is a dynamic, colorful, and appealingly designed PowerPoint slide presentation that provides an overview of the skill sets learned in Dialectical Behavior Therapy Skills Training. This is a useful tool for DBT training related providers.
An Overview of Dialectical Behavior Therapy Skill Sets Wwwpd Presentation created by Rachel Gill The Three States of Mind Emotion Logical Mind Mind Wise Mind DBT Skills Sets • Mindfulness • Distress Tolerance • Emotion Regulation • Problem Solving Wwwpd DBT Skills Sets Mindfulness − Awareness to self/environment Distress Tolerance − Coping with Crises Emotion Regulation − Tools for Responding to Emotions Problem Solving − Methods Wwwpd Mindfulness How Skills What Skills One-mindfully Observe Non-judgmentally Describe Effectively Participate Wwwpd Distress Tolerance ACCEPTS SKILLS IMPROVE SKILLS Activities Imagery Contributing Meaning Comparisons Prayer Relaxation Emotion opposites One thing at a X Pushing away Vacation Thoughts Encouragement Sensations Wwwpd Distress Tolerance Skills Self-soothewiththeSenses T.I.P. Skills Taste Temperature Smell Intense physical exertion Sight Paced breathing Hearing Touch Wwwpd Emotion Regulation The Goals of Emotion Regulation are to: • Understand Emotional Experience • Reduce Emotional Vulnerability • Decrease Emotional Suffering Wwwpd Emotion Regulation – PLEASE MASTER PLEASE Skills Physical activity iLlness treatment Eat balanced meals Avoid mood-altering drugs Sleep balance MASTER Skills Exercise Mindful to emotion Action opposite to emotion Self-validation Turn the mind Experience building positives Radical acceptance Wwwpd Interpersonal Effectiveness DEAR MAN Skills GIVE FAST Skills Describe Gentle Express Interested Assert Validate Reinforce Easy manner Mindful Appear confident Fair Negotiate Apology free Stick to values TruthfulnessWwwpd Problem Solving Steps to Solving a Problem 1. Identify Problem VITALS Skills 2. Gather Data Validate 3. Analyze Data 4. Find Solution Imagine Other Problem Solving Skills Take small steps • Pros & Cons • Behavior Analysis Applaud yourself • Thought Lighten your load Modification • SMART Goals Sweeten the pot • Relapse Prevention Wwwpd Behavior Chain Analysis Analyze a Problem Behavior 1. Prompting event 2. Problem thought 3. Problem emotion 4. Target Behavior 5. Short-term Positive Consequence 6. Long-term Negative Consequence Wwwpd Thought Modification •Turn the Mind •Radical Acceptance •Willingness Wwwpd Setting SMART Goals Specific Meaningful Achievable Recordable Timeline plan Wwwpd Relapse Prevention • Practice Skills Daily • Enhance Positive States • Disregard Social Pressure Wwwpd
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