Obesity is one of most the most prevalent disease suffered in the world today.
According to the center for Disease Control and Prevention, about one-third or 33.8
% of adults in the United States are obese. The number of people dying from obesity
related conditions is about 350,000 annually. These statistics reflect a state of
epidemic proportions.

There is no magic pill or short cuts to weight loss. A controlled diet regimen along
with sufficient physical activity is required to promote healthy weight loss. Creating a
calorie deficit means consuming fewer calories than the body can burn; this is the
most important principle behind achieving a lowered body weight. In addition to the
basics of losing weight, there are some naturally available foods which can serve to
complement your weight loss efforts.

Metabolism refers to all the processes that the body does on a constant basis which
burn energy, and the rate at which the body burns energy. The energy that is being
used by the body comes from food, in the form of calories. There are a lot of factors
which can suppress or lower the body's metabolic rate such as age, disease, drugs,
medications and lack of exercise. Mangosteen (Garcinia Mangostana) is a fruit that
contains an enzyme known as Hydroxycitric Acid which is said to help boost the
body's metabolism. It is because of this enzyme that mangosteen is recognized as a
food which can support a healthy weight loss plan.
Mangosteen is a fruit that is native to South-East Asia. It is purple in color and has a
juicy white colored pulp inside a hardened outside shell. Mangosteen has a taste that
is described as sweet and sour, comparable to a citrus fruit or a peach. According to, it contains some vitamin C, which helps to boost the immune
system. Mangosteen is low in calories and has about 4 grams of fiber per cup of
strained pieces.

- The fiber content in mangosteen acts to help feel satiated between meals. It
contains Hydroxycitric Acid which boosts metabolism in the body by aiding in fat
- It is a natural dietary source of essential nutrients like niacin, foliate, magnesium,
manganese, thiamine, potassium and Vitamin C.
-The antioxidant xanthone is derived from mangosteen. This antioxidant protects the
body from free radicals, prevents cellular oxidation and can help reduce the risk of
developing diseases which may be caused in part by free radicals.
- Mangosteen, like other fruits, is a source of fructose, a carbohydrate which
provides energy for exercise.

Mangosteen can be consumed as a fruit or as juice. If taken before or along with
meals it is said to promote a feeling of fullness, helping to reduce the overall amount
of food that is consumed. Mangosteen is a healthy addition to a smart eating plan
and exercise program for weight loss.


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Unless we will be fooling ourselves, we all love sugar.Unfortunately, it is what we
love that is harmful to our well being. But many things on the planet earth has
substitute, better one at that.That is where mangosteen comes in. They provide the
body with great nutrients and added the sweetening part to it.

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