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					Video Exercise List
December 5 and 8, 2008

       Original File
Shot   Name             Video File
x      AC20081205-001   AC001
x      AC20081205-002   AC002
x      AC20081205-003   AC003
x      AC20081205-004   AC004
x      AC20081205-005   AC005
x      AC20081205-006   AC006
x      AC20081205-007   AC007
x      AC20081205-008   AC008
x      AC20081205-009   AC009
x      AC20081205-011   AC011
x      AC20081205-012   AC012
x      AC20081205-013   AC013
x      AC20081205-014   AC014
x      AC20081205-016   AC016
x      AC20081205-018   AC018
x      AC20081205-019   AC019
x      AC20081205-020   AC020
x      AC20081205-021   AC021
x      AC20081205-022   AC022
x      AC20081205-023   AC023
x      AC20081205-024   AC024
x      AC20081205-025   AC025
x      AC20081205-029   AC029
x      AC20081205-030   AC030
x      AC20081205-031   AC031

x      AC20081205-032   AC032
x      AC20081205-033   AC033
x      AC20081205-034   AC034
x      AC20081205-035   AC035
x      AC20081205-036   AC036
x      AC20081205-037   AC037

x      AC20081205-038   AC038
x      AC20081205-039   AC039
x      AC20081205-040   AC040
x      AC20081205-041   AC041
x      AC20081205-042   AC042
x      AC20081205-043   AC043
x      AC20081205-044   AC044
x      AC20081205-045   AC045
x      AC20081205-046   AC046
x      AC20081205-047   AC047
x      AC20081205-048   AC048
x      AC20081205-049   AC049
x      AC20081205-050   AC050
x      AC20081205-051   AC051
x   AC20081205-052   AC052
x   AC20081205-053   AC053
x   AC20081205-054   AC054
x   AC20081205-055   AC055
x   AC20081205-056   AC056
x   AC20081205-057   AC057
x   AC20081205-058   AC058
x   AC20081205-059   AC059
x   AC20081205-060   AC060
x   AC20081205-061   AC061
x   AC20081205-062   AC062
x   AC20081205-063   AC063
x   AC20081205-064   AC064
x   AC20081205-065   AC065
x   AC20081205-066   AC066
x   AC20081205-067   AC067
x   AC20081205-068   AC068
x   AC20081205-069   AC069
x   AC20081205-070   AC070
x   AC20081205-071   AC071

x   AC20081205-072   AC072
x   AC20081205-073   AC073
x   AC20081205-074   AC074
x   AC20081205-075   AC075
x   AC20081205-076   AC076
x   AC20081205-077   AC077
x   AC20081205-079   AC079
x   AC20081205-080   AC080
x   AC20081205-081   AC081
x   AC20081205-082   AC082

x   AC20081205-083 AC083

x   AC20081205-085   AC085
x   AC20081205-086   AC086
x   AC20081205-087   AC087
x   AC20081205-088   AC088
x   AC20081205-089   AC089
x   AC20081205-090   AC090
x   AC20081205-092   AC092
x   AC20081205-093   AC093
x   AC20081205-094   AC094
x   AC20081205-095   AC095
x   AC20081205-099   AC099
x   AC20081205-100   AC100
x   AC20081205-101   AC101
x   AC20081205-102   AC102
x   AC20081205-103   AC103
x   AC20081205-104   AC104
x   AC20081205-105   AC105
x   AC20081205-111   AC111
x   AC20081205-112   AC112
x   AC20081205-113   AC113
x   AC20081205-114   AC114
x   AC20081205-115   AC115
x   AC20081205-116   AC116

x   AC20081205-117   AC117
x   AC20081205-118   AC118
x   AC20081205-119   AC119
x   AC20081205-120   AC120

x   AC20081205-121 AC121
x   AC20081205-122 AC122
x   AC20081205-124 AC124

x   AC20081205-125 AC125
x   AC20081205-126 AC126

x   AC20081205-127 AC127

x   AC20081205-128   AC128
x   AC20081205-129   AC129
x   AC20081205-130   AC130
x   AC20081205-131   AC131
x   AC20081205-132   AC132
x   AC20081205-133   AC133
x   AC20081205-134   AC134

x   AC20081205-135 AC135
x   AC20081205-136 AC136
x   AC20081205-137 AC137

x   AC20081205-138   AC138
x   AC20081205-139   AC139
x   AC20081205-140   AC140
x   AC20081205-141   AC141
x   KR20081205-001   KR001
x   KR20081205-002   KR002
x   KR20081205-003   KR003
x   KR20081205-004   KR004
x   KR20081205-005   KR005
x   KR20081205-006   KR006
x   KR20081205-007   KR007
x   KR20081205-008   KR008
x   KR20081205-009   KR009

x   KR20081205-010 KR010
x   KR20081205-011 KR011

x   KR20081205-012 KR012
x   KR20081205-013 KR013
x   KR20081205-014   KR014
x   KR20081205-015   KR015
x   KR20081205-016   KR016
x   KR20081205-017   KR017
x   KR20081205-018   KR018
x   KR20081205-019   KR019
x   KR20081205-020   KR020
x   KR20081205-021   KR021
x   KR20081205-022   KR022
x   KR20081205-023   KR023
x   KR20081205-024   KR024

x   KR20081205-025 KR025

x   KR20081205-026 KR026

x   KR20081205-027 KR027
x   KR20081205-028 KR028

x   KR20081205-029   KR029
x   KR20081205-030   KR030
x   KR20081205-031   KR031
x   KR20081205-032   KR032
x   KR20081205-033   KR033
x   KR20081205-034   KR034

x   KR20081205-035 KR035
x   KR20081205-036 KR036
x   KR20081205-037 KR037

x   KR20081205-038 KR038

x   KR20081205-039 KR039

x   KR20081205-040 KR040
x   KR20081205-041 KR041

x   KR20081205-042 KR042

x   KR20081205-043 KR043
x   KR20081205-044 KR044
x   KR20081205-045 KR045

x   KR20081205-046 KR046

x   KR20081205-047   KR047
x   KR20081205-048   KR048
x   KR20081205-049   KR049
x   KR20081205-050   KR050

x   KR20081205-051 KR051
x   KR20081205-052 KR052
x   KR20081205-053 KR053
x   KR20081205-054 KR054

x   KR20081205-055 KR055
x   KR20081205-056 KR056

x   KR20081205-057 KR057

x   KR20081205-058 KR058
x   KR20081205-059 KR059
x   KR20081205-060 KR060

x   KR20081205-061 KR061

x   KR20081205-062 KR062

x   KR20081205-063 KR063

x   KR20081205-064 KR064

x   KR20081205-065 KR065

x   KR20081205-066 KR066
x   KR20081205-067 KR067

x   KR20081205-068   KR068
x   KR20081205-069   KR069
x   KR20081205-070   KR070
x   KR20081205-071   KR071
x   KR20081205-072   KR072
x   KR20081205-073   KR073
x   KR20081205-079   KR079
x   KR20081205-080   KR080
x   KR20081205-081   KR081
x   KR20081205-082   KR082
x   KR20081205-083   KR083

x   KR20081205-084   KR084
x   KR20081205-085   KR085
x   KR20081205-086   KR086
x   KR20081205-087   KR087
x   KR20081205-088   KR088
x   KR20081205-089   KR089
x   KR20081205-090   KR090
x   KR20081205-091   KR091
x   KR20081205-092   KR092

x   KR20081205-093 KR093

x   KR20081205-094 KR094
x   KR20081205-095 KR095
x   KR20081205-096   KR096
x   KR20081205-097   KR097
x   KR20081205-098   KR098
x   KR20081205-099   KR099
x   KR20081205-100   KR100
x   KR20081205-101   KR101

x   KR20081205-102 KR102
x   KR20081205-103 KR103

x   KR20081205-104   KR104
x   KR20081205-105   KR105
x   KR20081205-107   KR107
x   KR20081205-108   KR108
x   KR20081205-109   KR109
x   KR20081205-110   KR110
x   KR20081205-111   KR111
x   KR20081205-112   KR112
x   KR20081205-113   KR113
x   KR20081205-114   KR114
x   KR20081205-115   KR115
x   KR20081205-116   KR116
x   KR20081205-117   KR117
x   KR20081205-118   KR118

x   KR20081205-129 KR129
x   KR20081205-130 KR130

x   KR20081205-131 KR131
x   KR20081205-132 KR132
x   KR20081205-133 KR133

x   KR20081205-134 KR134
x   KR20081205-135 KR135
x   KR20081205-136 KR136
Trainer Exercise Name
inch worms
bear crawls; desending stairs
crab walks
burpee; remove jump
segmented burpee (Lizard walk)
Roller coasters; done on knees
frontal plane touches for distance, speed; add external stability
sagittal plane touches for distance, speed; add external stability
transverse planes touches for distance, speed; add external stability
Single leg overhead side bend; toe tap uninvolved leg for balance; hold Medicine Ball
standing 3 plane active hip flexor stretch
standing 3 plane hamstring stretch
Active quad/hip flexor stretch; in front of Wall for stabiliity
Active single leg calf stretch
pigeon
Hip twist; foot rests on a pillow
upper spinal twist; active, controlled motion
supine hip rotations; feet on floor; Medicine Ball between knees
Heel drop
supine leg extension with abdominal stabilization
kneeling hip flexor stretch; add external stability; add hip circumduction
Prone single arm shoulder flexion (3 positions)
standing backhand/forehand swing with hand on Wall
Quadriped four point rotations
single leg balance with rotation toward or away; toe tap uninvolved leg for balance

quadraped hip extension with abduction; remove abduction movement; increase tempo
standing hip hinge
Shoulder bridge with posterior pelvic rotation; lower arms to sides
quadraped with scaption; just lift hand off floor; add light dumbell
mountain climbers with BOSU; hands on floor; speed and or ROM
explosive posterior lunge to BOSU; no BOSU; add jump with stance leg

full squat with rebound to BOSU; external stability; explode to jump or add resistance
kneeling groin mobilization-BOSU
static muli-planar calf stretch-BOSU
staggered arm push ups on foam roller; static hold; lift one foot off the floor
foam roller reverse plank; one leg
hip extension with staggered grip-foam roller
SMR hip flexor/quads-foam roller; Medicine Ball; tennis ball
SMR hip adductors; Medicine Ball; tennis ball
SMR glutes; Medicine Ball; tennis ball
SMR calves; Medicine Ball; tennis ball
SMR hamstrings; Medicine Ball; tennis ball
SMR lats; Medicine Ball; tennis ball
SMR I.T. Band; Medicine Ball; tennis ball
SMR pecs/anterior delt; Medicine Ball; tennis ball
shoulder bridge with feet on foam roller; decrease angle at knee; increase angle at knee
snow angels on foam roller; perform on floor
squat to shoulder press with tube; add unstable base
Squat to overhead lumbar extension with tubing; add unstable base
staggerd stance chest press with tube; add unstable base to front leg
unilateral standing fly with rotation- tube; add unstable base to front leg
lunge row with tube-high; add unstable base to front leg
lunge row with tube-low; add unstable base to front leg
wood chop high to low-with tube
wood chop low to high-tube
one arm bicep curl staggered stance with rotation-tubing
One arm tricep reverse curl staggered stance-with tube
swimmer's pullovers supine on stability ball with tubing; anchor feet
lat pulldown prone on stability ball with tubing; anchor feet
Standing one arm row with elbow draw-tubing
Seated alternate arm rowing on stability ball-tubing; bilateral arms
kneeling overhead tricep press-tube; kneel on BOSU
reverse fly with frontal plane lunge-tubing
lunge with transverse plane tube pull ; static lunge; front foot on BOSU
lunges with frontal plane pull with tube at knee
Single leg posterior overhead reach with tubing; toe tap with uninvolved leg; increase
ROM and/or tempo
sitting shoulder rotations; widen grip; narrow grip and/or sit on stability ball
plyo push ups on Medicine Ball; remove plyo
posterior overhead throws with Medicine Ball
Standing hip hinge with medicine ball; remove Medicine Ball
single leg hop and touch to Medicine Ball; add 180 degree spin
Sitting overhead Medicine Ball reaches on stability ball; anchor feet
one legged stability ball push up; allow hips to rotate toward suspended leg
windmills on ball; perform on foam roller; narrow base of support
swimmers on ball; support ball under hips; add push up
walkouts/walkbacks with hands-stability ball; shorten distance of walkout; add push up at
end

side lunges with foot on physio ball; vary placement/position of dumbells during lunge
supine leg press with stability ball; close eyes
sitting leg extensions on stability ball
Jack knife abdominals with knees on stability ball; ball supported under toes
ab crunches stability ball with feet on Wall
oblique abdominals on stability ball with opposite knee lift
one arm lat stretch with ball
lateral line stretch on stability ball; place ball against Wall
side to side pelvic tilts on stability ball
scaption on ball; anchor feet; add dumbells
single leg squat matrix with stability ball on step
Sprinter's step up ; support leg does not leave step
cross over step ups; add upper body rotation toward stance leg
balance board lunge with medial bias; static lunge
balance board lunge with lateral bias; static lunge
ankle squeezes kneeling
sitting adductor squeezes; sit on stability ball
frontal plane lunge with kayak row-bodybar; static lunge; increase arm motion
Lunge with ward; shorten lever; unstable environment
frontal plane lunge with bodybar reach to opposite foot; no bodybar
Kneeling superstar rear delt with body bar; add external stability; kneel on BOSU
Frontal plane lunge with overhead bodybar reach to same side; no bodybar
power clean with dumbbells; bodybar; add overhead press after clean
split squat with crossover dumbell reach; remove resistance/add external stability;
combine with lunge
bent over alternate dumbell rows; seated; unstable environment
alternate arm bent over reverse flies; seated; unstable environment
dumbell push ups with rotation; remove resistance
unilateral lateral raises on ball; stable chair; reciprocal timing of arm movements/narrow
feet
dumbell shadow boxing; decrease ROM; add tubing to dumbells
lateral raise/front raise combo; perform each movement independently; add lunge

inclined dumbell presses on stability ball; ball against Wall; unilateral arm movements
tricep extension supine on ball; bench; feet on balance board
sitting overhead tricep extension with dumbell on SB; ball against Wall; narrow base of
feet and knees
unilateral chest flies on stability ball; bilateral; reciprocal timing of arm movements/narrow
feet
front plane lunge with bicep upper cut curls; weight shift without lunge
one arm dumbell rows from push up position; on knees; add torso rotation
dumbell pullovers on stability ball; bench; narrow base of feet and knees
Alternating dumbell front raises-kneeling; standing; BOSU
lateral raise with transverse plane torso rotation; complete one arm at a time
Frontal plane shoulder presses alternate arm-dumbells; add squat
military press prone on stability ball with dumbbell; anchor feet; move location of ball
closer to hips
Romanian dead lift to heel raise; elevate dumbells off floor
anterior medial lunge with low reach-dumbells; shorten lunge and reach
anterior to posterior transverse plane lunge-dumbbells; remove dumbells; increase
distance/tempo
anterior lateral lunge with low reach-dumbells; shorten lunge and reach
dumbell suitcase lift/walk; elevate dumbells
transverse plane lunge with low dumbbell reach; remove dumbells/raise reach
; Upper Body
; Lower Body
; Dynamic Lateral Movement
; Integrated Dynamic Movement
Fwd back R/L slow; Increase speed
out/out/in/in slow; Increase speed
Skier slow; Increase speed
Fwd cross step slow; Increase speed
back cross step slow; Increase speed

Single foot contact run-through; 2 foot contacts run through; 2 foot contacts high knees
lateral run through; lateral run-through high knees; lateral run through in and out
1-2-3 in/out slalom shuffle; 1-2-3 in/out slalom shuffle faster; 1-2-3 in/out shuffle with
balanced 1-legged hold
Straddle in/out; Straddle in/out faster; straddle jump in/out
Peg-leg; Peg-leg high knee; Peg-leg high knees fast
1 foot contact walk through; 2 foot contacts run through; 2 foot contacts high knees
lateral run through; lateral run-through high knees
Lateral shuffle plant and cut; fwd/back slalom run through
Suicide fwd run; Suicide frw/back run
Suicide lateral shuffle; Suicide carioka; Suicide combine lateral shuffle with carioka
T-Run ; T-Run and shuffle; T-Run and carioka
Zig-Zag fwd run; Zig-zag lateral shuffle; Zig-zag carioka
Front Squat; Dynamic Overhead squat; Overhead squat
Front Lunge ; Front lunge and rotate; Front Lunge and paddle
Side lunge; Side Lunge and rotate; Side lunge with Russian twist 1-2 touch down
Rear lunge with Body Bar front of shouiders; add rotational sweep; Add stork stance with
rotation

Curtsy Lunge; Cursty Lunge and rotate; Cursty Lunge with Russian twist 1-2 touch down
Drop step Body Bar held vertical; Drop step and rotate - Body Bar held vertical; Drop step
with Russian twist 1-2 touch down
Standing hamstring curl; Increase lever length of Body Bar
Step up with shoulder press; Step up with shoulder press + Add stork stance; Add
rotation
Sumo Squat with step up; Add shoulder press; Add BOSU dome side
Curtsy step up ; add rotation
Plank -lunge-1 legged deadlift; Add load; Add BOSU platform side up
Side lying adduction
Side lying abduction
Seated quad stiff 1 legged raise; Increase lever length of Body Bar; add isometric hold at
top
Supine Pullover; Supine Pullover with alt leg ext; Pullover with Double leg stretch
!-arm fly feet on floor; 1 - arm fly feet lifted; 1-arm fly with alt leg ext
Squat on top with Contact Point; Squat with rotation holding Body Bar; Overhead
isometric squat with rotation

Side lunge with Contact Point; Side lunge with step up; Side lunge with step up to stork

Front lunge with Contact Point; Front lunge with step up; Front lunge with step up to stork
Squats with hand-to-hand walk-down; Increase Range of Motion
Standing to kneeling with Contact Point + toes down; Standing to kneeling with Contact
Point ; Standing to kneeling holding Body Bar
Single leg balance with Contact Point stir the pot; Take away the contact point and lift
foot; St???????????
Pullover with alt leg ext; Pullover with double leg stretch; Close eyes
V-sit paddle with feet on floor; V-sit paddle with feet lifted; Increase Range of Motion
Kneeling Dead lift, toes down; Kneeling dead lift with scoop, toes down; Add rotation, lift
toes

Prone spinal Extension with hands on Body Bar; Swan dive; Increase Range of Motion
Squat; Jump stick; Freestyle jump
Dead lift - bent legged; Stiff legged; eyes closed
Side Squat; Dynamic side-to-side; Add propulsion
Platform hip ext; Platform hip Extension with back/forward hamstring rock; Platform
hamstring rock
Platform push up on knees; Platform push up on toes; Decline platform push up
Dome side triceps push up on knees; Dome side triceps push up on toes; Add rotation tp
side plank
Squat thrust walk back to plank; Squat thrust jump back and forward; Add push ups

Platform incline Dumbbell fly; Platform flat Dumbbell fly; Platform flat alt Dumbbell fly
Supine balance - added Contact Point holding dome; Small dead bug; Big dead bug
Supine layout - 1 leg liftedto V-sit feet on floor; Supine layout - both legs lifted to V-sit feet
on floor; Feet off floor for whole exercise
Side lying lateral flexion with scissor legs; Side lying lateral flexion with legs stacked; Add
abduction
Prone leg flutter; prone arm flutter; prone arm/leg flutter
Quadruped leg raise; Quadruped opposite arm/leg raise; Close eyes
Supine bridge - shoulders resting dome side; Supine bridge with leg lift dome side;
Supine bridge with leg lift platform side
Side lying balance - hand on dome/elbow down; side lying balance - hand on dome/elbow
lifted; Side lying balance - hands lifted
V-sit with rotation + Out/in alt feet on floor; V-sit with rotation + Out/in feet lifted; Decrease
Contact Point - take away hands
1 legged kneeling balance foot on floor; 1 legged kneeling balance foot lifted; 1 legged
balance with proprioceptive tasks

Supine mini bicycle hands on dome; Supine bicycle hands next to knees; Supine bicycle
Side elbow plank on dome, knees down; Side elbow plank on feet; Hand on top add
abduction
Prone platform plank; Add alt leg raise; Add rotation knee to opp elbow
Alternating lunges side-to-side lunges with Contact Point; Take away the contact point;
Add propulsion
Walk up and down; jog up and down; knees up
Over the top ; add propulsion; add touch-down
Side approach tap-up-tap-down ; Jump up; Double jumps
Compressions; Cross country skier; Add lunge
March on top; jog on top; Add 1-2 hold
Rear Lunge; rear Lunge with hand reach; Track hand
Side lunge push-back; Increase Range of Motion; Arm circle
Side lunge step in; Increase Range of Motion; Arm circle
Cursty Lunge; Add arms and rotation; Add gliding slide
Sumo Squat Glide in; Add bilateral movement; Add speed
1 legged squat - lag leg to side; 1 legged squat - cross behind; 1 legged sustained squat
with lag leg side/cross/side
Hamstring curl alt; Bilateral; Increase Range of Motion
Side lying lat pull in; Increase Range of Motion, lift 1 leg; Add bilateral leg lift
push up; On toes; Cross ankle
1-arm triceps push up; On toes; Cross ankle
V-sit in-out; add rotation; Hands off floor
Crunch with hands on discs; add side-to-side action; Feet off floor
Plank with ab/adduction (on elbows); alternate legs; Both legs side-to-side
Plank with pike on elbows; on hands; hands on BOSU
Plank with knee to elbow (on hands); Plank with opposite knee to elbow; Plank with both
legs in

Plank with tuck on hands; Increase hold in plank position; Decrease speed of repetition
Squat Double Armlow; Front squat; Overhead squat
1 legged squat with KB low; 1-legged front squat; 1-legged multi-directional toe touch
Dead lift - bent legged; Stiff legged; 1 legged
Double ArmHigh Pull - grind; Ballistic
Single Arm High Pull - grind; Ballistic
1 arm row lunge stance; 1 arm row with dynamic step in; 1 arm row with T balance
Double Arm Swing; Single Arm Swing; Alternating swing
Double Arm Swing with lateral travel; Single Arm Swing with travel, alternate; Alternating
swing with skip
Double Arm Swing with box; Single Arm Swing with box; Atl swing with box
Double Arm Swing with 1/4 turns; Double Arm Swing 1/2 turns; Double Arm Swing full
turn
Double Arm Clean; Single Arm Clean; increase with lateral lunge
Snatch rectilinea ; Snatch curvilinea
Single Arm Gunslinger; Single Arm curvilinea high pull
Figure 8 squat; Figure 8 side lunge; Figure 8 with side lunge and swing
Figure 8 Front lunge; Figure 8 front lunge with high pull
Figure 8 waliking lunge; Figure 8 walking lunge with high pull
Figure 8 Rear lunge; Figure 8 rear lunge with high pull
Figure 8 Dynamic side lunge, unilateral; Add ballistic chop; increase speed
Lunge and chop - grind; Add ballistic chop; ???????
Russian twist holding; Russian twist flipping; Add 1-2 hold
Russian twist V-sit; Add flip; Add 1-2 hold
Low Windmill; High windmill; Side press
Turkish Get Up, push to elbow; Turkish Get Up, to standing; heavier weight
1 legged dead lift with fwd reach; 1 legged dead lift with ipsolateral/contralateral reach; 1
legged dead lift with lag leg lifted
Star Balance; Increase Range of Motion; eyes closed
Smash-down; Smash-down with side-to-side squat or lateral travel; Smash-down with
side-to-side skip
Squat swing; Squat toss; Squat toss with lateral travel
Lunge fwd R/back/L hold ball at chest; Add chop; Chop harder

Pivoting lunge with chop; Down hard/up easy, Down easy/up hard; Up and down hard
Lateral lunge; Add bounce; Add toss
Cursty Lunge; Add double bounce; Add fig 8 torso twist
AKA Exercise Name                  Exercise Type      Body Region        Body Part
                                   Full body          full body          full body
                                   Full body          full body          full body
                                   Full body          full body          full body
                                   Full body          full body          full body
spiderman crawl, alligator crawl   Full body          full body          full body
dive bomber push-up                Upper body strengthupper body         chest, arms, shoulders
                                   Lower body         lower body         legs
                                   Lower body         lower body         legs
                                   Lower body         lower body         legs
                                   Core/stability     abdomen            obliques
                                   Flexibility        hips, abdomen      hips, abdomen
                                   Flexibility                           legs
                                   Flexibility        lower body         legs
                                   Flexibility        lower body         legs, butt
                                   Flexibility        lower body         legs, hips
                                   corrective         abdomen, hips      abdomen, hips
                                   corrective         abdomen, upper bodychest, back, shoulders
                                   corrective         abdomen, mid back
                                   corrective          rear              legs, back, butt
                                   corrective         abdomen            abdominals, hip flexors
                                   corrective         hips               hip flexor
                                   corrective                            s
                                                      upper back, mid backhoulder girdle
                                   corrective         full body          arms, shoulders, back, chest
                                   corrective         full body          arms, core, legs
                                   corrective         lower body         legs, hips, foot

                                   corrective                           b
                                                      abdomen, lower body utt, abdominals, hips, legs
                                   corrective                           low
                                                      abdomen, lower body back, abdominals, legs, butt
                                   corrective         full body         shoulder girdle, upper back, low b
                                   corrective                           shoulder, abdomen, low back
                                   Full body                            arms, legs, shoulders, chest, butt
                                                      abdomen, legs, upper body
                                   Lower body         lower body        legs, butt, hip flexors

                                   Lower body         lower body         legs, butt
                                   Flexibility        lower body         hips
                                   Flexibility        lower body         lower leg
                                   Full body          full body          full body
                                   Core/stability     rear body          low back, mid back, butt, legs
                                   Core/stability     full body          full body
                                   Flexibility        lower body         hip flexors, quadriceps
                                   Flexibility        lower body         leg
                                   Flexibility        butt               butt
                                   Flexibility        lower leg          calf
                                   Flexibility        leg                hamstring
                                   Flexibility        upper body         upper arm, shoulder blade
                                   Flexibility        lower body         hip, leg
                                   Flexibility        upper body         chest, arm, shoulder
corrective                            h
                    abdomen, lower body amstrings, butt, low back, abdom
corrective          upper body        shoulder
Full body           full body         legs, butt, arms, shoulder
Full body           full body         legs, abdomen, butt, arms, low ba
Full body           full body         legs, abdomen, butt, chest, arms,
Full body           full body         legs, abdomen, shoulders, chest,
Full body           full body         legs, abdomen, low back, legs, hip
Full body           full body         legs, abdomen
Full body           full body         legs, abdomen, shoulders, arms
Full body           full body         legs, abdomen, shoulders, arms
Upper body strengthfull body          legs, abdomen, shoulders, arms
Upper body strengthfull body          legs, abdomen, arms, shoulders, l
Upper body strengthupper body         arms, legs, butt, abdomen, should
Upper body strengthfull body          arms, back
Upper body strength                   arms, back, legs, butt, abdomen, s
Upper body strength                   arms, back, abdomen
Upper body strengthupper body, core   core, arms, shoulder
Upper body strengthfull body          shoulder, arms, upper back, abdo
Lower body          full body         shoulders, abdomen, legs, arms, b
Lower body          lower body        butt, hips, legs

Core/stability     full body          butt, legs, abdomen, arms, should
Core/stability     upper body         arms, shoulders, back
Upper body strengthupper body         arms, chest, shoulders, core
Upper body strengthfull body          shoulders, legs, butt, back, arms
Lower body         full body          shoulders, arms, back, butt, legs
Lower body         lower body         legs, butt
Core/stability     upper body         abdomen, back, arms, shoulders
Full body          full body          legs, butt, low back, arms, shoulde
Full body          full body          legs, butt, abdominals
Full body          full body          hips, abdomen, arms, chest, shou

Upper body strengthupper body, core   abdomen, arms, chest, shoulders

Lower body         lower body         legs, butt, hips
Lower body         lower body         legs, butt
Core/stability     lower body, core   legs, core
Core/stability     full body, core    abdomen, chest, arms
Core/stability     abdomen            abdomen
Core/stability     abdomen            abdomen
Flexibility        upper body         shoulder
Flexibility        full body          abdomen, hips, leg
corrective         hips, abdomen      hips
corrective         upper body, core   shoulders, back, arms, abdominal
Lower body         lower body         legs, butt
Lower body         full body          legs, arms
Lower body         lower body         legs, core, butt, hips
Lower body         lower body         legs, butt
Lower body         lower body         legs, butt
corrective         lower body         butt, hips
corrective         lower body         legs
Lower body         full body          arms, shoulders, back, legs, butt,
Full body          full body          arms, shoulders, chest, abdomina
Full body          full body          arms, shoulders, legs, butt, hips, a
Upper body strengthupper body, core   arms, shoulders, abdominals, bac
Full body          full body          arms, abdominals, legs, butt, hips
Full body          full body          legs, arms, butt, back, shoulders

Full body          full body          legs, arms, butt, shoulder, back
Upper body strengthupper body, core   arms, back, shoulders, abdominal
Upper body strengthupper body, core   arms, back, abdomen, shoulders
Upper body strengthupper body         arms, chest, shoulders, back

Upper body strengthupper body, core   arms, shoulders, core
Upper body strengthupper body, core   arms, shoulders, core, back
Upper body strengthfull body          arms, shoulders, legs, butt, hips, a

Upper body strengthupper body         arms, chest, shoulders
Upper body strengthfull body          arms, shoulders, legs, butt

Upper body strengthupper body, core   arms, abdomen, shoulders

Upper body strengthupper body, core   arms, shoulders, legs, butt, chest
Upper body strengthfull body          arms, abdomen, legs, butt
Upper body strengthupper body         arms, abdomen, chest, back
Upper body strengthupper body, core   arms, shoulders, chest, abdomina
Upper body strengthupper body, core   arms, shoulders, abdomen
Upper body strengthupper body, core   arms, shoulders, abdomen
Upper body strengthfull body          arms, shoulders, abdominals, low

Upper body strengthupper body, core   arms, shoulders, back, abdomen
Lower body         lower body         legs, butt, low back
Lower body         lower body, core   legs, butt, low back, hips

Lower body         lower body         legs, butt
Lower body         lower body         legs, butt, hips
Lower body         lower body, core   legs, abdomen, low back, butt
Lower body         lower body, core   legs, low back, butt, hips
Warm up            upper body         shoulders, upper back, chest
Warm up            lower body         legs, butt, hips
Warm up            lower body         legs, hips
Warm up            lower body, core   legs, butt, hips, abdomen
Foot Fires         lower body         legs, hips
Foot Fires         lower body         legs, hips
Foot Fires         lower body         legs, hips
Foot Fires         lower body         legs, hips
Foot Fires         lower body         legs, hips

agility            lower body         legs, hips
agility            lower body         legs, hips

agility            lower body         legs, hips
agility            lower body         legs, hips
agility      lower body         legs, hips, butt
agility      lower body         legs, hips, butt
agility      lower body         legs, hips, butt
agility      lower body         lgs, hips, butt
agility      lower body         legs, hips, butt
agility      lower body         legs, hips, butt, abdomen
agility      lower body         legs, hips, but, abdomen
agility      lower body         legs, hips, butt, abdomen
Lower body   full body          legs, hips, butt, abdomen, arms, s
Lower body   full body          legs, butt, arms, abdomen, should
Lower body   full body          legs, butt, arms, shoulders, abdom

Lower body   full body          legs, hips, butt, abdomen, low bac

Lower body   full body          legs, hips, butt, abdomen, low bac

Lower body   lower body, core   legs, butt, hips, abdomen
Lower body   lower body         legs

Lower body   full body          legs, butt, hips, shoulders, arms, a
Lower body   full body          legs, butt, hips, abdomen, shoulde
Lower body   full body          legs, butt, abdomen, hips, arms
Lower body   full body          legs, butt, abdomen, arms, chest,
Floor        lower body         legs
Floor        lower body         legs

Floor        lower body         legs
Upper Body   full body          arms, shoulders, chest, abdomina
Floor        full body          arms, shoulders, chest, legs, abdo

Lower Body   lower body, core   legs, butt, abdomen

Lower Body   lower body         legs, butt, hips

Lower Body   lower body         legs, butt, hips
Lower Body   lower body         legs, butt

Lower Body   lower body         legs, butt, hips

Lower Body   full body          legs, butt, hips, arms, shoulders, a
Core         full body          abdomen, arms, shoulders, chest,
Core         full body          abdomen, arms, shoulders, legs, h

Core         full body          abdomen, low back, shoulders, ar

Core         full body          low back, legs, butt
Lower body   lower body         legs, butt, hips
Lower body   lower body         legs, butt, hips
Lower body   lower body         legs, butt, hips

Lower body   lower body, core   legs, butt, low back
Upper Body   upper body         chest, shoulders, arms, abdomen,
Upper Body   upper body         arms, chest, shoulders, abdomen
Upper Body   full body          arms, chest, shoulders, legs, hips

Upper Body   full body          arms, chest, shoulders, butt, legs,
Core         full body          arms, shoulders, abdomen, legs, b

Core         abdomen            abdomen, hips

Core         abdomen            abdomen
Core         full body          back, shoulders, legs, butt
Core         full body          abdomen, butt, legs, arms, should

Core         lower body, core   abdomen, butt, legs

Core         abdomen            abdomen, hips

Core         abdomen            abdomen, hips

Core                           a
             abdomen, lower body bdomen, hips

Core                           a
             abdomen, lower body bdomen, hips

Core         full body          shoulder, arms, abdomen, hips, le
Core         full body          shoulders, arms, abdomen, hips, l

cardio       lower body         legs, butt, hips
cardio       lower body         legs, hips
cardio       lower body         legs, butt, hips
cardio       lower body         legs, hips
cardio       lower body         legs, butt, hips
cardio       lower body         legs, hips
Lower body   lower body         legs, butt, hips, arms, shoulders
Lower body   lower body         arms, shoulders, butt, hips, legs
Lower body   lower body         shoulders, arms, butt, hips, legs
Lower body   lower body, core   shoulders, arms, abdomen, hips, l
Lower body   lower body         legs, butt, hips, thighs

Lower body   lower body        legs, butt, hips, thighs
Lower body   lower body        legs, butt
Upper Body   full body         legs, butt, core, shoudlers, arms, b
Upper Body   upper body        arms, abdomen, chest, shoulders
Upper Body   upper body        arms, abdomen, upper back, ches
Core                           a
             abdomen, lower body bdomen, legs, butt
Core                           a
             abdomen, lower body bdomen, hips, legs
Core         full body         arms, shoulders, chest, legs, hips
Core         full body         arms, shoulders, abdomen, hips

Core         full body          arms, shoulders, abdomen, hips

Core         full body          arms, shoulders, hips, abdomen, l
Lower body   full body          arms, shoulders, butt, abdomen, l
Lower body   lower body   legs, butt, abdomen, hips
Lower body   lower body   legs, butt, abdomen
Upper Body   full body    legs, butt, arms, shoulders, abdom
Upper Body   full body    legs, butt abdomen, arms, shoulde
Upper Body   full body    legs, butt, abdomen, arms, back, s
Total body   full body    legs, butt, abdomen, shoulders, lo

Total body   full body    legs, butt, hips, arms, shoulders, a
Total body   full body    legs, butt, hips, arms, shoulders, a

Total body   full body    arms, legs, shoulders, hips, butt, l
Total body   full body    arms, shoulders, legs, butt
Total body   full body    arms, shoulders, legs, butt, abdom
Total body   full body    arms, shoulders, legs, butt, hips, a
Total body   full body    arms, shoulders, legs, butt, hips, a
Total body   full body    arms, shoulders, legs, butt, abdom
Total body   full body    arms, shoulders, legs, butt, abdom
Total body   full body    arms, shoulders, legs, low back, a
Total body   full body    arms, legs, butt, abdomen, low ba
Total body   full body    arms, legs, butt, abdomen, low ba
Total body   full body    abdomen, hips, butt, arms
Core         abdomen      abdomen, arms, low back
Core         full body    abdomen, arms, shoulders, butt, l
Floor        full body    abdomen, arms, shoulders, chest,

integrated   full body    abdomen, low back, butt, shoulde
integrated   full body    butt, hips, arms, shoulders, legs

integrated   full body    arms, shoulders, abdomen, legs, b
integrated   full body    arms, shoulders, low back, legs, b
integrated   full body    butt, legs, abdomen, arms, should

integrated   full body    butt, arms, legs, abdomen, back, h
integrated   full body    arms, butt, shoulders, legs, hips, l
integrated   full body    arms, butt, shoulders, back, legs,
Target Muscles             Equipment
all                        None
all                        None
all                        None
all                        None
all                        None
                           None
triceps, pectorals, abdominals, deltoids
                           None
quadriceps, abductors, adductors, hamstrings, gluteals
                           None
quadriceps, hamstrings, tibialis anterior, gastroc, soleus, gluteals, hip flexors
                           None
abductors, gluteals, adductors, quadriceps, hamstrings, obliques, plantar flexors
                           None; Medicine Ball
abdominals, psoas          None
hamstring                  None
                           None
quadriceps, gluteals, hamstrings
                           Wall
gastroc, soleus, hamstring, abductor, adductor
gluteals                   None
abductors                  None
deltoids, pectorals, bicepsNone
obliques                   None; Medicine Ball
calf, hamstring, gluteals, step, ladder
abdominals, psoas          None
psoas (hip flexors)        None
                           None
rear deltoid, shoulder girdle
                           Wall
front and rear deltoid, pectorals, biceps, triceps
                           None
abdominals, quadriceps, hamstrings, gluteals, triceps, biceps, deltoid, pectorals, hip flexors, abductors, adductors, rotator cuff
                            adductors, gluteals, abdominals, calf
plantar flexors, abductors,None

                           None
abductors, gluteals, hamstring, hip flexors, adductors, abdominals
                           None
gluteals, abdominals, erector spinae, hamstrings, calf
                           None
latissimus dorsi, erector spinae, gluteals, hamstrings, abdominals
                           None; dumbbell
rear deltoid, shoulder girdle, abdominals, erector spinae
                           BOSU
abdominals, hip flexors, triceps, pectorals
                           BOSU
gluteals, quadriceps, hamstrings, psoas

                             BOSU
gluteals, hamstrings, quadriceps, abductors, adductors
                             BOSU
hip flexors, abductors, adductors, quadriceps, hamstrings
gastroc, soleus              Wall, Bosu; Wall
                             deltoids, triceps, pectorals, abdominals
serratus anterior, oblique,Foam roller
                             Foam roller
erector spinae, hamstrings, gluteals, hip flexors
                              pectorals,
obliques, deltoids, triceps,Foam rollerabdominals, gluteals, hamstrings,
                             Foam roller;
tensor fascia latae, psoas, quadriceps Foam roller, Medicine Ball; Foam roller, Tennis Ball
hip adductors                Foam roller; Foam roller, Medicine Ball; Foam roller, Tennis Ball
                             Foam
gluteals, hip external rotators roller; Foam roller, Medicine Ball; Foam roller, Tennis Ball
gastrocnemeus, soleus Foam roller; Foam roller, Medicine Ball; Foam roller, Tennis Ball
                             Foam roller; Foam roller, Medicine Ball;
hamstring, biceps femoris, semimembranosus, semitendinosus Foam roller, Tennis Ball
latissimus dorsi             Foam roller; Foam roller, Medicine Ball; Foam roller, Tennis Ball
                             Foam roller; Foam roller, Medicine Ball; Foam roller, Tennis Ball
iliotibial band, tensor fascia latae
                             Foam roller; Foam roller, Medicine Ball; Foam roller, Tennis Ball
pectoralis major, pectoralis minor, anterior deltoid, biceps
                            Foam roller
biceps femoris, semimembranosus, semitendinosus, gluteus minimus, gluteus maximus, quadratus lumborum, erector spinaea
                            Foam roller
anterior deltoid, medial deltoid, posterior deltoid, coracobrachialis, infraspinatus, latissimus dorsi, pectoralis major, subscapular
                            Tubing
deltoids, triceps, quadriceps, hamstrings, gluteals, abdominals
                            Tubing
deltoids, triceps, latissimus dorsi, abdominals, gluteals, hamstrings, quadriceps
                            Tubing
obliques, triceps, pectorals, anterior deltoid, quadriceps, abdominals, hamstrings,
                            Tubing
deltoids, pectorals, biceps, hip adductors, hip abductors, hamstrings, hip flexors, quadriceps, calf, abdominals, spinal extensors
                            Tubing
deltoids, pectorals, biceps, hip adductors, hip abductors, hamstrings, hip flexors, quadriceps, calf, abdominals, spinal extensors
                            Tubing
deltoids, pectorals, biceps, hip adductors, hip abductors, hamstrings, hip flexors, quadriceps, calf, abdominals, spinal extensors
                            Tubing
abdominals, quadriceps, hamstrings, hip abductors, hip adductors, spinal extensors,
                            Tubing
abdominals, quadriceps, hamstrings, hip abductors, hip adductors, spinal extensors, deltoids, trapezius
                            Tubing
biceps, abdominals, deltoid, quadriceps, hamstrings, gluteals
                            Tubing
triceps, abdominals, rotator cuff, reverse deltoid, gluteals, hamstrings, quadriceps, spinal extensors
                            Tubing
rotator cuff, shoulder girdle, gluteals, hamstrings, abdominals, spinal extensors, triceps, biceps, pectorals,
                            Tubing
latissiums dorsi, spinal extensors, shoulder girdle, abdominals, biceps
                            Tubing
posterior deltoid, rotator cuff, sipinal extensors, biceps, quadriceps, hamstrings, gluteals, hip abductors, hip adductors, abdomin
                            Tubing
spinal extensors, biceps, anterior deltoid, rotator cuff, abdominals
triceps, abdominals, deltoidTubing; Tubing, BOSU
                            Tubing
deltoid, shoulder girdle, abductor, adductor, quadriceps, hamstrings, gluteals, rotator cuff
                            Tubing; Tubing, BOSU
obliques, hip adductors, gluteals, hamstrings, quadriceps, abdominals, deltoids
                            Tubing
hip abductors, quadriceps, hamstrings, gluteals, hip stabilizers

                            Tubing
abdominals, quadriceps, hamstrings, gluteals,
deltoids, rotator cuff      Tubing
triceps, pectorals, deltoidsMedicine Ball
                             triceps, Ball
spinal extensors, deltoids,Medicinegluteals, quadriceps, hamstrings
                            Medicine abdominals, hamstrings, gluteals, deltoids
spinal stabilizers, spinal extensors, Ball
                            Medicine Ball
quadriceps, hip abductors, hamstrings, gluteals, calf
                            Medicine Ball
abdominals, deltoids, spinal extensors
                            Stability ball
triceps, pectorals, abdominals, deltoids, hip abductors, gluteals, hip extensors
obliques, hip stabilizers Stability ball
                            Stability ball
triceps, pectorals, shoulders, obliques, abdominals

                            Stability ball
latissimus dorsi, triceps, abdominals, deltoids, spinal stabilizers, pectorals

                             Stability ball
adductors, gluteals, quadriceps, hamstrings
                             Stability
quadriceps, hamstrings, gluteals ball
                             Stability ball
quadriceps, spinal stabilizers
                             Stability ball
abdominals, pectorals, triceps, deltoids, hip flexors
abdominals                   Stability ball
obliques. Hip flexors        Stability ball
latissumus dorsi, abdominals Stability ball
                             Stability ball
Iliotibial band, latissiums dorsi, quadratus lumborum, tensor fascia latae
                             Stability ball
quadratus lumborum, spinal stabilizers
                             Stability stabilizers, abdominals, deltoids
rotator cuff, shoulder girdle, spinalball
                             Plyo box
quadriceps, gluteals, hamstrings or bench; medicine ball
                             Plyo box or bench
quadriceps, gluteals, hamstrings, hip flexors, calf
                             Plyo box or bench
gluteals, quadriceps, hamstrings, hip flexors, hip adductors, hip abductors
                             Balance
quadriceps, hamstrings, gluteals board
                             Balance board
quadriceps, hamstrings, gluteals, calf
                             Ball/pillow
hip external rotators, gluteals
                             Ball/pillow
hip adductors, spinal erectors
                             adductors, quadriceps, hamstrings, gluteals, abdominals, spinal erectors, shoulder girdle
deltoid, hip abductors, hipBodybar
                            Bodybar
hamstrings, quadriceps, gluteals, deltoid, spinal extensors, abdominals, triceps, pectorals
                            Bodybar
abdominals, spinal rotators, spinal extensors, hip abductors, hip adductors, gluteals, hamstrings, quadriceps, deltoid
                            Bodybar; Bodybar, BOSU
shoulder girdle, spinal extensors, spinal rotators, abdominals
                            hip stabilizers, hip adductors, hip abductors, triceps, abdominals, gluteals, quadriceps, hamstrings
shoulder girdle, obliques, Bodybar
                            Dumbbell
biceps, triceps, deltoids, shoulder girdle, gltueals, hamstrings, quadriceps, spinal extensors

                           Dumbbell
latissimus dorsi, biceps, spinal extensors, gluteals, hamstrings, quadriceps, spinal rotators, rear deltoid
                           Dumbbell
latissimus dorsi, abdominals, spinal rotators, hip stabilizers, biceps, rear deltoids, spinal erectors
                           Dumbbell
shoulder girdle, abdominals, triceps, rear deltoid
                           Dumbbell
pectorals, triceps, shoulder girdle

                           Dumbbell
shoulder girdle, spinal extensors, abdominals
                           Dumbbell
biceps, deltoid, shoulder girdle, spinal extensors, spinal rotators, abdominals
                           Dumbbell
deltoids, shoulder girdle, abdominals, spinal extensors, quadriceps, hamstrings, gluteals

deltoid, pectorals, triceps Dumbbell
                            Dumbbell
gluteals, hamstrings, triceps, anterior deltoid

                         Dumbbell
triceps, abdominals, shoulder girdle

                              deltoids,
pectorals, biceps, anteriorDumbbell gluteals, hip extensors, hamstrings
                             Dumbbell
biceps, gluteals, hamstrings, quadriceps, hip adductors, hip abductors, spinal extensors, spinal rotators
                             Dumbbell
latissimus dorsi, pectorals, shoulder girdle, triceps, biceps, abdominals
                             Dumbbell
pectorals, latissimus dorsi, triceps, abdominals
anterior deltoid, abdominals Dumbbell; Dumbbell, BOSU
                             Dumbbell
deltoid, shoulder girdle, spinal rotators, abdominals
                             Dumbbell
deltoid, shoulder girdle, triceps, obliques, abdominals, spinal extensors, quadriceps, hamstrings, gluteals

                           Dumbbell
rear deltoid, shoulder girdle, triceps, spinal extensors
                           Dumbbell
quadriceps, hamstrings, gluteals, calf, spinal extensors
                           Dumbbell
gluteals, hip adductors, hip abductors, hamstrings, quadriceps, spinal extensors

                            Dumbbell
gluteals, hamstrings, hip external rotators, hip adductors, hip abductors, quadriceps
                            Dumbbell
gluteals, hamstrings, quadriceps, hip adductors
                            Dumbbell
gluteals, hamstrings, abdominals, quadriceps, spinal extensors, spinal stabilizers
                            Dumbbell
hip external rotators, gluteals, hip abductors, hip adductors, quadriceps, hamstrings
                             trapezius, rhomboids, rotator cuff
pectorals, shoulder girdle,None
                            None
quadriceps, hamstrings, gltueals, shoulders, calf, triceps, hip adductors, hip abductors
                            None
hip flexors, calf, hip external rotators, hamstrings
                            None
quadriceps, hamstrings, gluteals, abdominals, hip flexors, pectorals, triceps, calf, shoulder girdle, hip external rotators, hip abdu
calf, hip flexors           None
                            None
hip abductors, hip adductors, calf
                            None
hip abductors, hip adductors, calf
                            None
hip abductors, hip adductors, calf
                            None
hip abductors, hip adductors, calf

calf, hip flexors,       Ladder
                         Ladder
hip abductors, hip adductors, calf

                         Ladder
hip abductors, hip adductors, calf
                         Ladder
hip abductors, hip adductors, calf
                           Hurdles
hip flexor, hamstrings, quadriceps, gluteals
                           Hurdles
hip flexors, quadriceps, hamstrings, gluteals, calf
                           Hurdles
hip abductors, hip adductors, calf, hip flexors, hamstrings, quadriceps, gluteals
                           Hurdles
hip adductors, hip abductors, calf, hip flexors, hamstrings, quadriceps, gluteals
                           Cones
hip abductors, hip adductors, gluteals, hamstrings, quadriceps, calf
                           Cones
hip abductors, hip adductors, quadriceps, hamstrings, gluteals, hip flexors, spinal rotators
                           Cones
gluteals, hamstrings, quadriceps, hip adductors, hip abductors, hip flexors, spinal rotators
                            hip adductors, calf, gluteals, hamstrings, quadriceps, spinal rotators
hip flexors, hip abductors,Cones
                           Body Bar
gluteals, hamstrings, quadriceps, deltoids, shoulder girdle, abdominals, triceps
                           Body Bar
gluteals, hamstrings, quadriceps, abdominals, obliques, biceps, shoulder girdle
                           Body Bar
gluteals, hamstrings, quadriceps, hip abductors, hip adductors, obliques, abdominals, spinal rotators, hip external rotators

                         Body Bar
gluteals, hamstrings, quadriceps, abdominals, biceps, obliques, spinal rotators, hip flexors

                         Body Bar
gluteals, hamstrings, quadriceps, abdominal, hip abductors, hip adductors, obliques, abdominals, spinal rotators, shoulder girdl

                         Body Bar
gluteals, hamstrings, quadriceps, hip external rotators, hip abductors, hip adductors, obliques, abdominals, spinal rotators
hamstrings               Body Bar

                           Body Bar, Step
gluteals, hamstrings, quadriceps, shoulder girdle, triceps, hip flexors, obliques, abdominals, spinal rotators
                           Body Bar, Step, BOSU
hip abductors, hip adductors, gluteals, hamstrings, quadriceps, hip external rotators, shoulder girdle, triceps, abdominals
                           Body Bar, Step
hip abductors, hip adductors, quadriceps, hamstrings, gluteals, hip flexors, obliques, abdominals, spinal rotators
                           Body gluteals, BOSU
abdominals, hip flexors, triceps,Bar, Step,quadriceps, hamstrings, shoulder girdle, pectorals, deltoids, spinal stabilizers
hip adductor               Body Bar
hip abductor               Body Bar

quadriceps, hip flexors Body Bar
                            Body Bar
triceps, latissimus dorsi, pectorals, shoulder girdle, abdominals, hip flexors
                            Body Bar
abdominals, biceps, deltoid, pectorals, hip flexors, quadriceps

                         Body Bar, BOSU
gluteals, hamstrings, quadriceps, abdominals, obliques, spinal rotators

                         Body Bar, BOSU
hip abductors, hip adductors, hamstrings, quadriceps, gluteals, hip flexors

                         Body Bar, BOSU
quadriceps, hamstrings, gluteals, hip flexors
                         Body Bar, BOSU
gluteals, hamstrings, quadriceps

                         Body Bar, BOSU
gluteals, hamstrings, quadriceps, hip flexors

                         Body Bar, BOSU
hip abductors, abdominals, triceps, biceps, shoulder girdle
                         Body Bar, BOSU
latissimus dorsi, abdominals, shoulder girdle, pectorals, hip flexors
                         Body Bar, BOSU
shoulder girdle, abdominals, obliques, hip flexors, spinal extensors

                        Body Bar, BOSU
spinal extensors, abdominals, gluteals, hamstrings, shoulder girdle, deltoids

                            hamstrings
spinal extensors, gluteals,Body Bar, BOSU
                           BOSU
gluteals, hamstrings, quadriceps, hip flexors
                           BOSU, Dumbbell
gluteals, hamstrings, spinal extensors
                           BOSU, Dumbbell
hip abductors, hip adductors, gluteals, hamstrings, quadriceps

                            BOSU, Dumbbell
hamstrings, gluteals, spinal extensors, plantar flexors, dorsal flexors
                            BOSU
deltoids, pectorals, triceps, abdominals, gluteals, hip abductors
                         BOSU
triceps, abdominals, pectorals, deltoids
                         BOSU
quadriceps, gluteals, hamstrings, hip flexors, abdominals, deltoids, shoulder girdle, biceps, pectorals

                            BOSU, Dumbbell
pectorals, triceps, deltoids, abdominals, biceps, gluteals, hamstrings
                            BOSU
abdominals, hip flexors, quadriceps, gluteals, shoulder girdle, latissimus dorsi

abdominals, hip flexors   BOSU

obliques, hip abductors BOSU
                           BOSU
shoulder girdle, gluteals, hamstrings, spinal extensors
                           BOSU
gluteals, hamstrings, shoulder girdle, abdominals, spinal extensors

                           BOSU
gluteals, hamstrings, hip flexors, quadriceps, abdominals

                         BOSU
hip abductors, hip adductors, obliques

                           BOSU
hip flexors, obliques, abdominals, quadriceps

                           rotators,
hip abductor, hip external BOSU hip adductors, abdominals

                          BOSU
abdominals, hip flexors, quadriceps, obliques

                           hip abductors
obliques, shoulder girdle, BOSU
                           BOSU
abdominals, shoulder girdle, triceps, gluteals, hamstrings, hip flexors, obliques

                          BOSU, Body Bar
gluteals, hamstring, quadriceps, hip adductors, hip abductors, hip flexors
hip flexors               BOSU, Body Bar
                          BOSU, Body Bar
hip abductors, hip adductors, gluteals, hamstrings, quadriceps
                          BOSU, Body Bar
hip abductors, hip adductors
                          BOSU, Body Bar
hip flexors, quadriceps, hamstrings, plantar flexors, dorsal flexors, gluteals
hip flexors, hamstrings BOSU, Body Bar
                          Gliding
hamstrings, hip flexors, quadriceps, gluteals, shoulder girdle
                          Gliding
hip abductors, hip adductors, gluteals, hamstrings, quadriceps, shoulder girdle
                          Gliding
hip adductors, hip abductors, gluteals, hamstrings, quadriceps, shoulder girdle
                          Gliding
hip abductors, hip adductors, hamstrings, quadriceps, gluteals, hip flexors, obliques, abdominals, shoulder girdle
                          Gliding
hip adductors, hip abductors, gluteals, hamstrings, quadriceps

                            Gliding
hamstrings, quadriceps, gluteals, hip abductors, hip adductors
                            Gliding
hamstrings, gluteals, spinal extensors
                            Gliding
latissimus dorsi, triceps, hip abductor, hip adductors, obliques, abdominals
                            Gliding
pectorals, triceps, abdominals, deltoids
                            Gliding
pectorals, triceps, deltoids, abdominals, latissimus dorsi
                            Gliding
abdominals, hip flexors, hamstrings, gluteals, obliques, spinal extensors
                            flexors
abdominals, obliques, hip Gliding
                            Gliding
abdominals, hip abductors, hip adductors
                            Gliding, BOSU
abdominals, hip flexors, deltoids, shoulder girdle, pectorals, triceps

                          Gliding
abdominals, triceps, deltoids, pectorals, obliques, hip flexors

                           Gliding
abdominals, hip flexors, triceps, deltoids, pectorals, gluteals, hamstrings
                           KettleBells
gluteals, hamstrings, quadriceps, abdominals, obliques, triceps, shoulder girdle
                           KettleBells
gluteals, hamstrings, quadriceps, abdominals, obliques, hip abductors, hip flexors, hip adductors
                           KettleBells
hamstrings, gluteals, quadriceps, spinal extensors, abdominals
                           girdle, quadriceps, gluteals, hamstrings
biceps, deltoids, shoulder KettleBells
                           girdle, quadriceps, gluteals, hamstrings, abdominals, obliques
biceps, deltoids, shoulder KettleBells
                           girdle, rear
latissimus dorsi, shoulder KettleBells deltoid, biceps, rhomboids, gluteals, hamstrings, spinal extensors, quadriceps
                           KettleBells
gluteals, hamstrings, quadriceps, deltoids, shoulder girdle, spinal extensors, abdominals, obliques

                           KettleBells
hip abductors, hip adductors, quadriceps, hamstrings, gluteals, deltoids, shoulder girdle, abdominals, obliques
                           KettleBells
deltoids, shoulder girdle, gluteals, hamstrings, quadriceps, spinal extensors, hip flexors, abdominals, obliques

                            KettleBells
deltoids, shoulder girdle, gluteals, hamstrings, quadriceps, spinal extensors, hip external rotators
                            KettleBells
biceps, gluteals, hamstrings, quadriceps, deltoids, shoulder girdle, triceps
                            KettleBells
gluteals, hamstrings, quadriceps, biceps, triceps, deltoids, shoulder girdle, obliques, spinal extensors, abdominals
                            KettleBells
biceps, triceps, rear deltoid, shoulder girdle, spinal extensors, gluteals, hamstrings, quadriceps, rotator cuff
                            KettleBells
gltueals, hamstrings, quadriceps, spinal extensors, abdominals, obliques, shoulder girdle, hip adductors
                            KettleBells
gluteals, hamstrings, quadriceps, abdominals, obliques, deltoid, shoulder girdle, biceps
                            KettleBells
gluteals, hamstings, quadriceps, hip abductors, hip adductors, abdominals, obliques, spinal extensors, biceps, deltoids, shoulde
                            KettleBells
gluteals, hamstrings, quadriceps, spinal extensors, biceps, deltoids, shoulder girdle, abdominals, obliques
                            KettleBells
gltueals, hamstrings, quadriceps, hip abductors, hip aductors, obliques, spinal rotators, biceps, hip flexors
                            KettleBells
gluteals, hamstrings, quadriceps, obliques, abdominals, biceps
                            KettleBells
obliques, spinal rotators, abdominals, gluteals, biceps
                            KettleBells
obliques, abdominals, biceps, spinal rotators
                            KettleBells
obliques, hamstrings, gluteals, abdominals, deltoid, shoulder girdle, triceps, spinal extensors
                            KettleBells
deltoids, shoulder girdle, triceps, pectorals, abdominals, obliques, gluteals, hamstrings, quadriceps

                           Medicine Ball
deltoids, shoulder girdle, gluteals, hamstrings, quadriceps, spinal extensors, obliques, hip abductors, hid adductors
                           Medicine Ball
deltoids, shoulder girdle, hip abductors, hip adductors, obliqes, abdominals

                          Medicine latissimus dorsi, triceps, biceps, shoulder girdle, gltueals, hamstrings, quadriceps, hip abdu
abdominals, plantar flexors, calves,Ball
                          Medicine Ball
gluteals, hamstrings, quadriceps, deltoids, shoulder girdle, spinal extensors, abdominals, hip abductors, hip aductors
                          Medicine Ball
quadriceps, hamstrings, gluteals, obliques, abdominals, spinal extensors, spinal rotators, triceps, biceps

                         Medicine Ball
gluteals, hamstrings, quadriceps, abdominals, obliques, hip external rotators, biceps, triceps
                         Medicine Ball
gluteals, hamstrings, quadriceps, hip abductors, hip adductors, spinal extensors, triceps, biceps, abdominals, deltoids, shoulde
                         Medicine Ball
quadriceps, gluteals, hamstrings, hip adductors, hip bductors, obliques, biceps, triceps, deltoids, shoulder girdle, obliques, abdo
Exercise Level                            Model  Date
                            Trainer/Instructor Gender RecordedDuration   Video Producer
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony Carey Female     12/08/08            IDEA Health & Fitness Assocation

Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation

Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale     12/08/08             IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation

Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation

Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation

Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation

Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation

Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation

Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation

Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation

Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation

Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation

Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Standard; Modified; AdvancedAnthony CareyFemale   12/08/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts   Male   12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation

Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Modified; Standard; AdvancedKeli Roberts Male     12/05/08   IDEA Health & Fitness Assocation
Fitness Assocation
Fitness Assocation
Fitness Assocation
Fitness Assocation
Fitness Assocation
Fitness Assocation
Fitness Assocation
Fitness Assocation
Fitness Assocation
Fitness Assocation
Fitness Assocation
Fitness Assocation
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Video Exercise List
Company Name

     File Name Base
Exercise Name
AKa Exercise Name   Body Region   Body Part
Target Muscles   Equipment
Description                 Model  Duration
              Trainer/Instructor Gender       Video Producer

				
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