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Smoking addiction is generally nurtured during adolescence. Peer pressure is all pervasive and that can be
hard to resist. Smoking addiction is a powerful enemy, but with the right motivations and support systems you
can beat it.
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Use Self Hypnosis to Quit Smoking
By Terry Roberts
Commitment, determination, mental strength and a positive attitude are necessary to help overcome
any addiction or substance abuse. Studies have shown that smokers who chose to quit without any
help had less chance of success than those that selected self-hypnosis to help them beat their nicotine
addiction. Unlike having a glass of wine or eating chocolates occasionally, nicotine is unhealthy and a
serious addiction.
When your body enters into what is commonly referred to as a trance or a carefree, highly relaxed
state of mind, your subconscious becomes extremely susceptible to influence and persuasion. Once
you have entered this state, self-hypnosis uses autosuggestion to change the way your subconscious
thinks. The difference between self hypnosis and hypnosis is that hypnosis requires a qualified
hypnotherapist and normally involves several sessions of intense interaction between the hypnotist and
client to help him or her quit smoking. Instead of a hypnotherapist, self hypnosis to stop smoking uses
recorded guidance and counseling to lead you through the quit smoking process. One of the benefits to
self hypnosis is that the person quitting smoking can use the resources and recordings they have, in
any place, at any time and as often as necessary. Individuals can tailor their self hypnosis frequencies
and repetitions to their rate of progress.
One of the requirements for effectively quitting smoking through self hypnosis is a positive, open
attitude towards quitting smoking and a real desire to stop, or the treatment will not work. If a person
does not truly want to stop smoking, no amount of hypnosis or self hypnosis can make them. When
people use self hypnosis, they remain conscious, with complete power or control of their minds, so
they can interrupt the process at any time and remain aware of their environment. The most successful
way to quit smoking using self hypnosis is to practice in a secluded, quiet, calm area, where there are
no distractions.
The most challenging and difficult part of breaking a smoking habit is trying to get over the emotional
and mental dependency of smoking, which is a huge part of a nicotine addiction. Smokers develop
certain conditioned responses or unconscious habits, such as lighting up with their morning coffee or
right after a meal. Self hypnosis can help break these habits.
Quitting smoking is very difficult and people should not feel defeated or discouraged if they do not
succeed the first time, the hundredth time, or if they actually quit and then have a relapse. It is
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important for smokers to keep trying until they beat their nicotine addiction. Along with self hypnosis,
there are several other methods for quitting that are often effective alone or combined. There are
nicotine replacement products such as nicotine gum, lozenges or the nicotine patch, available
over-the-counter, which helps reduce the craving and symptoms of withdrawal. There are also support
groups, organizations and even professional counseling for people trying to give up smoking. Talk to
your health care provider if you are having difficulty stopping smoking or are concerned about what to
use to help.
Terry Roberts is a professional linguist and translator with a wide range of interests. To see more tips
on how to stop smoking, visit his website at http://www.healthful-living-today.com/stop_smoking/
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Quit Smoking Hypnosis Progams Have The Highest Long Term Success Rate
By Joanne Fallwater
Of all the methods people use to quit smoking, hypnosis is the most effective. There are studies that
show that when people use quit smoking hypnosis programs they are successful more than 60% of the
time. When you compare that with the success rates of quit smoking drugs (20% to 30%), it makes a
lot of sense to use hypnosis programs.
But what exactly happens during hypnosis when it's used to quit smoking? Basically, you put yourself
into a light trance state. You're not asleep, but you're not intently focused on your everyday thoughts.
You're in a state of deep relaxation, but you're still able to hear and respond to the world around you.
A lot of people think they can't be hypnotized. They know they're usually tense and have trouble
relaxing. But most people can learn relaxation techniques. And that's really all you need to be able to
do for a successful quit smoking hypnosis program.
There are a lot of hypnosis programs that claim that you will quit smoking after one session. This is
actually quite possible. Many people report that they have quit smoking for several hours or the rest of
the day after only one session.
But that doesn't mean you never have to use the self hypnosis program began. In reality, when you
use a hypnosis program to stop smoking, you're learning an ongoing technique. You'll be able to use it
for the rest of your life, whenever the urge to smoke comes up.
Think of it this way: if you take a golf lesson, your swing could be greatly improved after only one
lesson. But you'd still have to practice that new technique every time you play golf.
It's the same when you learn a hypnosis technique to stop smoking. Every time you get a nicotine
craving, you have a choice to make. You can light up a cigarette or cigar, or you can practice your
hypnosis technique.
So will you have to take hypnosis "lessons" forever? Well, think about the golf lesson analogy. If you
want to improve your golf game, do you have to take golf lessons forever? Of course not!
You take a lesson to improve your swing, then you go out and practice what you've learned. And the
more you practice, the better you get, and the easier it is to play well.
But even if your game improves a lot after that one lesson (and lots of practice), there might come a
time when you would want to take another lesson. What if you had an accident and hurt your knee, or
you just couldn't play golf for several months? You might need a refresher lesson just to get back into
shape.
It's the same thing when you use hypnosis to quit smoking. You learn it. You practice it. You improve
your technique. And the beauty of it is, even though your goal is to quit smoking forever, if that doesn't
happen after your first hypnosis try, you can still try again until you reach your goal.
When your goal is to quit smoking for good, you haven't failed unless you stop trying. Chances are
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Presented by Daniel Toriola
you've already tried to quit smoking at least once. So you already know that it's not an easy thing to
do.
The reality is that most people try to quit smoking several times before they finally quit for good. So
instead of beating yourself up for relapsing, think of it as getting one step closer to your final goal. As
long as you keep trying to quit, there is no doubt that you will be successful. And using hypnosis will
definitely help you achieve your goal.
To learn more about how to Quit Smoking using Hypnosis, visit http://www.quit-smoking-hypnosis.biz -
for tips, real life experiences, and recommendations on how to quit the habit, using hypnosis.
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Presented by Daniel Toriola
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