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					Segment 1



Segment 1 FT




Segment 1 FT
(X Status & Goals)




Segment 1 FT
(X BMI)
It is so exciting to see you jump right into the exercise portion of you HOPE course! I do
not expect you to be an Olympic athlete, just TRY your best! You have a baseline of where
you stand now. Over the next several weeks you have the opportunity to make significant
improvements to your overall fitness!!! Embrace this challenge!!! I look forward to seeing
you progress toward your goals. Be sure to complete the “Segment One Fitness Test
Completed” assignment. Please choose to do the Consumer Fitness topic first. You will
then begin your workout log and submit your Consumer Fitness Project Milestone One
from lesson two this week. Please call me if you need any help! Mrs. Meloy


I am so excited to see that you have started working on your Segment One Fitness Test.
Thank you for completing all four tests. However, you are missing your status and your
goal for each test. Please be sure to add this information to earn full points on this
assignment. Be sure to complete the “Segment One Fitness Test Completed” assignment.
Please choose to do the Consumer Fitness topic first. You will then begin your workout log
and submit your Consumer Fitness Project Milestone One from lesson two this week.
Please call me if you need any help!

Awesome work on your mile run, sit and reach, and push ups! You made practical goals
for yourself and I can’t wait to hear about your growth through this course. However, I
would like for you to go back to lesson three and click on Body Mass Index from the
“Lesson” tab. It will explain to you how to calculate your BMI…it is not simply your weight.
Be sure to complete the “Segment One Fitness Test Completed” assignment. Please
choose to do the Consumer Fitness topic first. You will then begin your workout log and
submit your Consumer Fitness Project Milestone One from lesson two this week. Please
call me if you need any help!
Segment 2



Segment 2 FT




Segment 2 FT
(X Status & Goals)




Segment 2 FT
(X BMI)
WOW! Incredible work on your first assignment! You have impressed me with your motivation and
goal driven attitude. I am really excited to see your growth throughout the course. Focus on your
strengths and work hard to improve your weaknesses and you are sure to make huge progress! Be
sure to complete the “Segment Two Fitness Test Completed” assignment. Please choose to do the
Sportsmanship topic first. You will then begin your workout log and submit your Sportsmanship
Project Milestone One from lesson two this week. Please call me if you need any help! Mrs. Meloy




I am so excited to see that you have started working on your Segment Two Fitness Test. Thank you
for completing all four tests. However, you are missing your status and your goal for each test.
Please be sure to add this information to earn full points on this assignment. Be sure to complete the
“Segment Two Fitness Test Completed” assignment. Please choose to do the Sportsmanship topic
first. You will then begin your workout log and submit your Sportsmanship Project Milestone One
from lesson two this week. Please call me if you need any help!



Awesome work on your mile run, sit and reach, and push ups! You made practical goals for yourself
and I can’t wait to hear about your growth through this course. However, I would like for you to go
back to lesson three and click on Body Mass Index from the “Lesson” tab. It will explain to you how
to calculate your BMI…it is not simply your weight. Be sure to complete the “Segment Two Fitness
Test Completed” assignment. Please choose to do the Sportsmanship topic first. You will then begin
your workout log and submit your Sportsmanship Project Milestone One from lesson two this week.
Please call me if you need any help!
Standards:
                   I WANT ONE! What a creative product
                   you have designed! I truly think that this
                   would be a hot seller on the market. You
                   have clearly defined your target
                                                               Consumer Fitness
Consumer Fitness   audience and advertisement factors.
                                                               Milestone 1                (X
Milestone 1        Your method emanates of an intelligent
                                                               Not Technology)
                   and crafty salesperson! I can’t wait to see
                   your creative advertisement and
                   business letter for the final project! Mrs.
                   Meloy


                   Great advertisement...you had me
                   convinced that I needed to go out and
                   buy one! I love how you included
                   technology, advertising techniques, and
                                                                 Consumer Fitness
Consumer Fitness   a thorough description of your product.
                                                                 Project
Project            It is sure to be a top seller! I just did not
                                                                 (X No Advertisement)
                   see the type of advertising technique you
                   choose. EX: Bandwagon, Scientific
                   Method etc.Mrs. Meloy




                   Great job on completing your fist workout
                   log!! It looks like you took part in a variety of
                   exercises which will all help in making you a
                                                                     Consumer Fitness
Consumer Fitness   healthier person. Your reflection answers
                                                                     Workout Log
Workout Log        were clear and concise and I'm glad you
                                                                     (X No Reflections)
                   enjoyed the workout. I will confirm the
                   workout log next time we speak! Keep
                   working hard! Mrs. Meloy
Great start; however, the rubric states
that your product needs to be
technology based. Please revise your
assignment and use a technology
product that aids people in maintaining
or improving their health or fitness
levels! Please check out the sample in
the Class Resources section (Consumer
Fitness wiki) of the course if you need
some extra guidance!
This is a wonderful start.....Your business
letter was professional and showed that you
truly have a "knack" for this type of career.
You need to create an actual advertisement
for people to hear/see. Think about an
advertisement that you might see when         Consumer Fitness
flipping through a magazine or what you       Project
might hear on a radio ad.                     (X No Letter)
Please check out the project sample located
in the Consumer Fitness wiki of the Class
Resources section of the course for a little
extra help!
Mrs. Meloy




You've got all the required hours for this log,
however, you didn't include the reflection
questions or the Fitness Test Comparison.       Consumer Fitness
Each part is worth 20 points. Please be sure DBA
to include this information to receive the
remaining points on this log. Mrs. Meloy
You have a very creative product that you
have designed. You have clearly defined
your target audience. I just do not see your
advertising technique. EX. Bandwagon,
Scientific Method etc. -5 pts. Mrs. Meloy


This is a great start.....Your advertisement
was catchy and could be found at any major
marketing firm. However, you are missing
the Business Letter portion. Your business
letter should utilize a formal tone, be written
in complete sentences, use transition words,
and follow the business letter format. Please
check out the project sample located in the
Consumer Fitness wiki of the Class Resources
section of the course for a little extra help!



It was great talking to you about the
consumer fitness topic! You correctly
identified some pros and cons of having a
credit card, advertising techniques and
quackery. I'm confident you would make
good decisions when budgeting your money
in the future. Keep working hard in the
course! Please be sure to complete the
“Consumer Fitness Topic Completed”
assignment. Please choose Mental Health as
your next topic to work on. Mrs. Meloy
                This is a great story plan! If you haven't
                thought about being an author you should
                really consider it. You have created a
                fantastic real world story-line, so
                imaginative that it could be used in a skit, TV
                                                                Mental Health
Mental Health   show or short book! You hit upon all 5
                                                                Milestone 1
Milestone 1     categories of dramatic structure in a clear
                                                                (X Story Elements)
                fashion, and used excellent grammar,
                spelling and punctuation. This issue affects
                many teens in our society. You never know
                when a story like this may make a difference
                in someone’s life. Mrs. Meloy


                Your character sketches are interesting and
                descriptive. The detail provided for each
                character creates a vivid picture in the      Mental Health
Mental Health
                reader's mind. It is clear to me that you     Milestone 2
Milestone 2
                understand the different aspects of           (X Only 1 Character)
                character that affect people in both positive
                and negative ways. Mrs. Meloy

                I loved it!! I could totally see this on the big
                screen or even better in a best selling novel!
                The amount of time you put into this project
                is very evident. You created a very thorough
                                                                 Mental Health
Mental Health   and comprehensive story. I am once again
                                                                 Project
Project         impressed with your attention to detail. I
                                                                 (X Not Script Format)
                felt like I really knew your characters and
                could relate to what they were going
                through. Keep up the AMAZING work! Mrs.
                Meloy




                Thank you so much for completing your
                workout log. I am so glad you listed some
                                                              Mental Health
Mental Health   physical activities that will improve your
                                                              Workout Log
Workout Log     stress level. I will confirm your workout log
                                                              (X No Reflections )
                with a parent or guardian next time we chat!
                Mrs. Meloy
You have a solid start to this assignment.
However, you need to have all 5 categories
of a dramatic structure. Exposition- What
the story is about (Main Characters). Rising
Action- Begins with (Problem). Turning Point-
Discusses how (Make a choice). Falling
Action-How decision affects characters.
Denouement- and ends with (what the
characters learned. If you still need help,
visit the Class Resource Tab where you will
find video explanations and an example!




Your first character is fantastic! In order to
earn all the points I need you to create a 2nd
character. You can resubmit for the
remaining points once you add another
character sketch. Mrs. Meloy




You have a great start t to your assignment.
What I am looking for is a story put together
like the script of play. If you are stumped on Mental Health
how to put it together, visit the Class        Project
Resource tab. There is a video that explains (X Not Clear)
how to complete the assignment as well as
an example.




This is a fantastic spreadsheet of your
workout log hours. The only thing I can't
seem to find is the answers to the questions
that go with the workout logs. Each part is Mental Health      DBA
worth 20 points. Please be sure to include
this information to receive the remaining
points on this log
This is a good start, however, I'm not too
sure about your screen play or your
understanding of what the character's
mental health problem really is.




I enjoyed speaking to you for your Mental
Health DBA. You were able to tell me about
eating disorders and depression.
Remember to remind yourself how great
you are daily and you can do anything you
put your mind to! Keep working hard in the
course! Please be sure to complete the
“Mental Health Topic Completed”
assignment. Please choose Cardiovascular
as your next topic to work on. Mrs. Meloy
                 Your "Hook" was outstanding. This would
                 definitely catch my attention if I heard this Cardiovascular        Your topic and hook are well done; however,
Cardiovascular
                 on the evening news. I can't wait to see what Milestone 1           you are missing one thing. You need to add
Milestone 1
                 kind of interview questions you're going to (X No Fact)             a fact about your topic to your hook.
                 develop. Mrs. Meloy



                 I can see that you are interviewing a wide
                                                                                     Your questions are great! They are sure to
                 array of different age ranges...great job!
                                                                                     give you insight into what the community
                 That way you will be sure to focus on all      Cardiovascular
Cardiovascular                                                                       knows about cardiovascular disease and
                 audiences. Your questions are very specific    Milestone 2
Milestone 2                                                                          how to prevent it. However, you need to
                 and will help you to assess what the public    (X No Names, Ages)
                                                                                     include your three interviewees' names and
                 already knows about cardiovascular fitness.
                                                                                     ages.
                 Great work! Mrs. Meloy




                 You should consider going into the news
                                                                                     This was absolutely amazing!!! You covered
                 broadcast career field! This was a clear and
                                                                                     all areas of project rubric and made me a
Cardiovascular   concise project that followed all aspects of   Cardiovascular
                                                                                     believer in having a good Cardiovascular
Project          the rubric. I am happy to say, I would tune    Project
                                                                                     health. This could very easily have been a
Broadcast        into your evening news show to learn           Newspaper
                                                                                     published article in a health magazine or
                 valuable lessons about the cardiovascular
                                                                                     newspaper. Way to Go!! Mr.s Meloy
                 system. Way to Go!! Mrs. Meloy
                                                                                   I am so proud of you for improving your mile
                 Outstanding job on your workout log! I am
                                                                                   run time...that's awesome! It looks like you
                 so glad to see that you feel your
                                                                                   participated in a variety of exercises which
                 cardiovascular routine is improving your
                                                                                   will help you to become a more well-
                 fitness level. I am so proud of you for     Cardiovascular
Cardiovascular                                                                     rounded athlete. The only thing I can't
                 improving your mile run time. Don't forget Workout Log
Workout Log                                                                        seem to find is the answers to the questions
                 to record your new mile run time to your    ( X No Reflections)
                                                                                   that go with the workout logs. Each part is
                 Fitness Test chart. Keep working hard! Once
                                                                                   worth 20 points. Please be sure to include
                 we complete your DBA, I will confirm your
                                                                                   this information to receive the remaining
                 workout log. Mrs. Meloy
                                                                                   points on this log
                       You did a great job choosing three
                       individuals, whose ages and life experiences
                       varied. Good job!! Unfortunately, you didn't
                       include the interview questions as defined
                       on the Project Milestone #2 rubric.
                                                                            Your interview questions were great! I hope
                       Remember, your "5" interview questions are
Cardiovascular Project                                                      you were able to learn about Cardiovascular
                       to connect with the overall cardiovascular
(X No Interview                                                             Health. I would have liked for you to have a
                       topic you are going to write about later on
Questions)                                                                  little more information regarding the topic
                       in the final project (Your news report). By
                                                                            in your conclusion. Mrs. Meloy
                       asking the right type of interview questions,
                       you will be able to recognize the true
                       viewpoints of the public's understanding on
                       cardiovascular fitness. You may re-submit
                       this milestone project for a higher grade.

                                                                       Ok
                                                                                       I enjoyed speaking with you for your
                       It looks like you participated in a variety of              Cardiovascular DBA. Your knowledge of the
                       exercises which will help you to become a                   subject area was outstanding. I'm so proud
Cardiovascular          more well-rounded athlete. You need to                      and impressed with you as a student! Keep
Workout Log        (X make sure to go back and include your THR Cardiovascular DBA   up the amazing work! Please be sure to
Target Heart Rate)    (Target Heart Rate) and show your work for                        complete the “Cardiovascular Topic
                        how you calculated it. After we complete                   Completed” assignment. Please choose Skill
                        your DBA, I will add the remaining points.                  Related Fitness as your next topic to work
                                                                                                  on. Mrs. Meloy
                    WOW!! I love the training exercises and
                    drills you created. I can see how each drill
                    addresses all six of the areas related to skill   Skill Related Fit
Skill Related Fit
                    fitness. Excellent work! I cannot wait to see     Milestone 1              (X
Milestone 1
                    how you connect these exercises with the          Challenges)
                    final project for "Skill Related Fitness". Mrs.
                    Meloy :)



                    Awesome training plan for your extreme
                    fitness client. These trainings and activities
                    look like a great trip for someone who is
Skill Related Fit                                                     Skill Related Fit
                    looking to test the limits. I love how you
Project                                                               Project
                    explained his/her current skill abilities and
(Extreme Fitness)                                                     (Summer Vacation)
                    tailored the events to meet his/her needs.
                    The photos make me want to come on the
                    trip too! Keep working hard. Mrs. Meloy



                    Great start to your skill related project. You
                    have great trainings, but forgot to explain
                    how the FITT principles would apply to
Skill Related Fit                                                   Skill Related Fit
                    them. To earn the remaining points, please
Project                                                             Project
                    resubmit. If you need help, please give me a
(X FITT)                                                            (X Challenges/Trainings)
                    call. Remember, there is a student example
                    in the class resources tab of the course if you
                    need it. Keep working hard.




                    Great job on your skill related fitness
                    workout log. Thanks for getting in your
                    required time and doing at least 3 different
                    activities. This will help you to meet your
                                                                  Skill Related Fit
Skill Related Fit   goals. Great job improving your push ups
                                                                  Workout Log
Workout Log         too. Your hard work is paying off. Be sure
                                                                  (X No Reflections)
                    to schedule or call for your DBA so we can
                    get you started on your next module. After
                    your DBA I will verify with a parent that you
                    have been working out. Mrs. Meloy :)
Thank you for submitting your assignment.
Your skills related exercised are spot on. I
don't see where you have identified the
challenges he/she will face and the areas
he/she needs to improve. To earn more
points, please add this information.
Remember, there is a student example in the
class resources tab of the course if you need
it. Keep working hard.



Can you be my travel agent! I want to come
on this summer trip too! The destination
looks amazing and the trainings you have      Skill Related Fit
planned look great and are applied correctly. Project
You also included your how your client will (Rehabilitation)
apply the FITT principles within their
challenge. Awesome job! Mrs. Meloy



Awesome job explaining the overall health of
your client. For this project you need to
have at least 4 training exercises and 4
training exercises for your client to
                                              Skill Related Fit
complete. You did a great job applying the
                                              Project
FITT principles to your plan. Please resubmit
                                              (X Map/Photos)
for more points. Remember, there is a
student example in the class resources tab of
the course if you need it. In you need help,
please give me call.


Great job on your skill related fitness
workout log. Thanks for getting in your
required time and doing at least 3 different
activities. This will help you to meet your
goals. The only thing I can't seem to find is Skill Related Fit
the answers to the questions that go with     DBA
the workout logs. Each part is worth 20
points. Please be sure to include this
information to receive the remaining points
on this log
You have created a fantastic rehab training
plan for your client. You paid so much
attention to detail and appropriately
described your challenges and trainings and
how they relate to the FITT priniciples. Way
to go. Thanks for working so hard on this
training plan. Keep it up!


You have done an excellent job with your
training exercises and challenges for your
client. Way to go. I love how you applied
the FITT principles to your activities. For full
credit you need to also include map/photos Skill Related Fit
of your physical location and a description Project
of the geographical elements that are            (X Equiptment)
relevant to the training. Remember, there
is a student example in the class resources
tab of the course if you need it. Keep
working hard!




Awesome job with your DBA. You were able
to tell me all about agility and how to help
your "sister" get better with balance and
coordination! Mrs. Meloy
You have done an excellent job with your
training exercises and challenges for your
client. Way to go. I love how you applied
the FITT principles to your activities. For full
credit you need to also include
description/illustration of
equipment/clothing needed to complete
your training. Remember, there is a student
example in the class resources tab of the
course if you need it. Keep working hard!
                After reviewing this milestone, I am excited
                to say that I can't wait to see your final
                project. Your geographical destination looks
                                                             Sportsmanship
Sportsmanship   amazing and the goals that you have set
                                                             Milestone 1
Milestone 1     seem reachable and achievable! The
                                                             (X Sport Related)
                behaviors and attitudes that you would like
                your teammates to exude are sports
                orientated and "teammate" friendly. Mrs.
                Meloy




                You completely embodied what it means to
                be a "Team Player". Your project was first
                rate! I would love to go on a trip with those
Sportsmanship                                                  Sportsmanship
                types of activities. You included two types of
Project                                                        Project
                scenarios illustrating sources of
                interpersonal conflict as well as encouraging
                teamwork! Way to go! Mrs. Meloy




                The importance of being able to work with
                others is a lifelong skill. I'm glad you were
                able to recognize that during this lesson. As
                                                                Sportsmanship
Sportsmanship   you continue to work towards your goals,
                                                                Workout Log
Workout Log     keep in mind that I’m always here believing
                                                                (X No Reflections)
                in you. I will confirm your workout log once
                you complete your Sportsmanship DBA.
                Mrs. Meloy
Nice job completing your pamphlet!
                                                                  Your pamphlet is incredible! I love the
However, please remember that for your
                                                                  graphics and would be so excited to go on
project you will have to do research on a
                                              Sportsmanship       this trip. However, please remember that
sport that is popular in the country your
                                              Milestone 1         your team needs to be traveling
team is traveling to. I don't think you'll be
                                              (X International)   internationally. Can you think of a country
able to find information about photography.
                                                                  for your team to travel to? If you need help,
You may want to consider choosing a sports
                                                                  give me a call!
team.


                                                                  Amazing start to this project! I was so
                                                                  interested reading about the sport you
                                                                  chose and it’s history in the country your
                                                                  team is traveling to. I feel like I would be
It looks like you have learned some great                         prepared for the cultural differences based
ways to communicate and solve problems                            on the information you provided me with.
                                              Sportsmanship
that arise when dealing with people. It is so                     However, the rubric states that you need
                                              Project
important to follow the steps of conflict                         two communication, interpersonal, and
                                              (X Conflict)
resolution to avoid confrontation. Nice                           team work/diversity conflicts and three
work on this project!                                             ways to solve EACH conflict. I would be
                                                                  happy to help you brainstorm some ideas if
                                                                  you need it! Feel free to revise and add
                                                                  more to your project for the remaining
                                                                  points.


                                                                  Awesome job on your DBA! It sounds like
Great start on this workout log! You really
                                                                  you really know what it takes in regards to
impressed me with your exercise routine
                                                                  being a good coach. Remember to use good
and how many different exercises you
                                                                  communication skills to get along with
participated in. This will help you become a
                                                                  everyone. Nice work identifying some
very well-rounded athlete! However, your Sportsmanship
                                                                  nonverbal communication cues. Conflicts
workout log is missing your goal, reflection, DBA
                                                                  will arise, but knowing how to deal with
and fitness test comparison. Each part is
                                                                  them is crucial! Please be sure to complete
worth 20 points. Please be sure to include
                                                                  the “Sportsmanship Topic Completed”
this information to receive the grade I know
                                                                  assignment. Please choose Nutrition as your
you want!
                                                                  next topic to work on. Mrs. Meloy
              I am very proud of you! It is sometimes hard
              to examine our strengths and weaknesses,
                                                             Nutrition
Nutrition     however, in the long run, it will only help us
                                                             Milestone 1
Milestone 1   build and lead healthier lifestyles. I am
                                                             (X Input/Output)
              excited to see what you are going to do for
              next part of this project. Mrs. Meloy



              You did an excellent job identifying your
              total intake of the essential nutrients over
              the 24 hour time period. I was also
              impressed with the fact that you were able
              to identify the 2 nutrients you were lacking Nutrition
Nutrition
              in your diet and 2 nutrients you were        Milestone 2
Milestone 2
              consuming more than you needed. You are (X Nutrient)
              on your way to designing a very healthy diet
              for yourself or your client. Your project
              should be amazing! I can't wait to see it!
              Mrs. Meloy


              This was FANTASTIC!! You correctly
              identified and analyzed your client's BMI and
              made some very realist goals for him. I was
Nutrition     excited to see that you used correct dietary Nutrition
Project       guidelines for children and planned a menu Project
(Gamer)       that was not only delicious and nutritious      (Salesman)
              but was also exciting enough to get our "junk
              food" eater to eat healthy! All in all, you did
              a wonderful job!


              Way to go on your workout log! I can really
              tell that you are working hard to improve
              your fitness level! Balancing exercise with a
                                                            Nutrition
Nutrition     healthy diet will give you the foundation for
                                                            Workout Log         (X
Workout Log   a very happy body and life. You will feel
                                                            No Reflections)
              great and have lots of energy to do the
              things you enjoy most! Keep working hard!
              Mrs. Meloy
A wonderful chart of your calories
consumed. You also need to track all your
activities over the same 24 hour time period
and calculate input minus output. Did you    Sportsmanship
know that you even burn calories when you Milestone 1
sleep? Please recalculate for the remaining (X Questions)
points. There is tutorial setup in the Class
Resources area if you need some step by
step instructions




This is a good effort, however you need to
include 2 micronutrients that you are lacking
in your diet and 2 micronutrients that you Nutrition
are consuming too much off. Please go to      Milestone 2
the Class Resources area to find a document (X Food Sources)
that will help you analyze your nutrients.
You can resubmit this for more points.




This was FANTASTIC!! You correctly
identified and analyzed your client's BMI
and made some very realist goals for her. I
was excited to see that you used correct      Nutrition
dietary guidelines for our salesperson and    Project
planned a menu that was not only delicious (Runner)
and nutritious but was also exciting enough
to get our "restaurant guru" eater to eat
healthy! All in all, you did a wonderful job!



Great start on this workout log! Your
activities were varied and you acquired all
360 minutes! However, your workout log is
                                                Nutrition
missing your goal, reflection, and fitness test
                                                DBA
comparison. Each part is worth 20 points.
Please be sure to include this information to
receive the grade I know you want!
Nice job keeping tracking of your calories
and activities over the 24 hour period. Your
calculations were spot on! You are missing
the questoins at the bottom of this
assignment. Please include those questions
for the remaining points.



                                                            Identify your total intake of
                                                            calcium, iron, vitamin A, vitamin
Another great start, however in order to                    C, and sodium from food sources
receive more points, please identify 2 food                 over a 24-hour period.- 5 pts.
sources for the nutrient you are lacking and                Identify the recommendation or
                                             Rubric         acceptable range of calcium,
2 food sources for the nutrient you are
consuming plenty of. You can resubmit to                    iron, vitamin A, vitamin C, and
earn more points.                                           sodium. -5 pts.

                                                            Assess your intake and identify at
                                                            least two nutrients which you are
                                                            Identify your total intake of
This was FANTASTIC!! You correctly                          calcium, iron, vitamin A, vitamin
identified and analyzed your client's BMI                   C, and sodium from food sources
and made some very realist goals for her. I                 over a 24-hour period.- 5 pts. If
was excited to see that you used correct     Nutrition      you go to the My Plate website,
dietary guidelines for our runner and        Project        click on the “SuperTracker &
planned a menu that was not only delicious (X 7 Day Menu)   Other tools” from the top
and nutritious but was also perfect to                      toolbar. Then click on Super
ensure our runner wins the race! All in all,                Tracker… there you will find the
you did a wonderful job!                                    food tracker, which is what you
                                                            would use to create the meal
It was great chatting with you for your DBA!
You planned a delicious and nutritious meal
for your family. Being able to identify
nutrients that we are lacking in our diet is
important. I feel confident that you know
what kinds of food items to consume to
make up for the nutrients you are lacking.
Please choose Community Wellness as your
next topic to work on. Mrs. Meloy
                                                            Identify the recommendation or acceptable range of calc

                                                            Assess your intake and identify at least two nutrients wh

                                                            Suggest at least two food sources for each nutrient (One
Assess your intake and identify at least two nutrients wh

Suggest at least two food sources for each nutrient (One
Proper spelling, capitalization, and grammar. -3 pts.
ndation or acceptable range of calcium, iron, vitamin A, vitamin C, and sodium. -5 pts.

d identify at least two nutrients which you are consuming less than is recommended or within an acceptable range (Two points per nutrien

 od sources for each nutrient (One point per food sources for each nutrient.)- 6 pts.
d identify at least two nutrients which you are consuming more than is recommended or within an acceptable range (Two points per nutri

 od sources for each nutrient (One point per food sources for each nutrient.)-6 pts.
lization, and grammar. -3 pts.
able range (Two points per nutrient.)
ptable range (Two points per nutrient.)
                 The survey you designed was fantastic! The
                 questions that you posed to the teens and
                 community members were very thorough
                 and informative. It looks like you were able Community Well
Community Well
                 to gain a lot on insightful information on the Milestone 1
Milestone 1
                 way teens view life. If you are this           (X One Topic)
                 comprehensive with your final project you
                 will have no problem earning an A+. Mrs.
                 Meloy




                 Your description and explanation of the
                 topic you have chosen is one that definitely
                 needs more awareness in our communities.
                 I enjoyed reading about your personal
                                                               Community Well
Community Well   evaluation of the resources you included in
                                                               Milestone 2
Milestone 2      this assignment. As you continue your
                                                               (X # Resources)
                 journey through this topic I can see that you
                 are taking a deep interest in helping raise
                 ways to overcome and help others in similar
                 situations. Mrs. Meloy



                 First....I loved the title you chose for this
                 article. VERY EYE CATCHING!! It completely
                 drew me in, and I wanted to continue
Community Well
                 reading. This article could be one found in Community Well
Project
                 any popular magazine or newspaper!! You Project Video/Audio
Article
                 conveyed accurate and credible information
                 in a way that teens and adults could relate
                 to! Amazing, truly amazing! Mrs. Meloy
                 I am so proud of you for getting in your six
                 hours of workout time. I can tell that your    Community Well
Community Well
                 fitness level is improving! Way to go on       Workout Log
Workout Log
                 improving your mile run time. Keep             (X No Reflections)
                 working hard! Mrs. Meloy
You came up with some good questions. I
would like you to focus on one topic and
come up with 5 questions that relate to the
                                            Community Well
topic. The topics could be drug abuse, teen
                                            Milestone 1
pregnancy, texting while driving etc. but
                                            (X Off Topic)
remember, just one topic. You can submit
your narrowed down topic and reflections
for move points.




In Project Milestone 2, you are going to
identify at least one potential resource FOR
EACH OF THE 5 CATEGORIES (one person
your age, one adult family member, one
                                             Community Well
adult in your community, one adult in your
                                             Milestone 2
school/community and one internet
                                             (X Criteria Eval.)
resource). Once you have done this, go back
and evaluate each one using the criteria of
credibility, accuracy, reasonableness and
provide support.




This was HANDS DOWN......the BEST Project
any of my students have ever turned in! I     Community Well
loved that you got family & friends involved. Project
You are AMAZING!! I wish I could give you Website
1,000 points for this!
You successfully completed all 6 hours on
your log. However, your workout log is
missing your goal, reflection, and fitness
                                            Community Well
test comparison. Each part is worth 20
                                            DBA
points. Please be sure to include this
information to receive the grade I know you
want!
                                                                  Your questions were intriguing!
Your survey questions need to be about                            You are missing the answers to
challenges facing teenagers in your                               those questions from your 5
community. You need to choose topics like,                        different age groups. You also
teenage pregnancy, bullying, eating         Community Well        need to include 3 evaluation
disorders, underage drinking, drug abuse.   Milestone 1           paragraphs outlined in the rubric
____doesn't have anything to do with        (X Missing Answers)   on resources, challenges facing
probelms facing teenagers. Please redo this                       teens and impact on teens.
assignment following the rubric in the                            Please review the rubric in the
lesson. If you need help, call me                                 lesson and include the missing
                                                                  information.



I'm glad you identified your 5 resources in
your community, howeveryou need to
evaluate them using the criteria of
credibility, accuracy, reasonableness and
provide support. This Project Milestone 2
might "feel" a little involved, but trust me, it
will give you a wealth of knowledge and
insight into what the issue is in your
community and what resources you can
trust to use.



                                                                  This is a good start, however, it is
                                                                  very short and is missing some
I loved the website you designed. It was
                                                                  key components of the rubric.
comprehensive, creative and addressed the Community Well
                                                                  Please see the breakdown of the
needs of people in the community this topic Project
                                                                  points in the rubric. If you need a
would effect. It was user friendly and      (Short)
                                                                  samlple you can find one under
housed many great resources!!
                                                                  our Class Resources. You can
                                                                  resubmit for more points.
Way to go on completing your Community
Wellness DBA! You seem to have a good
understanding of the issues that a lot of
teens face. Awareness is so important.
Remember to continue making good
choices to prevent any type of
communicable diseases. Please be sure to
complete the “Community Wellness Topic
Completed” assignment. Please choose
Muscular & Flexibility as your next topic to
work on.
                  Your teaching tool would definitely capture a
                  teenager's attention. The benefits of
                  participating in regular flexibility and
                                                                  Muscular & Flex
Muscular & Flex   muscular training exercises were thoroughly
                                                                  Milestone 1
Milestone 1       defined. Great job also identifying the major
                                                                  (X Attention Grab)
                  muscle groups and explaining their functions
                  too!! I'm excited to see the finished project!!
                  Mrs. Meloy




                  Awesome job on your Muscular and
                  Flexibility Project! You included a weekly
                  workout routine including stretches. You     Muscular & Flex
Muscular & Flex
                  were able to maximize how to apply           Project
Project
                  SPORT/FITT principles to get the results you (X Workout Plan)
                  want! Your pictures were helpful as you
                  explained your exercises! Mrs. Meloy




                  Awesome job on your workout log! I am
                  really proud of you for working so hard to
                  achieve your goals! Way to go on improving Muscular & Flex
Muscular & Flex
                  your push-ups! Once we complete your DBA Workout Log
Workout Log
                  and confirm your workouts with a parent.   (X Reflections)
                  Keep working hard!
                   Mrs. Meloy
                                                                     Very creative! I love the visual you provided
You did a nice job stating the facts for your
                                                                     your audience with. You are missing the
students. However, I am not sure you have       Muscular & Flex
                                                                     location of the major muscle groups,
captured the attention of your audience         Milestone 1        (
                                                                     tendons, ligaments, and joints of the human
with your teaching tool. To earn more           X Location of Muscle
                                                                     body. Please include the missing
points, try adding something extra to really    Groups)
                                                                     information for more points on this
make your teaching tool attention grabbing.
                                                                     assignment.




A good start on your project! Please be sure
to look back at the rubric as you are missing
some important points. You do need to
include a sample weekly workout plan for
both muscular AND flexibility training. Don’t
forget to include the SPORT/FITT principles
for each workout plan so you students can
maximize their workouts!



                                                                       You have gotten a good start on your
                                                                       workout log! There is a lot of information
You documented your workout log
                                                                       to fill in for this particular workout log. Be
correctly, however I couldn't find your         Muscular & Flex
                                                                       sure to fill in all 3 charts. If you need
reflection or fitness test comparisons? Each    Workout Log
                                                                       assistance with the flexibility chart, please
part is worth 20 points. Please be sure to      (X Charts Not Filled
                                                                       refer back to Lesson 3 in the topic. You can
include this information to receive the grade   Out)
                                                                       click on the links for each of the flexibility
I know you want!
                                                                       exercises to get a description and visual of
                                                                       each stretch. You’re almost there!
                  This completely caught my attention,
                  however, according to the rubric, you just
                  need to add a few things to make it perfect!!
Muscular & Flex
                  You need to identify at least five benefits of
Milestone 1
                  participating in regular flexibility and
(X Benefits &
                  muscular training. The teaching tool also
Functions)
                  needs to explain the function of the muscles,
                  tendons, ligaments, and joints and how they
                  work together to produce movement.




                  Thank you for completing your DBA...it was a
                  pleasure talking to you! I am so glad you
                  understand the different types of stretches
                  and that you realize how important it is to
                  stretch before and after exercise. There are
Muscular & Flex
                  all kinds of things laying around the house to
DBA
                  help you lift weights and stretch. Way to go
                  on identifying some of those things.
                  Continue to follow the guidelines to prevent
                  injury. You are almost done!! It's final exam
                  time!
                     I am so glad that you and your partner had the
                     opportunity to work together and collaborate! I see
                     that you had some successes, as well as some
Collaboration 100%                                                       Collaboration 100%
                     challenges while completing this assignment. I hope
                     you found that by working with another person you
                     were able to improve your project. Mrs. Meloy



                     I am so glad that you and- ---___ had the
                     opportunity to work together and collaborate! The
Collaboration        only thing you are missing are your three statements Collaboration
(X 3 Challenges)     identifying the challenges and successes you faced (X 3 Challenges & 3
                     while completing this assignment. I hope you found Successes)
                     that by working with another person you were able
                     to improve your project. You are more than
                     welcome to resubmit to earn ten more points.
                     As we dicussed over the phone you will only be able
                     to earn 35 out of the 50 points on this assignment
Collaboration
                     because you did not complete it with a partner.
35 pts.
                     Thank you for reviewing this project and giving
                     feedback that was constructive.
I loved all the positive feedback you gave your partner.
It was specific and constructive! You both did an
amazing job communicating and working together to          Collaboration 100%
get this collaboration piece completed. As always you
continue to impress me! Mrs. Meloy




Good job with this assignment! Working with others
really helps us to feel good about what we have created,
as well as provide constructive criticism in areas we    Collaboration          (X
need improvement. However, you are missing are your Summary)
three statements identifying the challenges and
successes you faced while completing this assignment.
You are more than welcome to resubmit to earn ten
more points.
Great job with this assignment! Working with others
really helps us to feel good about what we have created,
I hope you enjoyed working with this collaboration
assignment!




Great job on your Collaboration. You were able to give
specific feedback for your partner. Way to go!! The
only thing you are missing is the three sentence
summary of your experience. You are more than
welcome to resubmit to earn ten more points. Mrs.
Meloy
             I hope you enjoyed your CPR class! This is a
             valuable tool to have. In case of an
CPR
             emergency, you can now save someone's
             life!! Mrs. Meloy


             You thoroughly completed the Alternate
CPR
             Assignment for CPR! Way to go I am
Alternate
             confident you know what to do in the event
Assignment
             of an emergency.
Final Exam Seg 1

                      Congratulations, you are almost done with
                      Segment 1. I've attached your final exam
                      review. The password is: strength (it is all
                      lowercase letters) The password is good until
                      Sunday, __________. Once you have
                      completed your exam, I will finalize your
                      grade and send it over. If you would like to
Review & Password     redo any assignment for a better grade be
                      sure to have all assignments resubmitted
                      prior to taking the final. There will be no
                      "redoing" assignments after the final is
                      complete. Unless, we've spoken otherwise
                      you will be immediately activated into
                      Segment 2. Good Luck and call me if you
                      need anyhting.




                      Your explanation for this essay was spot on.
                      Warming up an cooling down for any type of Warm up & Cool down
Warm up & Cool down
                      athletic activity is crucial in the prevention of (X Incorrect)
                      sports related injuries.




                      You are correct!!
                      To get a great workout, it is important to
                      pace your exercise. You want your heart rate
                      at the proper intensity level for an extended Monitor Workout
Monitor Workout
                      period of time. If your heart rate gets too      (X Incorrect)
                      high, your activity can become opposite of
                      what it is suppose to. If it is too low, you are
                      not getting any substantial health benefits.

                      Money doesn't grow on Trees.....even
                      though that would be nice!! I found the         Budget
Budget
                      reasons you gave for developing your            (X Incorrect)
                      monthly budget very reasonable.
                      As we continue to improve our fitness
                      strategies all the time it is important to
                                                                       Goals
Goals                 evaluate our goals. As we reach them,
                                                                       (X Incorrect)
                      celebrate! If we fall just shy of the goals, re-
                      evaluate and move forward.
                      Stroke is the third leading cause of death in
                      the United States. Over 143,579 people die
                      each year from stroke in the United States. I Goals
Stroke
                      am confident that you know what to look for (X Incorrect)
                      in regards to symptoms. Your prevention
                      and treatment explanations were spot on!


                      Having high blood pressure puts you at risk
                      for heart disease and stroke, the first and
                      third leading causes of death in the United
                      States.1 People of all ages and backgrounds
                                                                  Goals
High Blood Pressure   can develop high blood pressure, and it's
                                                                  (X Incorrect)
                      preventable. I am confident that you know
                      what to look for in regards to symptoms.
                      Your prevention and treatment explanations
                      were spot on!

                      More than 1 million Americans have heart
                      attacks each year. I am confident that you
                                                                   Heart Attack
Heart Attack          know what to look for in regards to
                                                                   (X Incorrect)
                      symptoms. Your prevention and treatment
                      explanations were spot on!
These activities do not fall under the warm-
up & cool down umbrella. The exercises you
included are used more frequently during a
strenuous activity. Remember Warm-up         Warm up & Cool down
activities are used to "prime" your muscles (X Incorrect)
prior to a workout, and Cool-down activities
are used to help your muscles relax and
unwind.


Your reasons for monitoring your workout
were not correct. You want your heart rate
at the proper intensity level for an extended
                                                 Monitor Workout
period of time. If your heart rate gets too
                                                 (X Nothing)
high, your activity can become opposite of
what it is suppose to. If it is too low, you are
not getting any substantial health benefits.


Unfortunately, your reasons for budgeting
were not correct. Were you trying to be   Budget
humorous….I'm not sure I understand where (X Nothing
you were going with this answer?

Thank you for attempting to create some
goals, however, the goals you included were Goals
not fitness related, therefore I couldn't give (X Nothing)
you full credit for this essay.
A good attempt, but there is nothing clear or
                                              Goals
correct about your Prevention, Symptom or
                                              (X Nothing)
Treatment explanation of a Stroke.




A good attempt, but there is nothing clear or
correct about your Prevention, Symptom or Goals
Treatment explanation of a High Blood         (X Nothing)
Pressure.




A good attempt, but there is nothing clear or
                                              Heart Attack
correct about your Prevention, Symptom or
                                              (X Nothing)
Treatment explanation of a Heart Attack.
What happened?? You didn't type anything
into this answer box pertaining to a Warm-
up & Cool-down exercise. I could not give
you even partial credit (-0) pts.




There is nothing in this answer box about the
importance of monitoring your workouts. I
could not give you even partial credit (-0)
pts.




Did you forget to type your answer in the
box about how to budget? I could not give
you even partial credit (-0) pts.


Unfortunately, you didn't put anything down
in this answer box about fitness goals. I
could not give you even partial credit (-0)
pts.
There was nothing here for me to grade.
What happened?? I could not give you even
partial credit (-0) pts.




There was nothing here for me to grade.
What happened?? I could not give you even
partial credit (-0) pts.




There was nothing here for me to grade.
What happened?? I could not give you even
partial credit (-0) pts.
Final Exam Seg 2

                    Congratulations, you are almost done with
                    Segment 2. I've attached your final exam
                    review. The password is: workout (it is all
                    lowercase letters) The password is good
                    until Sunday, __________. Once you have
                    completed your exam, I will finalize your
Review & Password   grade and send it over. If you would like to
                    redo any assignment for a better grade be
                    sure to have all assignments resubmitted
                    prior to taking the final. There will be no
                    "redoing" assignments after the final is
                    complete. Good Luck and call me if you
                    need anyhting.



                    You correctly identified a Sexually
                    Transmitted Illness. Your answers were spot Communicable
STI
                    on about how to identify the symptoms,      Disease
                    prevent it's spread and how to treat it. .




                    You are correct!!
                    The FITT Principle is essential for program
                                                                  FITT
FITT                design. It provides a foundation for building
                                                                  (X Incorrect)
                    an effective training program for all workout
                    regimes, from the basic to the advanced.




                    Nice answer! When properly performed,
                    strength training can provide significant
                    functional benefits and improvement in
                    overall health and well-being, including
Muscular Strength                                                 Muscular Endurance
                    increased bone, muscle, tendon and
                    ligament strength and toughness, improved
                    joint function, reduced potential for injury,
                    increased bone density.
                      You have correctly set up some great
                      training exercises that will get that BMI
                                                                  BMI & FITT
BMI & FITT            down. It will also help increase energy,
                                                                  (X Incorrect)
                      lower cholesterol and lead our person on
                      the path to a healthier lifestyle!




                    Your explanation for this essay was spot on.
                                                                   Warm up & Cool
                    Warming up an cooling down for any type of
Warm up & Cool down                                                down
                    athletic activity is crucial in the prevention
                                                                   (X Incorrect)
                    of sports related injuries.




                      You are correct! Setting specific goals and
                      training principles are key factors in the
                                                                  Workout Plan
Workout Plan          success of achieving an appropriate BMI and
                                                                  (X Incorrect)
                      increasing muscular strength over the
                      course of a specific timeline.
You correctly identified a Sexually
Transmitted Illness. Your answers were spot
                                            AIDS
on about how to identify the symptoms,
prevent it's spread and how to treat it. .



Your reasons for using the FITT principle to
enhance your workout were not correct.
FITT principles are essential and provide a   FITT
foundation for building an effective training (X Nothing)
program for all workout regimes, from the
basic to the advanced.




Nice answer! There is more to muscular
endurance than just having rocked-out
muscles and a ripped body. When muscular
                                             Flexibility
endurance is achieved, it extends into every
area of life, stamina, increased metabolism,
fewer injuries and extended workout times.
Thank you for attempting to create some
exercises, however, the trainings you
included were not varied according to the    BMI & FITT
FITT principle and would not help reduce     (X Nothing)
someone's BMI, therefore I couldn't give
you full credit for this essay.

These activities do not fall under the warm-
up & cool down umbrella. The exercises you
included are used more frequently during a
                                             Warm up & Cool
strenuous activity. Remember Warm-up
                                             down
activities are used to "prime" your muscles
                                             (X Incorrect)
prior to a workout, and Cool-down activities
are used to help your muscles relax and
unwind.


A good attempt, you are missing some key
elements. You needed to include, goals,      Workout Plan
principles, and a timeline to earn all the   (X Nothing)
points for this essay.
Perfect answer! There are over a million                             A good try, unfortunately I can
people in the US liviing with AIDS. At this   STI, Communicable      only give you partial credit you
time, there is no cure for AIDS, but          Disease, AIDS          didn't include all 3 parts:
medications are effective in fighting HIV and (X Incorrect)          symptom, prevention &
its complications.                                                   treatment.




There is nothing in this answer box about
how to use the FITT principle to enhance
your workout. I could not give you even
partial credit (-0) pts.




Nice answer! Flexibility is one of the most
frequently forgotten, yet most
beneficial components of a well                                      Thank you for attempted this
                                                Muscular Strenght,
rounded exercise program.                                            essay question, however, it is
                                                Endurance &
Stretching helps maintain muscular                                   incorrect. Please review your
                                                Flexbility
balance, improves posture, coordination                              notes to gain a better
                                                (X Incorrect)
and circulation, prevents injury, and reduces                        understanding of this topic.
tension.
Unfortunately, you didn't put anything down
in this answer box about using the FITT
principle to reduce someone's BMI. I could
not give you even partial credit (-0) pts.




What happened?? You didn't type anything
into this answer box pertaining to a Warm-
up & Cool-down exercise. I could not give
you even partial credit (-0) pts.




There was nothing here for me to grade.
What happened?? I could not give you even
partial credit (-0) pts.
                     What happened?? You didn't type anything
STI, Communicable
                     into this answer box pertaining to a
Disease, AIDS
                     prevention, treatment or symptom.. I could
(X Nothing)
                     not give you even partial credit (-0) pts.




Muscular Strenght,
                     There was nothing here for me to grade.
Endurance &
                     What happened?? I could not give you even
Flexbility
                     partial credit (-0) pts.
(X Nothing)

				
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