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Element: Yoga for Energy & Relaxation DVD


New Element: Yoga for Energy & Relaxation DVD is out now from Anchor Bay Entertainment.

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									                                                  FIT PR
                                                  195 Linden Ave.
                                                  Red Hook, NY 12571

                                                  Contact: Melissa McNeese
                                                  (845) 758-2121

                                                          PRESS RELEASE
                                                      FOR IMMEDIATE RELEASE
                                                             September 12, 2012

  Forget the pills, skip the coffee. Yoga offers all the benefits without the side effects.
                          Practices to Meet Your Energy Needs.

BEVERLY HILLS, CA – In a world where it’s all too common for people to chug coffee
all day then take something at night to help them sleep, yoga may be just what the doctor
ordered. The new “Element: Yoga for Energy & Relaxation” DVD costs less than a
week’s worth of Starbuck’s and will teach anyone how to wind up or down at will. Yoga
expert Tamal Dodge leads two time-efficient practices that are simple enough for a total
yoga novice to enjoy. The DVD will be available in stores and on Amazon on September
25, 2012 from Anchor Bay Entertainment.

“Element: Yoga for Energy & Relaxation” will help whether you’re in need of a natural
boost of energy or you’re ready to wind down and quiet your mind. It’s designed to give
you a perfect balance of vitality and relaxation in about 30 minutes. The Energy practice
includes breath work and postures known to boost the nervous system, build strength and
muscle tone. The invigorating program will reduce fatigue and leave you feeling focused
and alert; more productive in every way. The forty-minute Relaxation practice melts
away tension from the muscles and mind with restorative poses, deep relaxation
techniques and asanas known to calm the natural fight or flight mechanism in the body.
This peaceful sequence will help you gain flexibility, improve sleep, and dissolve away
stress leaving you with an overall feeling of wellness and contentment.

No props are needed for these programs beyond a yoga mat or rug. You may consider
having a towel handy to make certain moves more comfortable. There are no intimidating
‘pretzel poses’ to be found. As with all “Element” DVDs, this was filmed in a lush
location overlooking the ocean.

Raised in Hawaii on his family’s yoga ashram, Tamal Dodge began teaching yoga at the
age of 16. He is the co-founder of The Yoga Collective, one of the largest yoga studios in
the Los Angeles area, and is the owner/director of the Tamal Yoga School, a national
yoga certification program. When he is not teaching at his studio or school, Tamal spends
much of his time touring the world to share the benefits of yoga with people of all ages.
His goal is not only to help people become physically fit but ultimately happier and more
fulfilled. A talented composer and musician, Dodge composed the soundtrack and played
most of the instruments on the DVD. He works with several celebrities including Cheryl
Hines of “Curb Your Enthusiasm”.

About Anchor Bay Entertainment
Anchor Bay Entertainment is the home entertainment division of Starz Media,
LLC. It includes the Anchor Bay Films and Manga Entertainment brands. It
distributes feature films, children’s entertainment, fitness, TV series,
documentaries, anime and other filmed entertainment on Blu-ray™ and DVD
formats. Headquartered in Beverly Hills, CA, Anchor Bay Entertainment has
offices in Troy, MI, as well as Canada, the United Kingdom and Australia.
Starz Media is an operating unit of Starz, LLC, a wholly owned subsidiary of
Liberty Media Corporation.

Follow Anchor Bay’s fitness news on Facebook at Anchor Bay Entertainment: Fitness;
on Twitter, @anchorbayentfit, and on Pinterest under Element: The Mind & Body
Prebook Date: August 29, 2012
Street Date: September 25, 2012
Part #: DV25758
UPC: 0 1313 25758-9 6
Length: 75 minutes
SRP: $14.98

Note: Review copies, B-roll, art and interviews upon request. Consumers may order the
videos from

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