New Title: Consider Whether or Not Detox Diet is Right for Your Condition Old Title: Is a Detox Diet Right for You? Detoxification which is formerly believed to be for alcohol and drug dependent individuals only, has been know to help in keeping a healthy body. This is now proven to have many essential health benefits for all types of individuals. However, detox diet is not advisable to individuals with certain medical conditions as this may compromise their health at some point. Consult your doctors if you have any concerns with your health so that he or she will determine the best detox diet for your condition. People with diabetes and thyroid problems for example should consult a health professional before going on detoxification as this may cause more harm than do good things for you. A detox diet is also a good option for people who are overweight. This has proven to very effective making it a popular means of losing weight practiced by many celebrities. Your endurance and the ability to sustain the diet is also very important. Not all people can endure a detox diet especially water and juice fasting so a lot of adjustment must be made. This is because during in these detoxification ways you will be allowed to consume just water or juice and must not take solid foods at all. If you are lack of energy a detox diet can help you gain back the energy level you need. You must always maintain your desire to become clean and healthy to achieve a successful detoxification. If you are a drug and alcohol dependent individual certain side effects of detox diet might be experienced. This may include nausea, vomiting and severe headache. If you opt to clean you your body from all the harmful chemicals you have taken from alcohol and drugs try doing a detoxification under a professional care to avoid further complications on your health. For anyone who noticed warning signs on their body during the cleansing that they cannot bear must stop the diet and ask professional help.