Join the ZUMBA Party! How long is the class? Gina Vazquez What do I Wear? Certified ZUMBA Instructor (210) 900-3159 A traditional ZUMBA class lasts Although this is an exercise class, ZUMBA is about 60 minutes. Classes are also a dance party! You can wear traditional usually held in the evening, as this workout wear, but make sure you are able to is most convenient time for most move freely. Have fun with it! The ZUMBA people. The body begins to burn website sells party-workout wear which is Firestorm Fitcamps more fat calories than carbs when it specifically designed for exercise movement. 2506 Freedom enters the aerobic stage of You can also find these products on Ebay. For Mon – Thurs a person who sweats heavily, I suggest 7:3o – 8:30 PM exercise—about 20 mins. So, 20 materials primarily made from minutes to deplete carbs, and 40 polyester/spandex blends. These blends have minutes to burn fat! excellent moisture wicking property, which takes the sweat away from your skin, keeping Did you know that 3,500 calories is you cool while you workout. about 1 pound? Proper shoes are essential when working out. Some classes are 30 -45 min. which When doing ZUMBA, your shoes should have a would limit the amount of fat smooth bottom to allow burning, but still is good for the easy movements while body. Shorter periods of exercise doing twists and slide which should be done in the morning a great deal of ZUMBA when the body does not have fat choreography has. You can also wear your cross trainers if you buy stores and can immediately begin ZUMBA carpet gliders, to burn fat. You can find more at: which will give you a similar http://bodybuilding.about.com/od/ effect. cardioexercisebasics/a/cardiobasics .htm What is ZUMBA? Zumba is a Latin-inspired, dance- fitness class that incorporates Latin and international music and dance movements, crating a dynamic, exciting exhilarating, and effective fitness system. A ZUMBA class- known as Zumba Fitness Party – combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. Dancers and non-dancers alike Where Did ZUMBA Originate? immediately and easily master a Who is the Founder? ZUMBA class because previous dance experience is not necessary. A ZUMBA class creates a party-like Alberto “Beto” Perez is the creative genius behind Latin music tapes from his backpack, popped atmosphere that provides a non- the ZUMBA fitness formula that has millions of them into the sound system, and taught his first intimidating opportunity for non- people amazed at the changes in their bodies, minds ZUMBA class. dancers, new exercisers, or those who and lifestyles. have previously hesitated to In 2000, Beto decided to make the big move to the participated in group classes. Beto began dancing as a young boy in his hometown United States. It was a struggle in the beginning. of Cali, located in the southern part of Columbia, Soon, in 2001, his innovative style caught the South America. As a teenager, he used his dance attention of two entrepreneurs, Alberto Perlmam skills to help pay the bills by choreographing for local and Alberto Aghion. The three men joined to artist and dancing in salsa clubs. He later won a create ZUMBA Fitness, LLC, a global company Party yourself scholarship into the prestigious Maria Sanford based on Beto’s fitness philosophy. Brazilian Dance Academy. After graduation, he Into shape! Beto travels the world showcasing the ZUMBA became an instructor at the Academy, specializing in philosophy. His phenomenal fitness success has Latin Dance. Beto taught Salsa, Merengue and been profiled on hundreds of television shows and Rumba classes. Later, his interests in physical fitness magazines including the Today Show, Fox News, led him to become a certified personal trainer and CNN, Time Magazine, World, Oxygen Magazine, group exercise instructor. People, and more. He now serves as the Creative One day, upon arriving to one of his classes, he Director of the ZUMBA Education department and realized he left his traditional aerobics music at oversees the raining of the ZUIMBA Education home. Improvising, he unpacked some of his favorite Specialist Faculty.
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