MILE RUN by zHUU5sE

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									Presidential Fitness Test
        Rubrics
         (Males)

                                    1. Push-Ups (Pre &
                                       Post)
                                    2. V-Sit & Reach
                                       (Pre & Post)
                                    3. One-Mile Run
                                       (Pre & Post)
                                    4. Curl-Ups
                                    5. Pull-Ups
                                    6. Shuttle Run


                  Push-Ups Pre-Test
                (20 POINTS TOTAL)
                This tests for muscular upper body strength
Presidential 14 yr old: 40                          National 14 yr old: 24
Presidential 15 yr old: 42                          National 15 yr old: 30
Presidential 16 yr old: 44                          National 16 yr old: 30

               NUMBER                          POINTS
                 40 and up…………….…20pts
                 38-39……………………19pts
                 36-37……………………18pts
                 34-35……………………17pts
                 32-33……………………16pts
                 30-31……………………15pts
                 28-29……………………14pts
                 26-27……………………13pts
                 24-25……………………12pts
                 22-23……………………11pts
                 20-21……………………10pts
                  18-19……………………9pts
                  16-17……………………8pts
                  14-15……………………7pts
                  12-13……………………6pts
                  10-11……………………5pts
                  8-9………………………4pts
                  6-7………………………3pts
                  4-5………………………2pts
                  1-3………………………1pt
                                (zero push-ups, failing to
                                 complete test, or cheating)……0pts


                 Push-Ups Post-Test
                (50 POINTS TOTAL)
                   This tests for muscular upper body strength
Presidential 14 yr old: 40                                National 14 yr old: 24
Presidential 15 yr old: 42                                National 15 yr old: 30
Presidential 16 yr old: 44                                National 16 yr old: 30
    NUMBER                   POINTS

    40 and up………………50pts
    38-39……………………47pts
    36-37……………………44pts
    34-35……………………42pts
    32-33……………………40pts
    30-31……………………37pts
    28-29……………………35pts
    26-27……………………32pts
    24-25……………………30pts
    22-23……………………28pts
    20-21……………………25ts
    18-19……………………23pts
    16-17……………………20pts
    14-15……………………18pts
    12-13……………………16pts
    10-11……………………13pts
    8-9………………………11pts
    6-7………………………9pts
    4-5………………………6pts
    1-3………………………4pts
    (zero push-ups, failing
    to complete test, or cheating)…0pts



V-Sit & Reach Pre-Test
                 (20 POINTS TOTAL)
                               This tests for flexibility
Presidential 14 yr old: +4.5                                National 14 yr old: +1.0
Presidential 15 yr old: +5.0                                National 15 yr old: +2.0
Presidential 16 yr old: +6.0                                National 16 yr old: +3.0

                  NUMBER                                    POINTS

                  +4.5…………………….…20pts
                  +4.0……………………….19pts
                  +3.5……………………….18pts
                  +3.0……………………….17pts
                  +2.5……………………….16pts
                  +2.0……………………….15pts
                  +1.5……………………….14pts
                  +1.0……………………….13pts
                  +0.5……………………….12pts
                     0.……………………….11pts
                  - 1.0………………………..10pts
                  - 2.0……………………..…9pts
                  - 3.0………………………..8pts
                  - 4.0…………………..……7pts
                  - 5.0………..………………6pts
                  - 6.0……..…………………5pts
                  - 7.0………..………………4pts
                  - 8.0………..………………3pts
                  - 9.0………..………………2pts
                  - 10.0..……..………………1pt
                  (less than –10.0, failing to
                  complete test, or cheating)……….0pts
               V-Sit & Reach Post-Test
                (50 POINTS TOTAL)
                               This tests for flexibility
Presidential 14 yr old: +4.5                                National 14 yr old: +1.0
Presidential 15 yr old: +5.0                                National 15 yr old: +2.0
Presidential 16 yr old: +6.0                                National 16 yr old: +3.0

                  NUMBER                                    POINTS

                  +4.5…………………….…50pts
                  +4.0……………………….48pts
                  +3.5……………………….46pts
                  +3.0……………………….44pts
                  +2.5……………………….42pts
                  +2.0……………………….40pts
                  +1.5……………………….38pts
                  +1.0……………………….35pts
                  +0.5……………………….32pts
                     0.……………………….29pts
                  - 1.0……………………….26pts
                  - 2.0……………………..…23pts
                  - 3.0………………………..20pts
                  - 4.0…………………..……17pts
                  - 5.0………..………………14pts
                  - 6.0……..…………………11pts
                  - 7.0………..………………8pts
                  - 8.0………..………………5pts
                  - 9.0………..………………3pts
                  - 10.0..……..………………1pt
                  (less than –10.0, failing to
                  complete test, or cheating)……….0pts




         Endurance Run/Walk Pre-Test
            (20 POINTS TOTAL)
                      This tests for cardiovascular endurance
Presidential 14 yr old: 6:26                              National 14 yr old: 7:44
Presidential 15 yr old: 6:20                              National 15 yr old: 7:30
Presidential 16 yr old: 6:08                              National 16 yr old: 7:10

      TIME                                              POINTS
        6:26 and under………..20pts
        6:27 – 6:40……………. 19pts
        6:41 – 7:00……………..18pts
        7:01 – 7:20……………. 17pts
        7:21 – 7:40……………. 16pts
        7:41 – 8:20……………..15pts
        8:21 – 9:00……………..14pts
        9:01 – 9:40……………..13pts
        9:41 – 10:20……….……12pts
              10:21 – 11:00…….……..11pts
               11:01 – 11:40……………10pts
                   11:41 – 12:20……………9pts
                   12:21 – 13:00……………8pts
                   13:01 – 13:59……………7pts
                  (14 minutes or over, failing to complete
                  test, or cheating)………………………...0pts



        Endurance Run/Walk Post-Test
            (50 POINTS TOTAL)
                      This tests for cardiovascular endurance
Presidential 14 yr old: 6:26                              National 14 yr old: 7:44
Presidential 15 yr old: 6:20                              National 15 yr old: 7:30
Presidential 16 yr old: 6:08                              National 16 yr old: 7:10

      TIME                                              POINTS
        6:26 and under………..50pts
        6:27 – 6:40……………. 47pts
        6:41 – 7:00……………..44pts
        7:01 – 7:20……………. 41pts
        7:21 – 7:40……………. 38pts
        7:41 – 8:20……………..35pts
        8:21 – 9:00……………..31pts
        9:01 – 9:40……………..27pts
        9:41 – 10:20……….……23pts
               10:21 – 11:00…….……..19pts
                   11:01 – 11:40……………15pts
                   11:41 – 12:20……………11pts
                   12:21 – 13:00……………7pts
                  13:01 – 13:59……………3pts
                  (14 minutes or over, failing to complete
                  test, or cheating)………………………...0pts




                    Curl-Ups Test
                (10 POINTS TOTAL)
                    This tests for muscular abdominal strength
Presidential 14 yr old: 56                                 National 14 yr old: 45
Presidential 15 yr old: 57                                 National 15 yr old: 45
Presidential 16 yr old: 56                                 National 16 yr old: 45

               NUMBER                                POINTS

                        56 and up…………….…10pts

            50-55………………….…9pts

            45-49…………………….8pts

            39-44…………………….7pts

            34-38…………………….6pts
           28-33…………………….5pts

           22-27…………………….4pts

           17-21…………………….3pts

           11-16…………………….2pts

           1-10..…………………….1pts

                         (zero curl-ups, failing to
                        complete test, or cheating)……0pts



                    Pull-Ups Test
                (10 POINTS TOTAL)
                   This tests for muscular upper body strength
Presidential 14 yr old: 10                                 National 14 yr old: 5
Presidential 15 yr old: 11                                 National 15 yr old: 6
Presidential 16 yr old: 11                                 National 16 yr old: 7

           NUMBER                              POINTS
          10-11…………….…....10pts
           9.......………………….9pts
           8.......………………….8pts
            7.......……………….…7pts
            6......…………………..6pts
             5......……………….…5pts
             4......………………….4pts
             3......………………….3pts
             2.........………………..2pts
             1.………...……………1pt
                         (zero pull-ups, failing to complete
                         test, or cheating)………………0pts



                   Shuttle-Run Test
                 (10 POINTS TOTAL)
                         This tests for speed and agility
Presidential 14 yr old: 9.1                                 National 14 yr old: 9.9
Presidential 15 yr old: 9.0                                 National 15 yr old: 9.7
Presidential 16 yr old: 8.7                                 National 16 yr old: 9.4

                NUMBER                                POINTS

                        9.1 and under.……….…10pts

            9.2..…………………….…9pts
   9.3…..………………….…8pts

   9.4..…………………….…7pts

   9.5..…………………….…6pts

   9.6..…………………….…5pts

   9.7..…………………….…4pts

   9.8..…………………….…3pts

   9.9..…………………….…2pts

                 10.0-12.0…..……..………1pt

                  (Over 12 seconds, failing to
                  complete test, or cheating)…..…0pts


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                   Page created by: Bret A. Thompson…
                           Last Updated: 3/1/07
E-mail questions or comments to: bthompson@franklinregional.k12.pa.us

								
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