Workout & Exercise Log - DOC by p3qM75z

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									                              Workout & Exercise Log
Date (Day/Month/Year): ____________________________
Start Time: ___________________
End Time: ___________________

Team Members
Fitness Goal:      Strength Upper/Repetition Upper/Strength Lower/Speed Lower



CARDIO/AEROBIC/CONDITIONING EXERCISE

EXERCISE                       TIME/DISTANCE/                         NOTES
                               INTENSITY/SPEED/CALORIES




WEIGHT, STRENGTH & RESISTANCE TRAINING

EXERCISE                   WEIGHT      SETS     REPS             Name           NOTES
DIET & NUTRITION

Name:_______________________________________

MEAL                 FOODS EATEN/INGREDIENTS    APPROXIMATE CALORIES
PRE-WORKOUT:

POST-WORKOUT:

DAILY SUPPLEMENTS:


   OVERALL
   WORKOUT
 RATING (1-10)             MIND/BODY/WORKOUT
                                       NOTES:




Name:_______________________________________

MEAL                 FOODS EATEN/INGREDIENTS    APPROXIMATE CALORIES
PRE-WORKOUT:

POST-WORKOUT:

DAILY SUPPLEMENTS:


   OVERALL
   WORKOUT
 RATING (1-10)             MIND/BODY/WORKOUT
                                       NOTES:




Name:_______________________________________

MEAL                 FOODS EATEN/INGREDIENTS    APPROXIMATE CALORIES
PRE-WORKOUT:

POST-WORKOUT:

DAILY SUPPLEMENTS:


   OVERALL
   WORKOUT
 RATING (1-10)             MIND/BODY/WORKOUT
                                       NOTES:




Name:_______________________________________

MEAL                 FOODS EATEN/INGREDIENTS    APPROXIMATE CALORIES
PRE-WORKOUT:

POST-WORKOUT:

DAILY SUPPLEMENTS:


   OVERALL
   WORKOUT
 RATING (1-10)             MIND/BODY/WORKOUT
                                       NOTES:

								
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