Daily Calorie Journal by p3qM75z

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									Daily Caloric Intake                                                      Date: ____________

 Time         Food Item             Calories      Protein (g)       Carbs (g)        Fat (g)




         Meal #1 Totals: Totals:




         Meal #2 Totals: Totals:




         Meal #3 Totals: Totals:




         Meal #4 Totals: Totals:




         Meal #5 Totals: Totals:




         Meal #6 Totals: Totals:


                                   Calories      Protein (g)     Carbohydrates (g)     Fat (g)
                Grand Totals:
                                                Protein (cal)       Carbs(cal)        Fat (cal)


                                               Protein (% cal)     Carbs (% cal)     Fat (% cal)


                       Targets:     2,300          30%                 50%             20%

								
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