SETTING APPROPRIATE GOALS
Fitness Below Healthy Above Healthy
Components Healthy Fitness Zone Fitness Zone
Aerobic Improve time Improve time Improve time
Capacity by1-3 minutes by 1-2 minutes by 15 – 60 sec
Muscular Use the Improve Improve
Strength modified pull- number by 2 number by 1
(pull-ups) up assessment!
Muscular Improve Improve Improve
Endurance number by 5 number by 2 number by 3
Flexibility Improve by Improve by Improve by
(sit-&-reach) 5 cm 1-2 cm 2 cm
Abdominal Improve Improve Improve
strength number by 10 number by 5 number by 2-5
I will improve my mile time by _____ by the post-
I will improve my flexibility by achieving a score of
_____ cm on the post-test.
I will perform _____ pull-ups by the start of next
I will improve my curl-ups to a score of _____ by
I will increase my push-ups to _____ by ________.