Example Circuit Exercises by WG8WhXTs

VIEWS: 8 PAGES: 2

									EXAMPLE CIRCUIT TRAINING EXERCISES

Some example exercises for use during a circuit training session using little or no equipment.

LOWER BODY EXERCISES:




Squat                               Single Leg Squat                       Lunge




Wall Sit             Bridge                      Single Leg Bridge



USE OF STEP/BENCH/BOTTOM STEP OF STAIRS:




Basic Step Up/Down                            Step Ups/Knee Lift




Lunge onto Step               Box Jumps (double jump/land in squat position)


UPPER BODY EXERCISES:




Press Ups                                      T Push Ups




Tricep Dips                           Towel Pull (Partner)




Upright Row




AMC FITNESS 2012                                                                                 Page 1
CV Exercises:




High Knees Run (on the spot)




Jacks


Squat Thrusts/Mountain Climbers




Burpees




Skater Jumps




Squat Jumps




Later Jumps (side to side)



Skipping




Ricochets                         jump forward, centre, right, centre,
                                  back, centre, left, centre.......




AMC FITNESS 2012                                                Page 2

								
To top