SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY JUNE 10 JUNE 11 JUNE 12 JUNE 13 JUNE 14 JUNE 15 JUNE 16 8:30am: Yoga Flow - 6:00am: Spin 6:00am: Strength & 6:00am: Spin Xpress 6:00am: Strength & 7:30am: Spin MELISSA Xpress - BRANDON Conditioning - - CATHY 7:30am: Spin Conditioning - JIM Xpress – CRIS 8:30am: Spin - 8:30am: Zumba - CATHY 8:30am: Sculpt & Xpress - COLLEEN 8:30am: Pilates JULIA JENNY 8:30am: Just Strength Intervals - 8:30am: SmartBells Fusion - ANDREA 8:30am: Circuit 9:30am: Weights - JANE JENNY - ROSEMARY 9:30am: Just Challenge -JENNY SmartBodyFit - 9:30am: Zumba – 9:30am: Athletic 9:30am: Weights - 9:30am: Zumba - JANE JENNY & NAOMI Yoga - VALERIE S.M.A.C.K - NAOMI NAOMI 9:30am: Spin 9:30am: Spin & 9:30am: Spin Xpress NAOMI 9:30am: Spin - Xpress-JULIA Sculpt - CATHY - JANE 10:30am: Zumba - CATHY 10:30am: Yoga – 10:35am: Boxing 10:35am: Abs & Butt JENNY 10:30am: Zumba – VALERIE Express - Xpress - JANE (45 11:30am: Yoga - JENNY&NAOMI ROSEMARY mins) VALERIE 6:00pm: MAX 45 (45 mins) 5:30pm: Zumba - ROSEMARY 6:00pm: Strength & LINDY 6:00pm: Zumba - Conditioning - 6:45pm:Pm Zen- GABBIE CHRIS VALERIE SUMMER SCHEDULE STARTING AEROBIC & COMBO MAX 45 - 45 minutes of constant moving cardio, plyometrics, sprints, laterals, planks, pushups, resistance training, balance and MORE! Not one class is EVER like the next. Stay for 10 more minutes and get a bonus of DCS10. Deep Conditioning Stretch (10 minutes) for the whole BOD. Sculpt and Strength Intervals - A high energy workout using an interval style training method, high and low impact, to build muscular definition and endurance. S.M.A.C.K - Step, Muscle, & Cardio Kickboxing - this class takes all of your favorite cardio classes and combines them into one killer class! SmartBells - Experience dynamic functional strength, cardio and core training using the SmartBell. This is followed by strength resistance training for the core and upper body muscles on the mats using balls, bands or tubing. SmartBody Fit - An intense workout designed to dynamic functional strength and cardio endurance, using the SmartBell, steps and resistance equipment. Zumba - A fusion of Latin, hip-hop and international music/dance themes that create an exciting and effective fitness workout!!! Burn calories and work your core while doing basic and easy to follow moves. YOGA & PILATES Athletic Yoga (60 min or * 75min) - Vigorous training of mind, body and spirit. This practice combines elements of several styles of yoga to create a free flowing style linking breath with movement. This takes place in a heated room. Pilates - An exercise series performed on the mat, based on the regimen designed by Joseph Pilates. The class is designed to increase core strength and improve flexibility. Pilates Fusion - An eclectic combination of traditional Pilates exercises fused with modern, functional strengthening exercises. Incorporates use of bands, pilates ring and other apparatus. Yoga Flow (60 min) - This class focuses on the fundamental postures of Yoga. Combine breath and spirit with movement while building strength and flexibility. While this class caters for the novice, all levels are welcome. PURE STRENGTH Abs and Butt Xpress - In 45 minute class you will intensely target and tone the abs and butt! Circuit Challenge - In a circuit format, you will be challenged using various equipment and methods. Build strength and core stability. Just Weights! - An all over toning class which increases strength, flexibility and muscular definition. Varying types of equipment may be used in this class to target all the major muscle groups Strength and Conditioning - A high intensity workout that will challenge your strength, endurance and agility. SPINNING Spin - A group cycling class conducted on stationary bikes to develop cardiovascular fitness. All levels welcome in this musically driven class. Spin & Sculpt - Spin Xpress plus resistance training exercises to tone and shape your upper body and core muscles, using bands, tubing and/or light weights. Spin Xpress - A shortened version of Spin. A 45 minute class. RFC CLASS POLICIES Please sign in for class. Please note that some classes have advance sign up and size may be limited. Classes are closed 10 minutes after beginning and run approximately 55 minutes. RFC reserves the right to change instructor, class schedule or fees without notice. Please check our boards and front desk for last minute changes. Please notify the instructor if you have any physical limitations or if you are pregnant. We encourage everyone to work at his or her own pace.
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