PE 6 HF 3 3 BCR Draft by R96gPf3z

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									Subject: Physical Education                                                                                                     RBT
Grade: 6
Standard: 6.HF.3 Understand the importance of achieving and maintaining a health-enhancing level of physical fitness            K C
Primary Objective: PE.6.HF.3.3 Evaluate personal fitness programs in terms of the basic principles of training
Additional Objective(s): PE.6.MC.2.4 Use information from a variety of sources, both internal and external, to guide and        B   5
improve personal health, PE.6.HF.3.1 Apply strategies that result in the achievement of gender- and age- related standards on
approved fitness assessments
Key:

                                                          [ personal fitness plan ]


Answer the questions below to evaluate the plan provided.

Does the plan use a variety of cardiovascular and strength-training exercises? Explain. _____________________________________
___________________________________________________________________________________________________________
Does the plan include exercise on an appropriate number of days per week? Explain. _______________________________________
___________________________________________________________________________________________________________
Does the plan include time for rest and recovery? Explain. ____________________________________________________________
___________________________________________________________________________________________________________
Does the plan include changes for when your fitness level improves? Explain. _____________________________________________
___________________________________________________________________________________________________________




Scoring Criteria:
3-(Proficient) evaluates the personal fitness plan using the 4 principles of training questions
2-(Sufficient) fulfills 3 of 4 requirements of a level 3 performance
1-(Insufficient) fulfills 1 or 2 of 4 requirements of a level 3 performance
0-(Unacceptable) no response or the response does not address the prompt




SR     BCR     ER      PT
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