Yoga Directory by alicejenny

VIEWS: 15 PAGES: 16

									                                                         Yoga Directory
                          LEHIGH COUNTY                                                                 PHILADELPHIA COUNTY
BreathWorks Yoga 484-851-3822 65 Butternut Rd, Hellertown, PA 18055                   Balance Studios 215-636-9661 108-114 Bonall Phila PA 19103
Easton Yoga 610-923-7522 524 Northampton St Easton PA 18042                           Bikram Yoga College of India 215-977-9642 1520 Sansom St Phila PA 19102
Lehigh Valley Yoga Center 610-776-2676 1701 Union Blvd Suite 115 Allentown PA 18109   Blue Banyan Yoga 267-974-6527 7153 Sprague St Mt Airy PA 19119
Ojas Ayurveda Yoga Wlns Cntr 484-347-6110 567 Thomas St Coopersburg PA 18036          Dhyana Yoga Centers (215) 496-0770 1611 Walnut St, Phila, PA 19103
Yoga On the Go 610-504-2540 567 Thomas St Coopersburg PA 18036
                                                                                      Guerin Recreation Center 215-685-1894 2201 S 16th St Phila PA
                         MONROE COUNTY                                                Fountain of Yoga 215-259-8403 9259 Roosevelt Blvd Phila PA 19114
Arsha Vidya Gurukulam 570-992-2339 x1216 PO Box 1059 Saylorsburg PA 18353             Inner Bliss Yoga Center 267-236-2783 200 Spring Garden St Phila PA 19123
Wellspring Holistic Center 570-421-3708 243 E Brown St East Stroudsburg PA 18361      Intl Soc for Krishns Consnss 215-247-4600 41 West Allens Ln Phila PA 19119
Yoganamaste Studio 570-476-1714 Mosier Knob Rd Shawnee on DE PA 18356                 Moving Arts Studio of Mt Airy 215-842-1040 Greene & Carpenter Sts Phila PA 19019
                                                                                      Teeny Yogini 215-500-2829 969 N 2nd St Phila PA 19123
                    MONTGOMERY COUNTY
                                                                                      Philly Power Yoga 215-636-9642 2016 Walnut St Phila PA 19103
Amma Center 215-572-9881 2285 Cross Road Glenside PA 19038                            Power Yoga Works 215-243-YOGA 3527 Lancaster Ave Phila PA 19104
Yoga Studio, Bodywork and Massage www.ammayanniyoga.com                               Sankhya Yoga School 267-234-0196 725 North 4th St, 2Fl. Phila PA 19123

Aquatic & Fitness Ctr. 215 887-8787 921 Old York Rd Jenkintown, PA 19046              Wake Up Yoga 215-235-1228 2329 Parrish St Phila PA 19130
Art & Soul Yoga 610-220-8572 1690 Valley Forge Road Worcester PA 19403                Wake Up Yoga 215-235-1228 4916 Baltimore Ave W Phila 19143
Banyon Yoga & Ayurveda 215-254-9123 8080 Old York Rd Elkins Park, PA 19027            Wake Up Yoga 215-235-1228 1938 Passyunk Ave, Phila PA 19148
Becoming Center 215-643-9908 250 N Bethlehem Pike Ambler PA 19002                     Yoga Child 215-238-0989 903 South St Phila PA 19147
Dana Hot Yoga 267-974-9805 224-6 Bala Ave Bala Cynwyd PA 19004                        Yoga On Main 215-482-7877 4363 Main St Phila PA 19127
HeartCentered Wellness 610.992.0257 580 Shoemaker Rd KoP PA 19406                     Yoga On The Ridge 215-792-6400 511 Conarroe St Phila PA 19128
High Street Yoga 484-524-5204 141 E High St Pottstown PA 19464                        Yoga Research Soc 215-592-9642 341 Fitzwater St Phila PA 19147
Jimsyoga 267-664-0748 17 W Main St Lansdale PA 19446                                  Yoga Schelter 215-991-9642 3502 Scotts Lane Phila PA 19129
MOYO Yoga 610-584-1108 4402 Skippack Pike Skippack PA 19474
OmniQi 610-409-6200 555 Second Avenue, Suite A-100 Collegeville, PA 19426                                        YORK COUNTY
Reality Pilates 610-787-2237 241 Main St Royersford , PA 19475                        Eight Stones Yoga Studio 717-840-4183 2805 Eastern Blvd York PA 17402
Rena Raso Studio 610-275-0307 145 Medinah Drive, Blue Bell, PA 19422
Ryah Rivertown Yoga & Health 610-834-1551424 East Elm St Conshohocken PA 19428                                  DELAWARE
Shakti Yoga Healing Arts 267-880-9567 7906 High School Rd Elkins Park, PA 19027
Sonkei Bushido Dojo 215-628-0323 650 Cannon Ave, #34, Landsdale, PA 19446                                 NEW CASTLE COUNTY
Stillpoint Yoga Studio 610-246-8935 217 West Church Road K of P PA 19406
                                                                                      Greater Wilmington Yoga Association (GWYA)               www.gwyoga.org
Twisters Yoga Studio 215-654-5394 131 E Butler Ave Amber PA 19002
                                                                                      Website includes yoga teacher directory, e-newsletter,   info@gwyoga.org
Twisters Yoga Studio 215-654-5394 813 Bethlehem Pk Erdenheim PA 19422
                                                                                      membership application            1809 Delaware Ave. Wilmington DE 19806
Whole Body Yoga Studio 215-661-0510 213 N. Main St. North Wales PA
Yoga Evolution 215-885-1800 261 Old York Road Ste 105 Jenkintown PA 19046             Empowered Yoga 302-654-YOGA 230 East Main St Newark DE 19711
High Street Yoga 484-524-5204 141 E High St Pottstown PA 19464                        Empowered Yoga 302-654-YOGA 2000 Pennsylvania Ave Wilmington DE 19806
The Yoga Garden 610-664-2705 131 N Narberth Avenue Narberth PA 19072                  Pure Yoga Pilates 302-225-9642 14 A Trolley Square Wilmington, DE 19806
Thrive Yoga Studio 484-459-3082 1000 Grosser Rd Gilbertsville PA 19525
                                                                                      The Awareness Center 302-738-7006 280 East Main Street Suite 109 Newark DE 19711
Yogability 215-654-1120 707 Valley Rd Blue Bell PA 19422
                                                                                      The Awareness Center at Fit 302-777-4348 62 Rockford Rd Wilmington DE 19806
                  NORTHAMPTON COUNTY                                                  Tulaa Yoga 302-478-YOGA 3100 Naamans Road Wilmington DE 19810
Easton Yoga 610-923-7522 524 Northhampton Street Easton PA 18042                      Very Near Yoga Studio 302-777-3484 1301 Gilpin Ave Wilmington DE 19806
Jai Yoga! 610-417-3804 514 3rd Ave Bethlehem PA 18015                                 Yoga U 302-368-4440 2900 Concord Pike Wilmington DE 19803
Olde Mill Yoga & Wellness Ctr 610-438-0288 336 Bushkill Street Tatamy PA 18085
Stress Relief Center 610-760-0488 530 Hickory Rd Northampton PA 18067                      YOGA TEACHER’S TRAINING
The Energy Center 908-464-4314 504 Berwick Street Easton PA 18042
The Gentle Spirit 610-838-4975 800 Main St Hellertown PA 18055                        YogaLife Institute           Robert Butera, Phd            (610) 688-7030
The Yoga Loft of Bethlehem 610-867-YOGA 521 E 4th St 3rd fl Bethlehem PA 18015        Teacher’s Training 200 & 500 hrs                www.yogalifeinstitute.com
Yoga For Better Health 610-866-1013 4351 Hilltop Ctr Bethlehem PA 18020               “Yoga Alliance Certified”              111 Lancaster Ave. Devon, PA 19333



                                                                                                                           YOGA LIVING           Summer 2012 49
                             T H E YO G A L I F E I N S T I T U T E P R E S E N T S




                     ChildLight
                    Yoga Teacher Training
                                             JULY 27 – 29, 2012
                                                  Are you seeking to incorporate yoga into your current work with
                                                  children or looking to teach yoga to children as a career? This
                                                  training will give you the tools you need to get started! The
                                                  program is open to yoga teachers and yoga students who love
                                                  children and want to share the joys of yoga with them:
                                                  educators, phys. ed. teachers, family counselors, social
                                                  workers, occupational therapists, physical therapists, camp
                                                  counselors, recreation directors, and many others!
                                                            2-Day Training Will Cover:
                                                  •    Breathing exercises & child-friendly yoga poses
                                                  •    Relaxation techniques & visualizations
                                                  •    Creating and using themes/stories/games
                                                  •    Teaching different age groups
                                                  •    Partner & group poses
     Program cost is: $385 and includes
                                                  •    Kid-friendly songs and chants
     17 contact hours, fully-illustrated          •    Class setting adaptations/considerations
     manual, CD of yoga songs for children,
     certification administration, handout        •    Lesson planning/sequencing
     materials and more. Valid for CE credits
     through YA, CEUs through Univ. Southern      •    Tips for improvising
     Maine and possible PDPs.
                                                  •    Adaptations for special group needs

            FMI and to Register, visit www.childlightyoga.com.
                              Call 603-781-3323 or email
                    lisa@childlightyoga.com to reserve your space!
                        Training will be held at the YogaLife Institute in Devon, PA



50    YOGA LIVING      Summer 2012
                                                                        Retreats |                         Insi d e Yo g aL i v i ng
                                                        When you call, let'em know you read Yoga Living!
                                                                   September 21-23: Radiant Child Yoga Teacher Training
Retreats/Intensives                                                with Allison Morgan at Ocean Earth Wind Fire Yoga studio
July 20-22: Refine the Teacher Within: Advanced Skills             in Phoenixville. Comprehensive training designed to bring
Through Practice - Weekend Intensive Program with                  peace, creativity, and joy into children’s lives through yoga.
Bob & Kristen Butera, Mark Moliterno & Bhakti Judy Curiel.         All levels welcome! Teachers, parents, caregivers, therapists,
$225/250 at door. At YogaLife Institute: 111 Lancaster Ave,        and yoga practitioners! To register call Denise 267-226-7767
Suite G. Devon, Pa 19333.       Call 610-688-7030 or visit         or denise@allkidsyoga.com.
www.yogalifeinstitute.com.
                                                                   September 29: Autumn Goddess Retreat – Beginning at
July 28-29: Introductory Workshop in St. Peter's Village:          10 AM Celebrate your Inner Goddess & honor the awakening
Devi Cholet’s workshop "Healing with Radionics using the           Divine Feminine with a day of pampering, play and pleasure!
Pendulum". Classes will cover basic pendulum use, the subtle       Enjoy live music, dance, workshops, holistic healers, psychic
bodies and anatomy, healing the etheric body and DNA.              readers, crafters, artists and much more! Special closing ceremony
Learn the most up to date techniques for health and well-being.    presented by Dr. Trish. www.autumngoddessretreat.com.
Contact Devi Cholet at spirithouse.devi@gmail.com to register.
                                                                   October 19-21: Treasure Quest 2 - Mariposa Sur Mer~An
July 28: Sisters of Gaia Gathering: 10-6. We are bringing          Antidote for Menopausal Malaise For Wise & Whimsical Women
together a wonderful array of holistic practitioners, teachers,    and Men. Ocean Club Hotel/Cape May. Savor three power-packed
crafters and artists to help you celebrate your divine essence.    days of Mystical Metamorphosis as we explore the creative,
Come play, dance and enjoy! Join us at Stonehedge Gardens          fun and social energy of The Second Chakra. Pre-Register
in Tamaqua, PA for a day of connection, celebration and bliss.     Today! www.charterstowellness.com/OCEAN-RETREATS.
www.autumngoddessretreat.com.                                      Call 410-446-6720.


  A D V E R T I S I N G I N F O R M AT I O N (All rates listed are per issue)
  ALL RATES ARE PER ISSUE                                          ONE ISSUE            TWO ISSUES               FOUR ISSUES
  Business Card (3.5w x 2h”)                                  $ 110.                  $ 100.              $ 90.
  Quarter Page (3.5w x 4.5h”)                                     225.                   210.              195.
  Half Page (7w x 4.25h or 3.25w x 9h”)                           450.                   420.              390.
  Full Page (7w x 9h”)                                            800.                   760.              725.
  Page 3 (7w x 9h”)                                            1,500.                  1,425.            1,350.
  Inside Covers (7w x 9h”)                                     1,150.                  1,050.              950.
  Back Cover (7w x 9h”)                                        2,500.                  2,425.            2,350.
  Color Ad Surcharges | Full Page add $100. | 1/2 Page add $85. | 1/4 Page add $65. | Bus. Card add $35.
  Graphic Design | Full Page add $95. | 1/2 Page add $75. | 1/4 Page add $65. | Bus. Card add $50.
                           $65. per hour for multiple changes to existing ads.
  DIRECTORIES: Holistic, Restaurant, Green Business & Yoga                                   AD QUESTIONS?
  65 SPACES PER LINE, 1 LINE, ONE YEAR (4 ISSUES) $75.                                       YOGA LIVING MAGAZINE
                                                                                                  ROBERT BUTERA, PUBLISHER
  65 SPACES PER LINE, 2 LINES, ONE YEAR (4 ISSUES) $150.                                           KRISTEN BUTERA, EDITOR
                                                                                                     610-688-7030
  65 SPACES PER LINE, 3 LINES, ONE YEAR (4 ISSUES) $225.                                       info@yogalivingmagazine.com

  EVENT LISTINGS: 50 WORDS FOR $15.              | 50 WORD MAXIMUM.
                                                                                          TO SEND ARTWORK
  ADVERTISER’S DEADLINES:                                                                   FOR ADS ONLY:
  • SEPTEMBER 6 FOR FALL 2012                • MARCH 1 FOR SPRING 2013
                                                                                              graphics@yogalivingmagazine.com
  • DECEMBER 3 FOR WINTER 2013               • JUNE 4 FOR SUMMER 2013
                                                                                           All digital files (email or snail-mail) must be
  FOR FULL MEDIA KIT: www.yogalivingmagazine.com                                                  accompanied with a hard copy.


                                                                                                  YOGA LIVING            Summer 2012 51
Insi d e Yog aLiving |          Events
Our Holistic Resources are growing... so join an event!

On Going Events                                                    Wednesdays: Teachings of George I. Gurdjieff - Please
                                                                   read last chapter of Gurdjieff’s “All and Everything” (we can
Mondays: 11:30-12:30 Rounded Body Yoga, for Women                  send you a link to the chapter) before attending meetings.
Only. Very Gentle Classes designed for those new to yoga.          Reiki Healing Center, 20 S. Olive St., Suite 305, Media, PA
$7.00 cash or check. The Spirit of Yoga Downingtown PA,            Call:610-348-5698 or myra@reikihealingcenter.org. More
721 East Lancaster Ave (Rte 30) third floor, email Judy for        info www.nyland.org.
more info. at jcuriel@comcast.net or just drop in!                 Thursdays: Free Community Yoga class with Solebury
Mondays: Laughter Yoga 10 am at The Resiliency Center              Club instructors. 11:30-12:30 PM. At The Solebury Club,
in Ambler, PA. Laughter yoga combines fun laughter activities      4612 Hughesian Dr. in Buckingham. Free Child care is available
with deep yoga breathing. Benefits include improving mood,         as well. Wear comfortable clothing. Info 215 794-3494 or
strengthening immune functioning, decreasing stress, having        www.thesoleburyclub.com Drop-ins are welcome.
fun, and learning to take ourselves less seriously! RSVP at        Thursdays: 12:15-1:15 Rounded Body Yoga, for Women
www.meetup.com/laughterclub or call 215-542-5004.                  Only. Very Gentle Classes designed for those new to yoga.
Monday: “Simply Being” Meditation (2nd Monday).                    $7.00 cash or check. The Spirit of Yoga Downingtown PA,
Learn how to meditate. Enjoy the benefits of deep relaxation,      721 East Lancaster Ave (Rte 30) third floor, email Judy for
stress relief and focus. Facilitated by Johanna Amici-Thomas.      more info. at jcuriel@comcast.net or just drop in!
No registration, just show up. Love offerings are accepted.        Thursdays: The Family Group of the Northeast Chapter
Awakening Wellness Yoga & Healing Arts Studio,                     Fibromyalgia Support Groups - meets the second Thursday,
10 Ruthland Avenue, Malvern, www.awakeningwellness.info,           October, and December from 12:30 - 2:30 PM. Bethesda
610-858-3663.                                                      Presbyterian Church, 808 Red Lion Road, Philadelphia, PA 19115,
Mondays & Fridays: Care Alternatives Hospice is seeking            go to http://www.orgsites.com/pa/ne-fibromyalgia, or call
volunteers, Comfort, Massage, Reiki, & Pet Therapists, who         215-393-3493, Arlene.NEFibro@gmail.com.
want to enhance their lives by giving their time to others in      Fridays: Movie Night - 2nd Friday of the month (April,
their community. Volunteers receive training; hours range          May, & June) @ 7:30pm. Positive, spiritual or feel-good content.
from one to two hours per week and a commitment of                 $5 a person, bottled water & popcorn included.
one year. Contact Marina McGough: 215-542-2100;                    Awakening Wellness Yoga & Healing Arts Studio, Malvern,
Marina.McGough@carealt.com.                                        www.awakeningwellness.info, 610-858-3663.
Tuesdays: Come Play, Have Fun, Laugh and De-stress with            Fridays: Insight Session: 7-8:30 PM. Theme: "Unconditional
us doing Laughter Yoga: 7pm at the Equilibrium Spa located         Love" At The Meditation Center, 910 Riverton Road,
on 1038 West Lancaster Ave Bryn Mawr Pa. 19010, For more           Cinnaminson, NJ 08077. Free service to the community, all are
information please log onto www.LaughterYogaFriends.com            welcome. (856) 786-2800, Email: cinnaminson@us.bkwsu.org,
or call Ernie at # 267-970-5696.                                   Website: www.themeditationcenter.net.
Wednesdays: Professional Networking Breakfasts:                    Friday: Magical Movie Night - (2nd Friday- 7/11, 8/10, 9/14)
1st Wednesday of the month at 9 am at The Resiliency Center        Positive, Spiritual or Inspirational content. 7:30pm, $5.00
(www.theresiliencycenter.com) in Ambler. For health care and       bottled water, popcorn & cookies. Awakening Wellness Yoga
healing arts professionals to connect, exchange cards, and learn   & Healing Arts Studio, Malvern, www.awakeningwellness.info,
more about one another's practice specialties. Pre-register by     610-858-3663.
calling Elizabeth at 215-542-5004 or joining our Meetup group
                                                                   Friday: Creative Expression or Concert - (4th Friday - 7/27,
at www.meetup.com/amblerwellnessnetworkinggroup.
                                                                   8/24, 9/28) An “Open Stage” of creative self-expression or an
Wednesdays: Greendrinks Delaware Valley: Monthly                   uplifting Musical Experience. Various entertainers will host each
social gathering of all things green, ecological, environmental,   month. 7:00pm, $5.00 Advanced registration recommended.
organic, renewable, regenerative and restorative.                  Awakening Wellness Studio, Malvern. See website for details,
greendrinks.delaware.valley@gmail.com.                             www.awakeningwellness.info, 610-858-3663.
Wednesdays: Creative Writing Series - Develop your                 Saturdays: Wellness & Creative Arts Seminars 1st & 3rd
writing using simple techniques that build on your creativity      Saturday of each month Upcoming “DeMystifying Yoga for the
and hone your writing skills. June 13th; July 25th and             Curious Beginner”, “Healing with Food”, “Meta-Physical 12
August 22nd $30.00, 7:00-9:00 pm, Awakening Wellness Studio        Steps”. “Make and Use a Pendulum Workshop”. Awakening
in Malvern. Facilitated by Rosemary Augustine, Artist and          Wellness Studio, Malvern. Check our website for schedule
Author. www.awakeningwellness.info 610.858.3663.                   and details www.awakeningwellness.info. 610-858-3663.

52   YOGA LIVING       Summer 2012
                  Classifieds/PreNatal/Youth |                                                               Insi d e Yo g aL i v i ng
                                                            When you call, let'em know you read Yoga Living!
Saturdays: Bryn Mawr Twilight Concert Series -
7pm, The Bryn Mawr Gazebo. 9 S. Bryn Mawr Ave.
                                                                       Classified
Bryn Mawr, PA 19010. Donation is $10 per person, children              Announcements
16 and under are free, Bring lawn chairs and blankets,
Picnics are welcome, Handicapped accessible, Free parking, visit       Join the West Chester Wellness Center: Office is 140 Sq. Ft.
                                                                       with built-in shelves and a closet. Qualified candidate
www.brynmawrtwilightconcerts.com for music schedule.
                                                                       will compliment the skills of center. Joint advertising.
1st Sunday: The College of Thelema of Northern California              Looking for someone full or split rent. Full rent is $500,
provides preparatory training in magick, mysticism, qabalah,           includes heat, utilities, wireless internet, kitchen.
tarot, alchemy and more. Temple of the Silver Star is the initiatory   www.WestChesterWellness.org. Call Holly/Julie 610-431-2005.
order within COTNC. 2:00 to 3:00 pm at 828 Paoli Pike in               Peddlers Potions & Practitioners Holistic Market Place:
West Chester. cotnc_animasolis.com www.cotnorcal.org.                  Earth conscious businesses, Intuitive counselors and Holistic
                                                                       practitioners The ultimate, alternative self-discovery
Sundays: T’ai Chi & Qigong - All levels with expert Master             experience. Vendor space available. Contact Toby at
Teacher JingShan Tang of China. Discover the many health               AALCHEMY@aol.com Visit www.ardenbuzzware.com for more
benefits and relaxation of these gentle practices, plus more.          details and photos. Sept 1, 2012 Saturday 10:00AM-6:00PM
Designed programs to meet each individiual’s specific needs.           at the Arden Fair. Arden Delaware.
$20 walk-in, $65/month, 7201 Ridge Ave, Philadelphia.                  Office space: Seeking community? The Resiliency Center of
732-331-2823. www.OrientalFitnessInstitute.com.                        Ambler, PA seeks practitioners in private practice to join our
                                                                       multidisciplinary team of professionals devoted to integral
Sunday Afternoons: Free Yoga Meditation Workshops -                    wellness. Experience the positive difference community
Practice heart-centered concentration, breathing, chanting,            can make for you and your clients. Learn more at
mantras. Explore positive lifestyle changes and spiritual              www.theresiliencycenter.com and contact Elizabeth Venart
directions. At the Sri Chinmoy Centre, 139 N. 4th Street               at 215-542-5004 or evenart@verizon.net.
(between Race and Cherry), Old City, Philadelphia. Call for            Kimberton Chiropractic: has office space for rent. 2nd floor
next series - 215-425-3300, www.philameditation.org.                   in wellness center has an open reception area surrounded
                                                                       by 4 offices rented to wellness practitioners. 12x15ft. Shared
Sundays: On-Going Meditation held every Sunday, Tuesday
                                                                       small kitchen &Bathroom. Reception area doubles as workshop
and Thursday, 7:30PM to 8:45 PM, The Philadelphia Meditation           area if desired. Clean and Updated. Rt113 & Pothouse Rd
Center, 8 E. Eagle Rd., Havertown, PA 19083. Center opens at           Phoenixville 19460. 484-921-4936 if interested.
7 PM. Phone (610) 853-8200 or email PhlMedCtr@aol.com.
                                                                       Private Session Rooms for Rent: with shared waiting
www.philadelphiameditation.org.                                        area in Devon Design and Lifestyle Center, 2nd floor, parking
Sundays: Healing Bowl Harmonics Let the sound of                       on site, across from Devon Horse Show, adjacent to
                                                                       YogaLife Institute. Perfect for complimentary holistic practices.
healing crystal bowls wash over you, bringing deep peace,
                                                                       Full/split rents available. Contact Stacey, Eadeh Enterprises
healing and rejuvenation. 2-3PM. Dibellayoga, Paoli, PA
                                                                       610-647-1776 Eadeh.com.
www.dibellayoga.com. For Information or to confirm, contact
Jack Gillette: 610-842-0013.                                           PreNatal/Youth Events
Sundays & Wednesdays: United Lodge of Theosophists                     July 16-20: Kids Yoga Camp Ages 4-6; M, W, F; 8-12pm;
1917 Walnut Street, Philadelphia, Discussions of Universal             $150 Gateway Bodyworks. Yoga Camp promotes inner depth,
Laws and Principles, Sunday 11 – 12 Wednesday evenings                 confidence; a feeling of well-being and compassion for others,
7:45 – 9, Library open Wednesday evenings from 5:30 – 7:30.            and love for one’s self from head to toe and heart to soul!
215-563-8492, website: http://www.ultphiladelphia.org                  Please call 610-933-5459 or go to www.gatewaybodyworks.com.
email: ultphila@aol.com. Discussions on karma, reincarnation           July 23-27: Kids Yoga Camp Ages 7-9; M, W, F; 8-12pm;
and universal brotherhood. Meetings are free and open to               $150 Gateway Bodyworks Yoga Camp promotes inner depth,
the public.                                                            confidence; a feeling of well-being and compassion for others,
                                                                       and love for one’s self from head to toe and heart to soul!
Master yourself - become God: Visit www.tsl.org to learn               Please call 610-933-5459 or go to www.gatewaybodyworks.com.
about the teachings of the Ascended Masters presented by
                                                                       July 30-August 3: Kids Yoga Camp Ages 10-12; M, W, F;
Mark and Elizabeth Clare Prophet, including the creative               8-12pm; $150 Gateway Bodyworks Yoga Camp promotes inner
power of sound, karma and reincarnation, twin flames and               depth, confidence; a feeling of well-being and compassion for
soul mates, etc. For information on events & classes, call             others, and love for one’s self from head to toe and heart to soul!
The Summit Lighthouse at 215-482-1572.                                 Please call 610-933-5459 or go to www.gatewaybodyworks.com.


                                                                                                      YOGA LIVING       Summer 2012 53
Insi d e Yog aLiving |          Prenatal/Youth/July Events
Our Holistic Resources are growing... so join an event!
Prenatal Yoga in Devon: Mon. 6-7:30 pm and Wed.                    Free Childbirth Seminar: The Birth Center, 918 County Line Rd,
11 am-12:15 pm. Yoga for expectant mothers. Develop deep           Bryn Mawr, sponsors free childbirth seminars to every woman
breathing, relaxation and other skills as preparation for birth,   who is pregnant or planning a pregnancy should know
while connecting with other moms and moms to be. All levels        regardless of where she plans to have her baby. The cesarean
                                                                   and episiotomy rates are unnecessarily high. Call 610-525-6086
welcome. Open Enrollment. At YogaLife Institute in Devon.
                                                                   for next seminar.
Call 610-688-7030 or visit www.yogalifeinstitute.com.
Kids Yoga: 6 week series: Begins Wednesday 1/11/12.                July
$65 Ages 4-6 from 4-5 pm AND Ages 13-16 from 5-6 pm.
                                                                   4: Happy Independence Day!
For more information please visit our website at
                                                                   7: Happy Healthy Hips Class with Kristen Butera, 2-4 PM,
www.gatewaybodyworks.com or call 610-933-5459.
                                                                   $20/25. At YogaLife Institute: 111 Lancaster Ave, Devon, Pa 19333,
Kids Yoga in Devon: Ages 6-12. Classes focus on yoga               (Across from the Devon Horse Show). Call 610-688-7030 or
poses and other techniques to harness mental focus,                visit www.yogalifeinstitute.com.
manage stress, feel strong and be empowered. Call for next         11: Moola Bandha (Root Lock) in Yoga Poses with
8-week session. At the YogaLife Institute in Devon 610-688-        Bob Butera, 7:30-9 PM, $15/One Class. At YogaLife Institute:
7030. www.yogalifeinstitute.com.                                   111 Lancaster Ave, Devon, Pa 19333, (Across from the
                                                                   Devon Horse Show).                Call 610-688-7030 or
Prenatal Yoga & Pilates Classes: Ongoing Wednesdays
                                                                   visit www.yogalifeinstitute.com.
6:30 pm, Sundays 10 am Worcester, Pa. Join our nurturing
                                                                   11: Herbal Healing for Beginners Join Herbalist Kim Settar
yoga class, giving yourself time to relax, de-stress, attune to
                                                                   for an introductory class. Learn how herbs work in the body,
your body and your baby. Strengthen for labor & delivery,          about the 4 most commonly used herbs and how to use
ease discomforts of pregnancy, connect with other moms.            them, the difference between herbalism and homeopathy;
No experience needed. Mini massage included.                       plus sample herbal tea. 7-9pm, $25.00 Awakening Wellness,
Faye: 610-220-8572, www.artandsoulyoga.com.                        Malvern, awakeningwellness@yahoo.com, 610-858-3663.




54   YOGA LIVING       Summer 2012
                                        July/August Events |                                           Insi d e Yo g aL i v i ng
                                                         When you call, let'em know you read Yoga Living!
14: Yoga for Improved Communication with Mark Moliterno,           4: Free Classes 1:30 – 3:00 & 3:30 – 5:00pm. Offered by
2-4 PM, $20/25. At YogaLife Institute: 111 Lancaster Ave,          the teacher-in-training at Master Yoga Foundation.
Devon, Pa 19333, (Across from the Devon Horse Show). Call          dibellayoga, the Depot Shoppes, Paoli, PA 610-578-0733
610-688-7030 or visit www.yogalifeinstitute.com.                   www.dibellayoga.com
18: How to Teach Deep Breathing with Bob Butera, 7:30-9 PM,        8: Attitudes in Yoga Poses with Bob Butera, 7:30-9 PM,
$15/One Class. At YogaLife Institute: 111 Lancaster Ave,           $15/One Class. At YogaLife Institute: 111 Lancaster Ave,
Devon, Pa 19333, (Across from the Devon Horse Show). Call          Devon, Pa 19333, (Across from the Devon Horse Show).
610-688-7030 or visit www.yogalifeinstitute.com.                   Call 610-688-7030 or visit www.yogalifeinstitute.com.

20: Free Class - 6:30 – 7:45PM All levels welcome. dibellayoga,    11: Yoga for PMS with Erika Tenenbaum, 2-4 PM, $20/25.
the Depot Shoppes, Paoli, PA 610-578-0733 www.dibellayoga.com.     At YogaLife Institute: 111 Lancaster Ave, Devon, Pa 19333,
                                                                   (Across from the Devon Horse Show). Call 610-688-7030 or
21: No More Calorie Counting - Learn healthy eating habits         visit www.yogalifeinstitute.com.
without feeling deprived and on a "diet." Focus is an
                                                                   12: Awakening to Divine Mind Spiritual Community -
individualized approach to feeding the body, mind, and spirit
                                                                   2nd & 4th Sunday mornings 10:30 am Inspiration,
using the ancient philosophies of yoga, breath work, correct
                                                                   Meditation, Live Music and more. Location: Performance
posture, and yoga poses for digestion. 1-3pm $20.00.               Annex 6 Main Ave, Berwyn PA (across from train station)
Awakening Wellness, Malvern, awakeningwellness@yahoo.com           visit www.AwakeningtoDivineMind.com or call Pankaj @
610-858-3663.                                                      (484)357-7536 Consciousness * Community * Connection.
25: Second Chakra Yoga Class with Kristen Butera, 7:30-9 PM,       15: Mastering Balancing Poses with Bob Butera, 7:30-9 PM,
$15/One Class. At YogaLife Institute: 111 Lancaster Ave,           $15/One Class. At YogaLife Institute: 111 Lancaster Ave,
Devon, Pa 19333, (Across from the Devon Horse Show).               Devon, Pa 19333, (Across from the Devon Horse Show).
Call 610-688-7030 or visit www.yogalifeinstitute.com.              Call 610-688-7030 or visit www.yogalifeinstitute.com.
27: Yoga Therapy for Yoga Teachers with Bob Butera,                17: Free Class - 6:30 – 7:45pm. All levels welcome.
7:30-9 PM. Free event. At YogaLife Institute: 111 Lancaster Ave,   dibellayoga, the Depot Shoppes, Paoli, PA 610-578-0733
Devon, Pa 19333, (Across from the Devon Horse Show).               www.dibellayoga.com.
Call 610-688-7030 or visit www.yogalifeinstitute.com.              18: Reclaim Your Power - Creating healthy boundaries will
28: & Aug 11 Reiki Level II Certification 1-5pm. Join              give you personal power. Do you avoid conflict? Identify your
Reiki Master Emily Kolarz. Class size is limited. Please           role in family of orgin, does it limit or support you? Come find
register by calling 610-933-5459 or visit us on the web at         out! 1-3pm, $30.00 To register: Awakeningwellness@yahoo.com.
www.gatewaybodyworks.com.                                          Questions, contact Johanna Amici-Thomas 610-640-1272.

28: Yoga Poses for Digestive Health with Kristen Butera,           18: Building a Better Backbend with Kristen Butera,
2-4 PM, $20/25. At YogaLife Institute: 111 Lancaster Ave,          2-4 PM, $20/25. At YogaLife Institute: 111 Lancaster Ave,
Devon, Pa 19333, (Across from the Devon Horse Show).               Devon, Pa 19333, (Across from the Devon Horse Show).
Call 610-688-7030 or visit www.yogalifeinstitute.com.              Call 610-688-7030 or visit www.yogalifeinstitute.com.
                                                                   22: Yoga Therapy for Healthy Living with Bob Butera,
August                                                             7:30-9 PM, $15/One Class. At YogaLife Institute:
                                                                   111 Lancaster Ave, Devon, Pa 19333, (Across from the Devon Horse
1: Yoga Practices at the Wall with Kristen Butera, 7:30-9 PM,      Show). Call 610-688-7030 or visit www.yogalifeinstitute.com.
$15/One Class. At YogaLife Institute: 111 Lancaster Ave,
                                                                   25: Introduction to Meditation with Tina Devine,
Devon, Pa 19333, (Across from the Devon Horse Show).
                                                                   2-4 PM, $20/25. At YogaLife Institute: 111 Lancaster Ave,
Call 610-688-7030 or visit www.yogalifeinstitute.com.
                                                                   Devon, Pa 19333, (Across from the Devon Horse Show).
4: Feng Shui Workshop - Learn how your house can be a              Call 610-688-7030 or visit www.yogalifeinstitute.com.
reflection of your inner world and how to use color, shape,        25: & Sept 28 Reiki Level III Certification 1-5 pm Join
& texture to revitalize and bring harmony and peace into           Reiki Master Emily Kolarz. Class size is limited. Please
your life. 1-4pm, $45.00. Advanced registration required, to       register by calling 610-933-5459 or visit us on the web at
Awakeningwellness@yahoo.com. Questions: Tiziana Murray             www.gatewaybodyworks.com.
610-306-4729
                                                                   29: Anatomy of Respiration and Yogic Breathing with
4: Concentration Points in Poses with Bob Butera,                  Joshua Rusbuldt, 7:30-9 PM, $15/One Class. At YogaLife
2-4 PM, $20/25. At YogaLife Institute: 111 Lancaster Ave,          Institute: 111 Lancaster Ave, Devon, Pa 19333, (Across
Devon, Pa 19333, (Across from the Devon Horse Show).               from the Devon Horse Show). Call 610-688-7030 or visit
Call 610-688-7030 or visit www.yogalifeinstitute.com.              www.yogalifeinstitute.com.

 Our leaders love to hear from you! Say “Hello,” from ‘Yoga Living’!
                                                                                                YOGA LIVING       Summer 2012 55
Insi d e Yog aLiving |         September Events
Our Holistic Resources are growing... so join an event!

September                                                       15: Free Classes 1:30 – 3 & 3:30 – 5 PM. Offered by
                                                                the teacher-in-training at Master Yoga Foundation.
3: Happy Labor Day
                                                                dibellayoga, the Depot Shoppes, Paoli, PA 610-578-0733
8: The Physiology of Motion in Yoga Poses with
Joshua Rusbuldt, 2-4 PM, $20/25. At YogaLife Institute:         www.dibellayoga.com.
111 Lancaster Ave, Devon, Pa 19333, (Across from the
                                                                15: How to Be a Successful Independent Yoga Teacher
Devon Horse Show).             Call 610-688-7030 or visit
www.yogalifeinstitute.com.                                      with Judy Curiel, 2-4 PM, $20/25. At YogaLife Institute:
8: Herbs for Stress - Come join Herbalist Kim Settar for a      111 Lancaster Ave, Devon, Pa 19333, (Across from the Devon
class on Adaptogens: Herbs for Stress. Learn about the          Horse Show). Call 610-688-7030 or visit www.yogalifeinstitute.com.
stress response in the body and which herbs can help
one adapt to stress. 1-3pm $25.00. Register by email to         19: Third Chakra Flow Class with Kristen Butera, 7:30-9 PM,
Awakeningwellness@yahoo.com.
                                                                $15/One Class. At YogaLife Institute: 111 Lancaster Ave,
12: Creating a Lasting Meditation Practice with
                                                                Devon, Pa 19333, (Across from the Devon Horse Show).
Bob Butera, 7:30-9 PM, $15/One Class. At YogaLife Institute:
111 Lancaster Ave, Devon, Pa 19333, (Across from the            Call 610-688-7030 or visit www.yogalifeinstitute.com.
Devon Horse Show).               Call 610-688-7030 or visit
                                                                19: Pendulum Workshop - Design & make your own
www.yogalifeinstitute.com.
                                                                pendulum with gem stone beads & crystals. Join Lori & Kathy
12: Meta-Physical 12 Steps Workshop - Explore the 12 steps
with a positive "new thought" perspective. They are a simple    In this fun workshop, you will learn how to tap into your
tool for anyone looking to heal and be empowered. Ideal for     inner guidance and read chakras. 7-9:30pm, $45.00
those in recovery and their friends and family. 7:00- 9:30pm,
$20.00 Register in advance Awakeningwellness@yahoo.com.         Awakening Wellness, Malvern. Advanced registration required
Questions: John Rossi 610-804-3987.                             for supplies. Awakeningwellness@yahoo.com, 610-858-3663.




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56   YOGA LIVING      Summer 2012
                                                                             Heal thy Family | by Marilyn Moser Waxman

4 cloves garlic, minced                                            WHITE BEAN AND GREENS SOUP
1 medium-large carrot, minced                                      ½ cup dry white beans, or 1 can organic white beans
½ tsp ground cumin – or more to taste if needed                    1 clove garlic, minced
1 tsp ground coriander – or more to taste if needed                1 large onion diced
1 heaping tsp garlic powder                                        1 sprig fresh rosemary
1 tsp onion powder                                                 ½ leek sliced in half lengthwise, then ¼” pieces
Chipotle powder – to taste                                         1 tsp Herbs de Provence (optional)
¼ bunch of Italian parsley, washed, stems removed,                 1 bunch spinach, coarsely chopped
finely chopped                                                     White or chickpea miso (to taste)
2-3 cups panko (GF Substitute: grind Erewhon gluten-free           1” piece of Kombu
rice crispies into crumbs)                                         Olive oil
2 eggs, whisked                                                    1 bay leaf
1 ½ tbsps balsamic vinegar                                         Dash of balsamic vinegar
Salt and pepper to taste
                                                                   Cooking Dried Beans: First clean the beans well by sorting
In a small sauté pan over medium heat, heat about 1 tbsp           through them to look for stones and then wash them well.
olive oil and sauté shallots until translucent. Next add the       Soak them overnight or use the quick soak method.
mushrooms, garlic, carrots and sauté for 10 to 15 minutes,         For quick soaking bring 2 cups water to a boil and pour over
until most of the liquid from mushrooms has evaporated             the beans in a glass or ceramic bowl. Cover and let sit for
and the carrots are tender. Remove from heat and put the           2 -3 hours. After the beans have soaked, pour the soaking
mixture into a large bowl. Let cool. Stir in parsley, panko,       water off. Put the beans into a pressure cooker with the
spices, egg, balsamic vinegar, salt and pepper to taste. The       Kombu, bay leaf and 1 ½ cups water. Bring to pressure and
mixture should be thick and hold together. Shape mushroom          cook for 20-30 minutes after the pot comes to full pressure.
mixture into 6 – 8 medium size burgers. Heat 2 – 4 tbsps oil in    Turn the heat off and allow the pressure come down slowly.
a large sauté pan over medium high heat and sear until golden      Test the beans to make sure they are soft all the way
on both sides and cooked through. Remove each burger to a          through. If they are not just simmer a little longer until they
bun and serve with a traditional garnish of sliced onion and       are tender. If you don’t have a pressure cooker, put the
tomato. If you like, put a slice of your favorite cheese on        beans into a pot with enough water to cover by 3 inches.
the mushroom burger to make a mushroom cheeseburger.               Add the Kombu and bay leaf and bring to a boil. Simmer
                                                                   until they are done – anywhere from 30 minutes to an hour
TEMPEH MOWENNA
                                                                   and a half, depending on the bean.
1 pkg Tempeh cut into 8 rectangles or triangles
1 qt organic sunflower oil for deep-frying                         While the beans are cooking, in a stockpot heat a small
3 – 4 cloves garlic, minced                                        amount of oil. Sauté onions and leeks until they are soft and
1 tbsp fresh grated ginger                                         tender. You can add a little sea salt at this time to bring out
½ cup Shoyu                                                        the liquid in the onions. Cook until the onions become
½ cup Balsamic Vinegar                                             translucent, rich and creamy. The longer they cook the
½ cup Rice Syrup                                                   sweeter the soup will be. Then add the minced garlic and
½ cup water                                                        sauté for another two minutes or so. When the onions and
                                                                   leeks have cooked enough, cover with water by at least 2”
Cut the tempeh into large pieces. I like triangles since it is a
                                                                   and add a sprig of fresh rosemary along with Herbs de
shape not used too often in cooking and tempeh is well suited
                                                                   Provence. Simmer with the herbs until the beans are
to be cut into that shape. Heat oil in a pot for deep-frying
                                                                   finished cooking in the pressure cooker. If you don’t have
to 350º. Put pieces of tempeh into the oil and fry until
                                                                   fresh rosemary, crush and add dried rosemary to the soup
golden brown. Remove the tempeh from the oil and drain
                                                                   at anytime.
on a cooling rack placed on a cookie sheet.
                                                                   Add the beans and greens to the cooking onions and leeks.
To prepare sauce, mix together all ingredients. Adjust
                                                                   Remove the rosemary sprig from the stock and season with
seasonings to your liking. The flavors should be on the strong
                                                                   sea salt and 2-4 tbsp of white or chickpea miso and a dash
side. While the tempeh is frying prepare the sauce and put
                                                                   of balsamic vinegar for added flavor. Just remember miso is
it into a skillet. Bring to a simmer and add the cooked tempeh.
                                                                   salty, so limit the amount of sea salt you will be using.
Let the tempeh continue to cook on a medium heat with the
lid off until all the sauce is gone. Turn the tempeh regularly     If your soup is too thick add a bit of water or vegetable
while cooking so it becomes evenly seasoned. Eat as is or          stock. Play with the amounts and types of seasonings to get
with a mustard dip sauce (mustard, shoyu, agave syrup and          variations on the flavors and make your own version. I like
water) or make big slabs and put into a sandwich. It’s also        fresh grated ginger along with cilantro. This soup is also
great mixed with caramelized onions and sauerkraut.                great with a bit of pasta or cooked rice to make it heartier.


                                                                                                YOGA LIVING      Summer 2012 57
Insi de Yo gaLiv ing |                September Events
Our Holistic Resources are growing... so join an event!
21: Open House & Free Class 6 – 8 PM. Meet our teachers                           23: Gateway Bodyworks Open House! 10 – 3 PM Chair
enjoy   the    space/      relax     with      a    class    (6:30     start)     massage, reflexology, yoga, kids yoga, acupuncture, raffle items,
dibellayoga, the Depot Shoppes, Paoli, PA 610-578-0733                            and more! Join us in celebration at 333 Morgan St in Phoenixville!
www.dibellayoga.com.                                                              Please call 610-933-5459 or go to www.gatewaybodyworks.com.

22: Choosing Me! Woman’s Workshop: As women we                                    26: Balancing Emotions in Yoga Poses with Bob Butera,

often put the needs of others before our own. Take a                              7:30-9   PM,    $15/One     Class.   At    YogaLife    Institute:
                                                                                  111 Lancaster Ave, Devon, Pa 19333, (Across from the
magical journey of self-discovery, revealing the true You and
                                                                                  Devon Horse Show).                        Call 610-688-7030 or
open to limitless possibilities. Join us for this fun, interactive
                                                                                  visit www.yogalifeinstitute.com.
and empowering workshop. 1-3:30pm, $35.00. Register in
advance to Awakeningwellness@yahoo.com 610-858-3663.                              29: Meditation For Your Life Book Launch Celebration
                                                                                  - At YogaLife Institute: 111 Lancaster Ave, Devon, Pa 19333,
22: Sequencing a Gentle Yoga Practice with Angela Nevius
                                                                                  (Across from the Devon Horse Show). Call 610-688-7030 or
2-4 PM, $20/25. At YogaLife Institute: 111 Lancaster Ave,
                                                                                  visit www.yogalifeinstitute.com.
Devon, Pa 19333, (Across from the Devon Horse Show).
                                                                                  30: Meditation & Journaling Series with Beverly Blahut.
Call 610-688-7030 or visit www.yogalifeinstitute.com.
                                                                                  6 week series; 5:30-6:45pm; $75 Through journaling and
23: Yoga into Your Life w/ Kelly Sharp, Leading CSYT.                             meditating, we can relax and release tension in the body
Learn how to stay open wherever you go! 9:30am – 12:30pm.                         and see how we are creating our own reality with our
dibellayoga, the Depot Shoppes, Paoli, PA 610-578-0733                            thoughts, feelings and action. Please call 610-933-5459 or go
www.dibellayoga.com                                                               to www.gatewaybodyworks.com.




                                                   International Association of Yoga Therapists
                                                   International Association of Yoga Therapists
                                                     professional              serving Yoga teachers
                                                   a professional organization serving Yoga teachers
                                                       Yoga            worldwide        1989
                                                   and Yoga therapists worldwide since 1989



                                                   yoga therapy
                                                                                 find a teacher or therapist with
                                                                                 IAYT’s online directory of iayt members

                                                                                 learn about the latest with
                                                                                 IAYT’s professional publications and resources

                                                                                 practice
                                                                                 IAYT’s annual symposium

                                                                                 teach
                                                                                 therapist training from IAYT’s member schools

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                     JOIN                                                        Yoga as a recognized and respected therapy
                                                                                 and connect with others in your profession.


            INTERNATIONAL A SSOCIATION
                                  SSOCIATION          YOGA T HERAPIS T S
            INTERNATIONAL ASSOCIATION OF YOGA THERAPISTS                         visit www.iayt.org for more info
                                                                                       www.iayt.org
            P.O. Box         Prescott,                           mail@iayt.org
            P.O. Box 12890 | Prescott, AZ 86304 | 928-541-0004 | mail@iayt.org



            Advertise your event in Yoga Living – email it – info@yogalivingmagazine.com
58   YOGA LIVING          Summer 2012                                                                           YOGA LIVING       Summer 2012 58
          Community Supported Agriculture | Inside YogaLiving
  Wish to receive produce within 24 hours of picking? Wish to know your farmer? Want to help Organic growers or those
  moving to becoming completely organic growers? Like to educate your family on ecology and health?
  If Yes, Community Supported Agriculture is for you. For more info see The Robyn Van En Center www.csacenter.org,
  Biodynamic Farming and Gardening Asssoc. www.biodynamics.com, Just Foods, www.justfood.org

Berks County                                  Wilson College 1015 Philadelphia Avenue          York County, Pa.
                                              Chambersburg, PA 17201 717-709-1995
Breezy Acres, Bob Jack                                                                         Jamison's Fruits & Veggies Glen Jamison
307 Pennsylvania Ave. Shoemakersville, PA     msteiman@wilson.edu
                                                                                               4425 Fetterhoff Chapel Road Chambersburg,
19555 610-562-0364 jjack@talon.net            Stone Gardens Fruit & Vegetable Farm             PA 17201 717-267-3711
                                              Robert & Shelby Feldman 321 Oak Flat Road
Covered Bridge Produce, Angel Henrie                                                           Spoutwood Farm CSA Rob Wood
92 Covered Bridge Rd. Oley, PA 19547          Newville, PA 17241 717-776-7055
                                                                                               4255 Pierceville Road Glen Rock, PA 17327:
610-689-0110 cbproduce@comcast.net            Delaware County                                  717-235-6610 csa@spoutwood.com
www.coveredbridgeproduce.com                  Red Hill Farm CSA, Sisters of St. Francis of     www.spoutwood.com
Green Haven Farm,                             Philadelphia Amy Johnson                         Warren Eco-Farm Jo Ann Smith
99 Noll Ln, Fleetwood, PA 19522               609 South Convent Road Aston, PA 19014           310 Blossom Drive Mt. Wolf, PA 17347
610-944-9349 brianm22@aol.com                 610-558-6799 ajohnson@osphila.org                717-266-9414 jasmith@redrose.net
Bucks County                                  Lancaster County                                 State of Delaware
Anchor Run Farm, Tali Adini              2578 Fulton Farm at Wilson College
Second Street Pike Newtown, PA 18940 Phone: 1015 Philadelphia Ave, Chambersburg, Pa 17201      Coverdale Farm Delaware Nature Society
215-598-1519 talyon@juno.com Lower Bucks 717-709-1995 mcottone@wilson.edu                      541 Way Rd., Greenville, DE 19807
County                                                                                         302-239-2334x143 michele@dnsashland.org
                                              Goodwill at Homefield CSA, Paul Martin
Chester County                                150 Letort Road, Millersville, PA 17551                                        .
                                                                                               Sandom Branch Farm, John P McMillin
Birchrun Hills Farm, Susan Miller             717-871-3110, www.homefields.org                 160 Blackbird Greenspring Road
2573 Horseshoe Trail, Chester Springs, PA                                                      Blackbird Forest, Smyrna, DE 19977
                                              Herrcastle Farm, Ed & Judy Herrman               PA: 302-376-7847 sandombranch@aol.com
19425 Phone 1: 610-827-1603                   198 A Douts Hill Rd. Holtwood, PA 17532
km4640@erols.com                              Phone 1: 717-284-3203 haeusa19@epix.net          Sharon’s Natural Gardens
www.dobsondesign.com/csa                                                                       Sharon & Kent Carson
                                              Highland Farm CSA, Ed & Dee Gately 7046          8887 Blackbird Rd., Delmar, DE 19940
Camphill Village Kimberton Hills              Bluehill Road, Glenville, PA 17329 Phone 1:
Deb Faulkenburg, PO Box 155 Kimberton,                                                         (302) 846-2571
                                              717-633-5792 Highland@netrax.net
Pa 19442 610-495 5096                                                                          New Jersey
                                              Lambert Farm, Linda & Lean Boyer
Charlestown Cooperative Farm                  505 Lambert Road Narvon, PA 17555                Cherry Grove Organic Farm
Aimee Kocis & John Good                       717-445-6904                                     Matthew Conver 11 Carter Rd.
2565 Charlestown Rd., Phoenixville, PA 19460                                                   Princeton, NJ 08540 609-306-5139
Phone 1: 610-917-0252 goodaim@aol.com         New Comfort Homestead, Mark L. Brabson
www.charlestowncooperativefarm.org            443 Little Britain Rd. Peach Bottom, PA 17563    Genesis Farm
                                              717-548-4077 brabson@epix.net                    41B Silverlake Rd, Blairstown, NJ 07825
Inverbrook Farm Claire Murray                                                                  908 362-7486
345 Lamborntown Rd. West Grove, PA 19390      Prescott’s Patch, Steve Prescott
610-869-8696 inverfarm@aol.com                2338 River Rd. Bainbridge, PA 17502              Honey Brook Organic Farm
                                              717-367-2010 sprescott@paonline.com              Jim Kinsel & Sherry Dudas
Kimberton CSA Erik & Birgit Landowne
PO Box 192 Kimberton, PA 19442                Scarecrow Hill Community Farm                    260 Wargo Rd. Pennington, NJ 08534
610-933-8339 KimbertonCSA@hotmail.com         Peggy Fogarty-Harnish                            609 737-8899
                                              76 E. Mohler Church Road Ephrata, PA 17522       www.honeybrookorganicfarm.com
Maple Hill Farm Paul & Carol Hauser
550 Kimble Road, Lincoln University, PA 19352 Tel: 717-733-3202                                Merrick Farm, Susan Keymer
610-869-2791                                  postmaster@scarecrowhill.com www.scare-          98 Merrick Rd. Farmingdale, NJ 07727
                                              crowhill.com                                     732 938-2491 merrickfarm@aol.com
Maysie’s Farm Conservation Ctr CSA Sam
Cantrell, 15 Saint Andrew's Lane Glen Moore,  Simple Gifts Farm, Jon Weaver-Kreider            Mill Creek Organic Farm CSA
PA 19343 610-458-8129 Sam@maysies-            2121 River Road Washington Boro, PA 17582        Ken & Nancy Muckenfuss
farm.org http://www.maysiesfarm.org           717-684-3596 organicag@yahoo.com                 105A Eayerstown Road Medford, NJ 08055
Montcalm Farm Pickering Valley Beef           Montgomery                                       609 953-0372 nlmuck@hotmail.com
2109 Pickering Road Phoenixville 19460        Pennypack Farm, Susan Curry,                     Muth Family Farm, Bob Muth
610-933-9333                                  685 Mann Rd, Horsham, Pa 19044                   1639 Pitman-Downer Rd.
Sankanak Farm CSA at Camp Hill Village        215-591-1551 suscurry@comcast.net                Williamstown, NJ 08094 856 582-0363
Kimberton Hills, Tim Rapsey & Deb Falken-     Willow Creek Orchards                            The Philly Chile Company Farm CSA
burg, PO Box 155 Kimberton, PA 19442          3220 Heebner Rd, Collegeville, Pa 19426          Rob Ferber & Amanda McCutcheon
610-495-7295                                  610-584-8202                                     235 Swedesboro Rd. Monroeville, NJ 08343
SIW Vegetables H.G. Haskell                   Philadelphia                                     856-358-1431 farm@phillychile.com
Route 100, Chadds Ford, PA 19317                                                               www.phillychile.com
                                              Farm to City, Bob Pierson
610-388-0656 (summer) 610-715-7688 (winter)   318 Gaskill Street Philadelphia, PA 19147 215-   Mill Creek Organic Farm CSA
siwveggies@aol.com www.thebrandywine.com                                                       105A Eayerstown Road Medford, NJ 08055
                                              733-9599 farmto.city@verizon.net www.green-
Vollmecke Orchards CSA, Karen Vollmecke       works.tv/csa                                     609-953-0372 mucken@juno.com
155 Cedar Knoll Road, Coatesville, PA 19320                                                    North Slope Farm, J. Ritter, M. Rassweiler
                                              Greensgrow Farm, Mary Corboy
610-383-4616 vollmeckecsa@hotmail.com                                                          1701 Linvale-Harbourton Road Lambertville,
                                              2501 E. Cumberland Street Philadelphia,
Cumberland County                             PA 19125 215-427-2702 ann@whitedog.com           NJ 08530 609-466-4191 nsfarm@com-
Ard's Farm Market Alan Ard RR 2, Box 162      www.greensgrow.org                               puserve.com
Rt. 45 Lewisburg, PA 17837 570-524-9820       Somerton Tanks Farm, Nicole Shelly               Watershed Organic Farm CSA, James Kinsel
ards@ptd.net www.ardsfarm.com                 1004 South 11th St. Philadelphia, PA 19147       260 Wargo Road, Pennington, NJ 08534
Fulton Farm CSA Matt Steiman                  215-755-1509 nicholshelly@hotmail.com            609-737-8899 watershedfarm@aol.com
59   YOGA LIVING        Summer 2012                                                                     YOGA LIVING        Summer 2012 59

                                                                                                        YOGA LIVING        Summer 2012 59
Hea l thy Fa mil y | by Lisa Beth Freedman, MD



 New Treatment Considerations for
 Children with
     HE NATIONAL INSTITUTE OF MENTAL HEALTH

T
                                                          open up one’s brain to look at what imbalances are
     ESTIMATES THAT ABOUT 2 MILLION CHILDREN              causing problems. As a result, we have to rely upon
      are diagnosed with Attention Deficit                questionnaires, self-reports from the patients and
Hyperactivity Disorder (ADHD) and the condition           our own observations regarding what their issues
is 5 times more prevalent in boys than in girls. The      are in order to properly diagnose a condition and
last decade has seen a steady rise in the prevalence      then choose an appropriate form of treatment.
of ADHD and with that, the number of children             Ultimately, improving treatment for ADHD re-
being prescribed medications to treat the condition.
                                                          quires a greater understanding of the brain and an
Characterized by lack of focus, hyperactivity, and        improved set of tools for addressing the condition.
other behavioral concerns, it is believed that
                                                          Thankfully, medical laboratory science has advanced
ADHD is caused by imbalances in brain function.
The brain uses a mixture of chemical messengers,          to the point where we can now perform non-invasive
called neurotransmitters, to control behaviors such       lab tests that can measure neurotransmitter levels.
as attentiveness, focus, and concentration.               These lab tests identify which neurotransmitters are
                                                          imbalanced and how severe those imbalances may
In some children the neurotransmitter chemical
                                                          be. With this useful lab data, more focused treatment
messages can go haywire leading to the symptoms
                                                          decisions can be made that take the individual
that define ADHD. Because the brain uses multiple
different messengers to control behaviors, there          into account.
may be multiple imbalances that ultimately lead to        In addition to lab testing that helps more clearly
an ADHD diagnosis. The key to successful treatment        define imbalances associated with ADHD, natural
of ADHD is to recognize which imbalances are              treatment options that focus on balancing brain
present and then target them therapeutically.             chemistry also exist. In some cases of ADHD, lab
Stimulant medications such as Ritalin and Adder-          testing shows that certain neurotransmitters may
all can be quite effective at controlling the symp-       be too high. In these circumstances, various herbs
toms of ADHD but they aren’t for everybody.               and nutrients can be recommended to “cool down”
These medications only focus on one or two spe-           high neurotransmitter activity. Conversely, some
cific chemical messengers and may overlook other          cases show that there may not be enough of a
important imbalances. Secondly, these medications         certain neurotransmitter available. As a result,
don’t get down to the “root cause” of the problems.       certain amino acids, the building blocks of
Most ADHD medications work by “reshuffling”
                                                          neurotransmitters, can be recommended to support
chemical messengers. If the root cause of a behavioral
                                                          healthy messenger levels.
symptom is a true deficiency of a chemical messenger,
medications may not be sufficient because they do         In summary, ADHD is a growing health concern
not add more neurotransmitters to the system.             that requires some new angles for effective treatment.
When it comes to treating disorders of the brain,         With the advent of lab testing and targeted treatment
which include depression, anxiety, insomnia, and          strategies, doctors and their patients now have an
ADHD, doctors have historically been limited in           expanded toolbox from which to better understand
the tools available to test and treat these conditions.   what causes their condition and subsequently, more
Due to practical considerations, we cannot simply         effective ways to treat it.                         L


60   YOGA LIVING   Summer 2012
                                                                                 Yoga Theor y | by Bob Butera, PhD




     Enlighten Up!
                         2012 YOGALIFE SUMMER EVENTS
            SAT. JULY 7, 2-4 PM                                             SAT. AUGUST 18, 2-4 PM
Happy Healthy Hips Class with Kristen Butera                    Building a Better Backbend with Kristen Butera

          WED. JULY 11, 7:30-9 PM                                        WED. AUGUST 22, 7:30-9 PM
  Moola Bandha (Root Lock) in Yoga Poses                       Yoga Therapy for Healthy Living with Bob Butera
            with Bob Butera
                                                                            SAT. AUGUST 25, 2-4 PM
             SAT. JULY 14, 2-4 PM                                Introduction to Meditation with Tina Devine
     Yoga for Improved Communication
           with Mark Moliterno                                          WED. AUGUST 29, 7:30-9 PM
                                                                 Anatomy of Respiration and Yogic Breathing
          WED. JULY 18, 7:30-9 PM                                         with Joshua Rusbuldt
 How to Teach Your Clients Deep Breathing
             with Bob Butera                                               SAT. SEPTEMBER 8, 2-4 PM
                                                                    The Physiology of Motion in Yoga Poses
          WED. JULY 25, 7:30-9 PM
                                                                             with Joshua Rusbuldt
Second Chakra Yoga Class with Kristen Butera
                                                                         WED. SEPTEMBER 12, 7:30-9 PM
           FRI. JULY 27, 7:30-9 PM
                                                                     Creating a Lasting Meditation Practice
      Yoga Therapy for Yoga Teachers
                                                                                with Bob Butera
             with Bob Butera

                                                                         SAT. SEPTEMBER 15, 2-4 PM
             SAT. JULY 28, 2-4 PM
                                                              How to Be a Successful Independent Yoga Teacher
       Yoga Poses for Digestive Health
                                                                              with Judy Curiel
            with Kristen Butera

          WED. AUGUST 1, 7:30-9 PM                                       WED. SEPTEMBER 19, 7:30-9 PM
Yoga Practices at the Wall with Kristen Butera                    Third Chakra Flow Class with Kristen Butera


            SAT. AUGUST 4, 2-4 PM                                          SAT. SEPTEMBER 22, 2-4 PM
Concentration Points in Poses with Bob Butera                          Sequencing a Gentle Yoga Practice
                                                                             with Angela Nevius
         WED. AUGUST 8, 7:30-9 PM
  Attitudes in Yoga Poses with Bob Butera                                WED. SEPTEMBER 26, 7:30-9 PM
                                                                       Balancing Emotions in Yoga Poses
           SAT. AUGUST 11, 2-4 PM                                              with Bob Butera
    Yoga for PMS with Erika Tenenbaum
                                                                        SAT. SEPTEMBER 29, 6-9 PM FREE
         WED. AUGUST 15, 7:30-9 PM                                             Fall Celebration &
 Mastering Balancing Poses with Bob Butera                           Meditation For Your Life Book Launch

                                  REGISTER ONLINE > > > >          www.yogalifeinstitute.com




                       111 Lancaster Avenue | Suite G | Devon, Pennsylvania 19333
                       610-688-7030 | studio@yogalifeinstitute.com | www.yogalifeinstitute.com


                                                                                         YOGA LIVING    Summer 2012 61
 Mixed Media Reviews | by Kristen
 Yog a Theo r y | by Bob Butera, PhD Butera



                         DVD: COREGEOUS
                         with Jill Miller
                         This new release from Yoga Tune Up creator Jill Miller is a specialized layer-by-layer strength building program
                         designed to help practitioners overcome core and abdominal weaknesses. It goes beyond the basic abdominal
                         muscles and trains the core as a whole and central supportive structure. Exercises are included for the psoas,
                         respiratory diaphragm, obliques, rectus abdominis and muscles of the lower back. The main workout is in
                         4 progressive sections (approximately 20 min each) that once mastered, are easily adapted into shorter routines.
                         Benefits of practice include restored facility and function in the entire torso, improved body awareness, better
                         biomechanics, and increased mobility and stability for the spine.
                         Editor’s Note: This video offers some of the most clear and concise explanations of the core that I have ever encountered.
                         A must have for anyone who wants a deeper understanding and activation of their core.



                                                                                           BOOK: CREATING TIME
                                                                                           by Marney Makridakis
This new book from the Artella online community founder Marney Makridakis presents 14 powerful
concepts on how to view time and experience it in a new way. It combines creativity with science to
inspire the reader to reshape old thoughts and patterns, and encourages the use of art and imagination
as powerful catalysts for lasting change. The concepts are supported with interesting material such as
personal stories, literary and pop-culture references and creative interpretations of scientific theory and
evidence. Each chapter offers an artistic assignment to help the reader explore and personalize the
material along with inspiring full color galleries from a variety of contributing artists.
Editor’s Note: Time is one of the biggest challenges we all face in fulfilling our personal potential. This book offers
a clear and creative structure from which the reader can reconsider and reshape the way they think about time.



                                CD: SOUL CONTACT
                                by Michael H. Cohen
                                Soul Contact is second album offering from Kirtan artist Michael H. Cohen. There are nine tracks
                                in total, all of them inspired by the artist’s travel to Indian holy sites and imbued with the energetic
                                imprint of these sacred power spots. With a distinct devotional groove, the album weaves together
                                techno vibes with hand drums, female voices and sustained chords. It employs the use of energetic
                                instrumentation and catchy rhythms intertwined with enchanting melodies and transcendent
                                harmonies. Most of the chants are restrained and slow building, and offer a combination of
                                production polish along with the spontaneity of a call and response vibe that draws the listener into
                                a soulful musical journey.
                                Editor’s Note: This album is a funky, unique offering that will be enjoyed by Kirtan enthusiasts and music
                                lovers alike. It would also make a nice compliment to a variety of yoga practices and classes.



                                                                   BOOK: THE YOGA PRACTICE GUIDE 2
                                                                                           by Bruce Bowditch
This second book from yoga teacher and author Bruce Bowditch offers a multitude of fully
illustrated yoga practice sequences designed to harmonize and optimize energetic flow. With a
variety of different yoga practice sequences to choose from, any level of practitioner can use the
guide to tailor a practice to their specific mood and energy level. It includes details on the chakra
system in relation to yoga poses and offers in depth instruction on different types of pranayama
and healing mudras. Clearly illustrated with Sanskrit names, it is packaged in an oversized format
and spiral bound for easy reference.
Editor’s Note: An excellent tool for building a home practice, this book comes highly recommended for yoga
teachers and practitioners who are looking to create compelling practice experiences.



62    YOGA LIVING        Summer 2012
                                                                  CREATE A
                                                               MEDITATION PLAN
                                                               THAT SUITS YOUR
                                                               PERSONAL STYLE
                                                                         A New Book by
                                                                         Dr. Bob Butera
                                                                         Publisher of
                                                                  Yoga Living Magazine &
                                                                Director of YogaLife Institute
                                                                        in Devon, PA
Meditation for Your Life offers an innovative new program of personal empowerment that can help anyone
make meditation a lifelong practice. Key insights on how to prepare the mind for meditation are offered alongside
tips on how to create a lifestyle that sustains a meditative practice.
Six basic forms of Meditation are described in detail and the reader is guided to identify which style suits their
disposition the best. This unique approach allows the reader to create a practice that complements their
personality and fits their unique needs. Questions, exercises, and illustrative stories engage and support the
reader through the self-inquiry process.


Book Launch Party:                                                      Meditation Weekend:
 Sept. 29 @ YogaLife Institute, Devon PA                                 Oct. 26-28 @ YogaLife Institute, Devon PA
Advanced Praise for Meditation for Your Life
“Highly recommended for teachers, students and health professionals.”       – Larry Payne, PhD, Yoga for Dummies,
                                                                          Yoga Rx & The Business of Teaching Yoga
“Bob Butera’s book is the first that I have seen put different Meditation methods into perspective and
helps the student sort out which approach is best for them and why. It has been immensely helpful in
my own practice and understanding.”                                       – John Kepner Executive Director,
                                                                       International Association of Yoga Therapists
"You could have no better guide than master yogi and scholar Robert Butera…whether you teach
meditation or are taking your first step into practice, this book belongs by your cushion!"
                                                                                 – Amy Weintraub, MFA, ERYT-500,
                                                            author Yoga for Depression & Yoga Skills for Therapists

Information on Local Book Signings & Seminars and Free Video Downloads
                   www.MeditationForYourLife.com
Comprehensive Yoga Therapy™
                                     300-hr Training Program
                                              Sept 2012 – June 2013

                                                 With Bob Butera, Phd
                                            Kristen Butera E-RYT 500, CYT
                                              Guest Medical Professionals

      A Holistic Yogic Approach to Health & Healing
• Yogic Diagnostic Tools                                  • Functional Anatomy
• Yoga Lifestyle Coaching                                 • Systems of the Body
• Physical, Emotional & Spiritual Healing                 • Pain Management & Rehabilitation
• Yoga Psychology & Healthy Relationships                 • Networking & Ethics
• Holistic Nutrition & Weight Loss                        • Mentoring & Peer Support

    Meet the Director Dr. Bob Butera & Learn More About the CYT Approach
      Fri, July 27, 7:30-9 PM: Free Lecture: Yoga Therapy for Yoga Teachers
     Wed, Aug 22, 7:30-9 PM: Free Lecture: Yoga Therapy for Healthy Living




                       111 Lancaster Avenue | Suite G | Devon, Pennsylvania 19333
                       610-688-7030 | studio@yogalifeinstitute.com | www.yogalifeinstitute.com

								
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