d Test Review 2 HLTH101 doc by gvwf5Cc4

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									                             STUDY GUIDE-TEST #2
                             HEALTH & WELLNESS
                               LARRY BEATTY
It is worth 55 points.

Terms

Muscle strength and endurance lecture

Overload Principle
Hypertrophy
Hyperplasia
Isometric Training
Isotonic Training
Isokinetic Training
Plyometrics

Cardiovascular endurance lecture

Mitochondria
Stroke
Blood Pressure

Things to Know

Exercise Program Components
Muscle Fiber (i.e., Fast Twitch, Slow Twitch...)
Modes of Stretching
Ten Major Benefits of Cardiovascular Improvement
High Blood Pressure
Calorie Cost Analysis
Resting Metabolic Rate




             Bring a Scantron (Form No. 882-ES)
                         Scantrons can be purchased in the bookstore

								
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