SUPPLEMENT by HC12091507590

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									SUPPLEMENT          INDICATIONS         APPROPRIATENESS RECOMMENDED
                                                           DOSE
Calcium             Bone health,        YES                At least 800
                    colon cancer risk                     milligrams daily
Vitamin D           Bone health,        YES                At least 800 IU per
                    breast cancer risk                    day- International
                                                           Units
Vitamin C           Eye health, bone    YES                200-500 milligrams
                    health                                 daily
Vitamin E           risk of Age        YES                400 IU-International
                    related macular                        Units
                    degeneration
Vitamin E           Lower risk of       NO
                    heart disease and
                    support prostate
                    health
Vitamin B12         Vegans, older       YES                25-100 mcg –
                    individuals                            micrograms daily
Biotin              For skin, hair and  NO
                    nails
Lutein              Eye health          Maybe              At least 6
                                                           milligrams per day
Lycopene            Heart health and    PROBABLY NOT
                    decreased risk of
                    prostate cancer
Omega-3 fish oils   Heart health,       YES                1000-3000
capsules            preventing age                         milligrams of DHA
                    related macular                        and EPA omega-3
                    degeneration                           fatty acids
Ginkgo Biloba       Memory              NO
Ginseng             Enhance exercise    MAYBE              Probably requires
                    and t combat stress                    100-400 mg daily
Saw Palmetto        Prostate health     INCONCLUSIVE
Bilberry            Eye health          MAYBE              Requires 80-480
                                                           milligrams of
                                                           aqueous extract
                                                           three times daily
Probiotics          Digestive health    MAYBE- but may not Amount of live
                                        be effective for   active culture varies
                                        everyone           by product
                                                           Mixed strains
                                                           1-10 billion units of
                                                           live microorganisms
                                                           per capsule
                                                           Keep away from
                                                           heat, light, moisture

								
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